In Nutrition

Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being

In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...

In Blog Articles

Intermittent Fasting Alone Might Not Get You Into Ketosis—Here’s Why

Intermittent fasting (IF) has become widely popular due to its simplicity and benefits like weight loss, increased energy, and better overall health. (1) However, if...

In Blog Articles

Euketonemia: A New Term for Optimal Ketosis

By Franziska Spritzler, RD, CDE With ketogenic diets becoming more popular and increasingly recognized for their benefits across various health conditions, (1) there’s growing interest...

In Health

Conquer Prediabetes with a Ketogenic Diet

Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...

Ketogenic diets in clinical psychology: examining the evidence and implications for practice

Despite the increased use of psychotropic medications, the global burden of mental illness continues to rise, highlighting the need for innovative treatments. A recent review article...