Keto and Low-Carb Living for Ultimate Health & Well-Being

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In Testing Basics

What Should Your Ketone Levels Be?

In Ketone/Glucose Testing

What Should Your Glucose Levels Be?

In Macros & Calorie Counting

What are Macros & How Do I Calculate Them?

In Ketosis for Beginners

How Do I Know if I’m in Ketosis? Top 10 Signs You are on Your Way

Keto-Mojo How long till you get into ketosis

In Keto Basics

How Long Does It Take to Get Into Ketosis?

If you’re like most people who are just getting into keto dieting to lose body fat or for other health benefits (like stabilizing your blood...

In Keto Basics

What Is Intermittent Fasting & Should I Do It?

There’s a buzz about intermittent fasting in the news, magazines, Instagram, and blogs. It seems everyone is doing it. But, what is it exactly? Is...

In Ketone/Glucose Testing

When to Test Your Ketones & Glucose

Take the Guesswork Out of Ketosis. If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test. Testing is the only way to really know.

In Ketone/Glucose Testing

Testing for Ketosis: The Difference Between Blood, Breath, & Urine

Testing for Ketosis: The Difference Between Blood, Breath, and Urine If you’re fasting or following a low carb, paleo or ketogenic diet, you are restricting...

In GKI Calculator

Glucose Ketone Index GKI

Glucose Ketone Index [GKI] A biomarker for tracking your metabolic health and your state of ketosis. CALCULATE YOURS NOW What is GKI? You may have stumbled across the term