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    Keto BLT Wedge Salad with Homemade Ranch Dressing

    Print Recipe
    The joys of biting into a crisp, crunchy salad slathered in tangy ranch dressing and crowned with chunky bacon crumbles is totally on the table on the keto diet! Better still, with this recipe, you’ll get a fantastic homemade ranch dressing that you can use for other salads or as a dip for vegetables or keto chicken strips. Plus, additions or alterations to the dressing are easy here; add things like blue cheese, avocado, hard-boiled eggs, or roasted chicken to make it a Cobb salad, recalculating macros as needed.
    Collections
    baconbuffetFourth of Julyno-cooksummertomatoesmain courseranchquick & easyAmericanbrunchsaladlettuce
    Serves 4 One Serving: 1/4 of a 4 serving recipe
    IMPERIAL | METRIC

    Ingredients List

    • 4 Tbsp half and half
    • 3 Tbsp mayonnaise
    • 3 Tbsp sour cream
    • 3 tsp chopped fresh chives, divided
    • 3/4 tsp dried parsley
    • 3/4 tsp onion powder
    • 1/2 tsp garlic powder
    • 1/2 tsp sea salt
    • 1/4 tsp freshly ground pepper
    • 1 head iceberg lettuce, cored and quartered into 4 wedges
    • 4 slices bacon, cooked
    • 12 grape tomatoes, halved
    IMPERIAL - METRIC
    + Add Recipe to Shopping List Added to Shopping List
    Edit Shopping List

    To remove ingredients you may already have in your pantry, click Edit Shopping List.

    Nutritional Information

    Macros per serving

    • 172 Calories
    • 15g Fat
    • 5g Protein
    • 5g Total Carbs
    • 2g Fiber
    • 3g Net Carbs

    Make sure you’re testing for your individual food sensitivities and bio-individuality.

    Bio-Individuality

    Instructions

    • In a medium bowl, combine the half and half, mayonnaise, sour cream, one-third of the fresh chives, dried parsley, onion powder, garlic powder, sea salt, and pepper. Whisk to combine.
    • Divide the iceberg wedges among 4 plates. Drizzle each with one-fourth of the dressing.
    • Crumble 1 slice of cooked bacon over each wedge. Garnish each with the tomato halves and the remaining chives. Serve.

    Credits

    RecipeEric Lundy

    PhotographyErin Ng

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    Tips

    • To cook bacon with less mess and spatter, preheat a 375°F (190°C) oven, line the bacon in a single layer on a foil-lined sheet pan, roast until crispy and deep golden brown, 20 to 25 minutes, then drain on paper towels.
    • Hosting a crowd? Double or triple the recipe and serve on a large platter.
    • Want extras? Double the recipe and refrigerate the dressing, lettuce, and bacon until you’re ready to compose and eat the salad.
    Make it! Taste it! Like it!

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