The Fasting Cure is No Fad

Fasting is one of the biggest weight-loss trends to arise in recent years. Endorsed by A-list celebrities and the subject of a spate of best-selling books, it was the eighth most-Googled diet in Ameri...

Intermittent Fasting Made My Life Easier, and Happier

"I could eat the foods I enjoyed and most of my regular meals, but it had to be within a short time frame of eight to 10 hours." Read more in the New York Times below....

Intermittent Fasting: More Than Just Weight Loss

Sanford Health Dietitian, Rachel Iverson, talks with KXNews about Intermittent Fasting below....


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