We’ve crafted a variety of weekly keto meal plans from our recipe library to suit your lifestyle. Whether you’re into batch cooking or quick cooking, are vegetarian or dairy-free, or just want to keep costs down while keeping your ketones up, you can rely on these plans to help keep you satisfied and in ketosis. So, what are you waiting for? It’s easier than ever to add more flavor and ease to your keto journey while learning new recipes you’ll want to use again and again!
We want to help you take the guesswork out of ketosis, so each meal plan is designed to accommodate 1400-1,600 calories per day (we find this is about the average for people living keto) and 20 net carbs per day (a keto benchmark). You can adjust these plans to your optimal macros by adding or removing a snack or adjusting portion sizes.
Because every body reacts to foods differently, we encourage you to test your glucose and ketones before and after meals. Learn more about testing for bio-individuality here.
Prefer to customize your own meal plan? We have that option for you as well! Select each meal from our vast library of recipes where you can filter or search for your favorite foods.
For an easy understanding of each day’s macros, you can view their numbers by individual recipe serving or as an accumulation of the entire day’s meals.
If you aren’t sure what your optimal macros are, you can calculate them here.
Our meal plans are designed to leverage leftovers, so you don’t have to cook three meals a day.
Double or triple the recipes if you’re cooking for your family, or freeze leftovers for fast future meals!
Review the list of ingredients you’ll need for the weekly meal and select only those ingredients you don’t already have at home. Then effortlessly produce a shopping list that only includes what you actually need to buy.
Print or send yourself an email with your customized shopping list.
At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.
Join our community now and spice up your mealtime with 5 new Mexican recipes!
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Preference cookies are used to store user preferences to provide content that is customized and convenient for the users, like the language of the website or the location of the visitor.
Undefined cookies are those that are being analyzed and have not been classified into a category as yet.