In Blog Articles

The Missing Link: Metabolism & Migraine 

Introducing the 4 Pillars to manage migraine by mastering metabolism. How I discovered the missing link between metabolism and migraine. I am Dr. Elena Gross,...

In Blog Articles

Intermittent Fasting Alone Might Not Get You Into Ketosis—Here’s Why

Intermittent fasting (IF) has become widely popular due to its simplicity and benefits like weight loss, increased energy, and better overall health. (1) However, if...

In Nutrition

Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being

In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...

In Health

Conquer Prediabetes with a Ketogenic Diet

Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...

Asian Low-Carbohydrate Diet with Increased Whole Egg Consumption Improves Metabolic Outcomes in Metabolic Syndrome: A 52-Week Intervention Study

Obesity and poor metabolic health are growing global concerns, with type 2 diabetes affecting 10% of adults in Southeast Asia. Mounting clinical evidence demonstrates that...