In Blog Articles

Intermittent Fasting Alone Might Not Get You Into Ketosis—Here’s Why

Intermittent fasting (IF) has become widely popular due to its simplicity and benefits like weight loss, increased energy, and better overall health. (1) However, if...

Advanced Cardiovascular Physiology in an Individual with Type 1 Diabetes After 10-Year Ketogenic Diet

People with type 1 diabetes are at a higher risk of cardiovascular disease (CVD) compared to those without diabetes. This elevated risk is largely due...

In Nutrition

Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being

In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...

In Health

Conquer Prediabetes with a Ketogenic Diet

Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...

Ketogenic diets in clinical psychology: examining the evidence and implications for practice

Despite the increased use of psychotropic medications, the global burden of mental illness continues to rise, highlighting the need for innovative treatments. A recent review article...