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Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale
One-pan keto dinners rule - especially when they’re as delicious as this one is featuring sausage and veggies. Bonus: if there aren’t four mouths to feed, you’ve got meals for tomorrow!
Servings: 4 One Serving: 1/4 of a 4 serving recipe
Ingredients
- 1 lb (about 4 links) hot or sweet Italian sausage links
- 1 medium red bell pepper, cut into 1/4-inch slices
- 4 oz mushrooms, quartered or halved if small
- 3 Tbsp olive oil, divided
- sea salt and freshly ground pepper
- 1 bunch green kale thickest center stems removed and discarded, coarsely chopped (about 3 cups total)
Instructions
- Preheat the oven to 400°F (200°C). Place the sausages, peppers, and mushrooms on a rimmed baking sheet. Drizzle with 2 tablespoons of the olive oil, then season with 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Bake, tossing the vegetables and turning the sausages a few times during cooking, until the sausages are browned and the vegetables are tender, about 30 minutes.
- In a large bowl, toss the kale with the remaining 1 tablespoon olive oil and 1/4 teaspoon salt. Add the kale to the pan with sausage and vegetables, toss gently together, and cook until the kale has wilted, about 5 minutes more. Serve.
Nutritional Information - Macros
- 431 Calories
- 36g Fat
- 20g Protein
- 7g Total Carbs
- 2g Fiber
- 5g Net Carbs
Tips
Swap in whatever favorite sausage, just make sure to change the macros if necessary.