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Five Risk Factors for Prediabetes, and What to Do if You Have It
Imagine living with a silent condition that is nudging you toward type 2 diabetes without your knowledge. This is the reality for millions of people...
Product Review: MigraKet®
MigraKet is a medical food designed to support individuals who experience migraines, including but not limited to those who follow a ketogenic diet. The Swiss-based...
The impact of short-term eucaloric low- and high-carbohydrate diets on liver triacylglycerol content in males with overweight and obesity: a randomized crossover study
Excessive liver triglyceride (TG) accumulation is linked to metabolic syndrome, insulin resistance, impaired glucose metabolism, and dyslipidemia. Reducing liver TG is essential for mitigating insulin...
Picnik Unsweetened Keto Creamer
It’s like half and half, only more keto!
Why and When to Test Glucose and Ketones
When you first start a keto diet, it's helpful to test your ketone and glucose levels regularly to ensure you're in ketosis, identify any trigger foods that may be adversely affecting your glucose and ketosis levels, and get some positive encouragement.
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