Congratulations! By opening this article, you’ve made an important step toward improving your health, energy, and happiness through a ketogenic lifestyle! Why? Because the known health benefits of the ketogenic diet are mounting! We know it can seem daunting at first, especially when you don’t know what to do or eat and have lots of questions. But within this article, you’ll find everything you need to ease into the rewarding world of keto.
The biggest intimidation factor in starting a keto diet is food. The thought of rethinking everything you put into your mouth can seem overwhelming. But here's the thing: It's only overwhelming if you don't know or have access to what you can eat. This section tells you all that and more. You'll find that you cannot only eat well, but you can eat an incredible variety of foods!
- What Do I Eat on the Keto Diet? What Foods Can I Have?
- What Are Good Carb Substitutes for a Keto Diet?
- What Vegetables Can I Eat on a Keto or Low Carb Diet?
- The Best Butters and Oils for the Keto Diet & What You Should Not Use
- What Are the Best Sugar Substitutes for a Low-Carb, Ketogenic Diet?
- The Best Low-Carb Flours & Binding Agents for a Ketogenic Diet
The Road to Ketosis
Ketosis? Ketones? Macros?... What are they all? This section addresses what you need to know about ketosis ‐ What it is, how to get into it, how to stay in it, and what you might experience along the way.
Testing & Tracking
Tracking your blood glucose and ketones is the only way to know for sure if you're in ketosis and on the right track. It takes the guesswork out of ketosis and gives you positive reinforcement that what you are doing is working, or needs adjustment.
Getting Into Your Groove
Once you're familiar with essentials of the keto diet, you're able to start pondering the nuances, like if and how exercise fits into the lifestyle, whether you should introduce fasting, or how to manage going out to dinner while keto. This section covers the bases and sends you on your way with lots of resources to help you successfully continue on your keto journey.
Recipes, Recipes & Recipes
Get ready to retrain your palate, master a new and entirely delicious way of eating (complete with ways to truly satisfy your cravings), and be rewarded in ways you couldn't have imagined. We are here to tell you that you can indulge in tasty, easy keto recipes for every meal! You'll find that you not only eat well, but you can eat an incredible variety of foods, including scrumptious keto versions of foods you already know and love.
The Finer Points of Keto
By now you're getting the hang of this keto life and its many benefits to your health and wellbeing, and you're ready to dig a little deeper into the nuances of a ketogenic lifestyle. In this section we'll give you a taste of what that looks like.
- I'm in Ketosis but Not Losing Weight. What Should I Do?
- 7 Signs You’re Fat Adapted
- Do I Need to Take Supplements on a Keto Diet?
- What Is MCT Oil & How Can It Help with My Keto Diet?
- Not All Fats Create Ketones at the Same Rate
- What’s the Difference Between Grass-Fed Beef & Grain-Fed Beef?
- What Is Your Individual Carb Limit on a Keto Diet?
We Are With You On Your Keto Journey, Keep Up The Great Work
You're coming into this brave new world at a great time. There are more resources than ever to help foster the happiest, healthiest keto life. Check out some of the following areas on Keto-Mojo.com and keep coming back to see what's new. We're always adding more information and recipes to help you make the most of your keto life in general. Now, mojo on! You've got this!