In Keto Life

Happy Keto Holidays! Tips for Staying on Track

Updated by Franziska Spritzler, RD, CDE The holidays can be rough when you’re trying to stay on a ketogenic diet. From the creamy mashed potatoes...

In Health

Conquer Prediabetes with a Ketogenic Diet

Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...

In Metabolic

Flexible Lifestyle Strategies for Achieving Optimal Ketosis

By Franziska Spritzler, RD, CDE The ketogenic diet is often considered an extremely strict, low-carb, high-fat way of eating. The truth is that a ketogenic...

In Blog Articles

Intermittent Fasting Alone Might Not Get You Into Ketosis—Here’s Why

Intermittent fasting (IF) has become widely popular due to its simplicity and benefits like weight loss, increased energy, and better overall health. (1) However, if...

Mediterranean ketogenic diet accounts for reduced pain frequency and intensity in patients with chronic migraine: A pilot study

Migraine is a chronic neurological disorder that affects millions of people worldwide, causing severe pain and disability. Although the exact mechanisms of migraine are not...