One-pan keto dinners rule - especially when they’re as delicious as this one is featuring sausage and veggies. Bonus: if there aren’t four mouths to feed, you’ve got meals for tomorrow!
Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale
Ingredients List
- 1 lb (about 4 links) hot or sweet Italian sausage links
- 1 medium red bell pepper, cut into 1/4-inch slices
- 4 oz mushrooms, quartered or halved if small
- 3 Tbsp olive oil, divided
- sea salt and freshly ground pepper
- 1 bunch green kale thickest center stems removed and discarded, coarsely chopped (about 3 cups total)
Instructions
- Preheat the oven to 400°F (200°C). Place the sausages, peppers, and mushrooms on a rimmed baking sheet. Drizzle with 2 tablespoons of the olive oil, then season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Bake, tossing the vegetables and turning the sausages a few times during cooking, until the sausages are browned and the vegetables are tender, about 30 minutes.
- In a large bowl, toss the kale with the remaining 1 tablespoon olive oil and 1/4 teaspoon salt. Add the kale to the pan with sausage and vegetables, toss gently together, and cook until the kale has wilted, about 5 minutes more. Serve.
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Question How much potassium in the kale? Can another veg be substituted?
Thanks for your question, Lori. One serving of this recipe provides about 200 mg of potassium per serving, which is considered a low-moderate amount. Cabbage has roughly half as much potassium as kale, so you could try substituting it for similar taste and texture with less potassium.
So simple and one of my favorites! I put the sausage in first to make sure it gets a little crispy and then add the vegetables in a little later.
So easy and delicious!