Keto Italian Herb Sauce

Fresh, bright, and flavorful, this herby Italian condiment is brilliant on almost anything, from eggs to meatballs. But it’s also a fantastic sauce or dip for roasted vegetables. The sauce keeps, covered in the fridge for 3 days (press plastic wrap directly on the sauce surface to prevent browning of the herbs).
Serves 6 One Serving: 3 Tbsp

Ingredients List

  • cup loosely packed, fresh Italian parsley leaves
  • 3 Tbsp capers, drained
  • 2 anchovy fillets or 2 tsp anchovy paste
  • 1 medium clove garlic, smashed
  • zest and juice of 1/2 lemon
  • pinch of red pepper flakes
  • 2/3 cup extra-virgin olive oil
  • sea salt and freshly ground pepper
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  • In a blender, combine the parsley, capers, anchovies, garlic, lemon zest and juice, red pepper flakes, and 1/4 teaspoon pepper. Pulse to combine, then stream in the olive oil and blend until smooth and thick. Season to taste with salt and pepper, if desired.


RecipeEric Lundy

PhotographyErin Ng

1 review

  1. I put this sauce over my salmon. It was absolutely delicious!


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