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    Keto Italian Wedding Soup

    Print Recipe
    This sensational Italian soup is simple to prepare, light, satisfying, and loaded with tasty beef meatballs and savory spinach. It’s also easy to customize: Make the meatballs using pork, turkey, or a combination. Swap in other greens, such as kale, Swiss chard, or escarole, for some variety. Just be sure to recalculate any macros if you make changes. Leftovers will keep in a sealed container in the refrigerator for 3 days; to reheat, simmer gently over low heat.
    Collections
    dinnerfalllunchgluten-freekid-friendlyquick & easywinterItalianspinachbeefsoup
    Serves 6 One Serving: 8 oz soup + 4 meatballs
    IMPERIAL | METRIC

    Ingredients List

    • 2 Tbsp olive oil, divided
    • 1 1/2 qt (6 cups) chicken broth
    • 1 lb ground beef chuck, 85% lean
    • 3/4 cup grated Parmesan cheese, divided
    • 1/4 cup heavy cream
    • 1 large egg, beaten
    • 1/4 cup minced fresh parsley (or 2 Tbsp dried parsley)
    • 1 Tbsp finely minced shallot
    • 1 garlic clove, grated or crushed
    • 1½ tsp sea salt
    • 3/4 tsp freshly ground pepper
    • 1 6 oz bag (3 packed cups) baby spinach, roughly chopped
    IMPERIAL - METRIC
    + Add Recipe to Shopping List Added to Shopping List
    Edit Shopping List

    To remove ingredients you may already have in your pantry, click Edit Shopping List.

    Nutritional Information

    Macros per serving

    • 286 Calories
    • 23g Fat
    • 15g Protein
    • 3g Total Carbs
    • 0g Fiber
    • 3g Net Carbs

    Make sure you’re testing for your individual food sensitivities and bio-individuality.

    Bio-Individuality

    Instructions

    • Position an oven rack in the center of the oven. Preheat the oven to 400°F (200°C).
    • Line a rimmed baking sheet with aluminum foil, then grease it with 1 teaspoon of the olive oil.
    • Pour the chicken broth into a large pot and bring it to a mellow simmer.
    • In a medium bowl, break up the beef into small chunks. Add two-thirds of the Parmesan cheese and all of the heavy cream, egg, parsley, shallot, garlic, salt, and pepper. With clean hands or a wooden spoon, gently mix until just combined; do not over-mix.
    • Lightly oil your hands with 1 teaspoon of the olive oil, then make 24 small round meatballs and place them on the prepared baking sheet.
    • Bake the meatballs until they’re golden brown, turning halfway through cooking, 15 to 18 minutes total.
    • Add the meatballs to the chicken broth and simmer on low, stirring occasionally, for 5 minutes. Remove from the heat and stir in the chopped spinach until it’s wilted. Season with salt and pepper to taste.
    • Divide the soup among 4 bowls. Drizzle each serving with 1 teaspoon of the olive oil and 1 tablespoon Parmesan cheese.

    Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.

    Credits

    RecipeEric Lundy

    PhotographyErin Ng

    4 reviews

    4 responses to “Keto Italian Wedding Soup”

    1. Susan says:
      2 months ago

      This was so yummy! And the presentation is so nice with a dollop of fresh Parmesan cheese and a hint of pepper.

      Reply
    2. Darcy says:
      7 months ago

      5 stars
      This was easier and tastier than I thought. Really easy to make and my husband loved it. I followed the tip of adding red pepper flakes to the meatballs and also the soup and really liked it. I even forgot the parsley in the meatballs and didn’t really miss it. I used 4 cups chicken stock and 2 cups vegetable stock because that’s what I had, and it was great.

      Reply
    3. Erika says:
      2 years ago

      5 stars
      I like this soup a lot. It’s light yet filling. Sometimes I want to eat super light.

      Reply
    4. Stephen Brown says:
      2 years ago

      5 stars
      Great, easy to make soup. Girlfriend loved it. I used pork instead of beef. Is that what Italians eat at weddings?

      Reply

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    Tips

    • Like a little heat? Add 1/4 to 1/2 teaspoon red pepper flakes to the meatballs before cooking and sprinkle a little more into the finished soup.
    • Want perfectly sized meatballs? If you have a scale, you can weigh 1 ounce of the meatball mixture and shape 1-ounce balls. To do it by eye, divide the meatball mixture into quarters and roll 6 meatballs of even looking size from each quarter and repeat with the remaining meat.
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    Keto Braised Cabbage with Creamy Mustard Sauce

    4.6 5 reviews
    Crispy Keto Breakfast Cereal Recipe
    In Recipes

    Crispy Keto Breakfast Cereal

    5 10 reviews
    Keto Fish & Chips Recipe
    In Recipes

    Air-Fried Keto Fish and Zucchini Chips with Tartar Sauce

    Keto Pork Fried Rice Recipe
    In Recipes

    Keto Pork Fried Rice

    5 2 reviews
    Keto Ultimate Scramble Recipe
    In Recipes

    Ultimate Keto Scramble with Bacon, Avocado, and Chives

    5 1 review
    Keto Sheet Pan Salmon Recipe
    In Recipes

    Keto Sheet-Pan Salmon with Asparagus and Grainy Mustard Sauce

    5 3 reviews
    Keto Tomato Soup Grilled Cheese Recipe
    In Recipes

    Keto Creamy Tomato-Basil Soup with “Grilled Cheese” Crackers

    5 6 reviews
    Keto Roasted Chicken Breast Recipe
    In Recipes

    Keto Roasted Chicken with Mushrooms and Lemon-Butter Sauce

    5 3 reviews
    Keto Cashew Chicken with Cauliflower Recipe
    In Recipes

    Keto Cashew Chicken with Cauliflower Rice

    5 2 reviews
    Keto Blueberry Clafoutis Recipe
    In Recipes

    Keto Blueberry Clafoutis with Whipped Cream

    4.8 5 reviews
    Roasted Red Pepper Dip Recipe
    In Recipes

    Creamy Roasted Red Pepper Dip

    Keto Zucchini Fritters Recipe
    In Recipes

    Cauliflower-Zucchini Keto Latkes

    5 1 review
    Keto Vodka Pasta with Sausage Recipe
    In Recipes

    Keto Vodka Pasta with Sausage

    5 2 reviews
    Mushroom Soup Recipe
    In Recipes

    Keto Creamy Mushroom Soup

    5 2 reviews
    Keto Instant Pot Korean Short Ribs
    In Recipes

    Keto Instant Pot Korean Short Ribs with Braised Bok Choy

    5 4 reviews
    Keto Hot Chocolate Recipe
    In Recipes

    Keto Hot Chocolate

    4.34 3 reviews
    Keto Jalapeno Poppers
    In Recipes

    Keto Jalapeño Poppers

    5 5 reviews
    Keto Lamb Roast Chimichurri Sauce Recipe
    In Recipes

    Keto Lamb Roast with Chimichurri Sauce

    5 2 reviews
    Keto Cheesy Cauliflower Casserole Recipe
    In Recipes

    Keto Cheesy Cauliflower “Mashed Potato” Casserole

    4.85 13 reviews
    Keto Spinach Salad with Bacon
    In Recipes

    Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans

    5 1 review
    Keto Butter Basted Beef Tenderloin
    In Recipes

    Keto Butter-Basted Beef Tenderloin

    5 4 reviews
    Keto Air-Fryer Garlic Cheese Rolls Recipe
    In Recipes

    Keto Air-Fryer Garlic Cheese Rolls

    5 2 reviews
    Keto-Mojo-green chicken enchilada casserole
    In Recipes

    Keto Green-Chile Chicken Enchilada Casserole

    5 5 reviews
    Keto Instant Pot Carnitas Tacos
    In Recipes

    Keto Instant Pot Carnitas Tacos

    5 1 review
    Keto - Seafood Chowder
    In Recipes

    Keto Seafood Chowder

    5 8 reviews
    Keto Tartar Sauce Recipe
    In Recipes

    Tartar Sauce

    Keto Kale Ceaser Salad
    In Recipes

    Keto Kale Caesar Salad with Parmesan Crisps

    5 1 review
    Keto Choc Peanut Butter Cups Recipe
    In Recipes

    Keto Chocolate Peanut Butter Cups

    4.67 3 reviews
    Keto Beef Stew
    In Recipes

    Keto Beef Stew

    5 2 reviews
    Keto Shepherds Pie Recipe
    In Recipes

    Keto Shepherd’s Pie

    5 2 reviews
    Keto Artichoke Dip Recipe
    In Recipes

    Keto Artichoke Dip

    5 3 reviews
    Keto Cauliflower Bisque Recipe
    In Recipes

    Keto Cauliflower Bisque with Spicy Chorizo Crumble

    5 3 reviews
    Kept Broccoli Chedder Recipe
    In Recipes

    Keto Broccoli with Cheddar Cheese Sauce

    5 4 reviews
    Keto Chocolate Dipped Macaroons Recipe
    In Recipes

    Keto Chocolate-Dipped Coconut Macaroons

    4.5 2 reviews
    Keto Pumpkin Spice Mousse Tart Recipe
    In Recipes

    Keto Pumpkin-Spice Mousse Tart with Chocolate-Almond Crust

    4.2 5 reviews
    Keto Maple Bacon Brussels Sprouts Recipe
    In Recipes

    Keto Maple-Bacon Brussels Sprouts

    5 4 reviews
    Kept Holiday Stuffing Recipe
    In