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    Keto Cauliflower Fritters

    Print Recipe
    Like latkes, but mor savory, more dense, and more complexly flavored (in a good way), these cauliflower fritters are just right as an appetizer, especially when topped with Creamy Roasted Red Pepper Dip (recipe follows) or your favorite keto-friendly sauce. Pair them with a salad for a light lunch or top them with a fried egg for breakfast, adjusting the macros accordingly. However you fry ‘em, these fritters are downright delicious.
    Collections
    buffetKosherdippepperfritterappetizerside dishlunchgluten-freevegetariancauliflowerkid-friendlyquick & easyAmericansautécheese
    Serves 8 One Serving: 2 fritters
    IMPERIAL | METRIC

    Ingredients List

    • 2 (10 oz) bags frozen riced cauliflower, thawed
    • 1 cup (4 oz) shredded cheddar cheese
    • 1/2 cup fine almond flour
    • 1/2 tsp garlic powder
    • 3 large eggs, beaten
    • 4 scallions thinly sliced, white/light parts and green parts, divided
    • sea salt and freshly ground pepper
    • 6 Tbsp olive oil, divided
    IMPERIAL - METRIC
    + Add Recipe to Shopping List Added to Shopping List
    Edit Shopping List

    To remove ingredients you may already have in your pantry, click Edit Shopping List.

    Nutritional Information

    Macros per serving

    • 241 Calories
    • 20g Fat
    • 10g Protein
    • 3g Total Carbs
    • 2g Fiber
    • 1g Net Carbs

    Make sure you’re testing for your individual food sensitivities and bio-individuality.

    Bio-Individuality

    Instructions

    • Set a wire rack over a rimmed baking sheet. Layer it with paper towel.
    • Place the riced cauliflower in a clean tea towel or cheesecloth, roll it up, and squeeze and twist to wring out excess moisture.
    • Transfer the cauliflower to a large bowl. Stir in the cheese, almond flour, garlic powder, eggs, the white and light scallions, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
    • In a large skillet over medium heat, heat 4 tablespoons (¼ cup) of the olive oil until shimmering hot. Working in batches, scoop a (¼ cup) pile of the cauliflower mixture into the hot pan. Flatten it with a spatula to form a 3-inch patty. Cook until the bottom is crispy and deep golden brown, 3 to 4 minutes, then carefully flip to cook the other side, 3 to 4 minutes more. Transfer to the prepared rack and sprinkle with salt. Repeat with the remaining cauliflower mixture, adding and heating more olive oil and adjusting the heat during cooking as needed.
    • Top the fritters with scallion greens and serve.

    Credits

    RecipeEric Lundy

    PhotographyErin Ng

    8 reviews

    8 responses to “Keto Cauliflower Fritters”

    1. Aaditya Bist says:
      1 month ago

      So delicious

      Reply
    2. Ellen says:
      7 months ago

      5 stars
      Has anyone tried these cauliflower fritter and latke recipes without eggs? I don’t eat eggs and often eggs are included in keto recipes. If you have, what substitute did you use?

      Reply
    3. Beth Fraser says:
      1 year ago

      Not a review – a question. Any suggestions to sub the almond flour – nut free house

      Reply
      • Keto-Mojo says:
        1 year ago

        Is coconut flour an option for you? If so, use enough coconut flour to help the batter “bind” together. But also note that it’s extra dry and absorbent so you may need to add more egg or other ingredient.

        Reply
    4. Dauneen says:
      1 year ago

      5 stars
      Finally a good tasting hash brown like patty. I used fresh riced cauliflower and did not cook prior and it turned out so yummy. so easy to make with my already riced cauliflower. I had to hurry and freeze so I would not eat them all!

      Reply
      • Gabriela says:
        1 year ago

        Thank you for your comment. I was just wondering if I could use fresh instead of frozen. I will make them tonight after work. I’m so excited. Thanks again

        Reply
    5. Elinros says:
      1 year ago

      Looks delicious, but would have been interesting with a non-processed lactose-free option to the cheese. 🙂

      Reply
    6. Susie says:
      2 years ago

      5 stars
      This made for a great Sunday lunch. We added a little Cholula sauce on top for some spice, which went really well with the red pepper sauce too.

      Reply
    7. Jodi Sanchez says:
      2 years ago

      5 stars
      Didn’t take too long to make and the recipe was precise in how to make – very delicious! I had 3 and my husband had all the rest!

      Reply
    8. Julie says:
      2 years ago

      5 stars
      These are so easy to make and super delicious – I used a bag of fresh riced cauliflower and steamed in the microwave a bit because I didn’t have the frozen and they turned out amazing!

      Reply

    WRITE A REVIEW Cancel reply

    Your email address will not be published. Required fields are marked *

    Your Rating




    Tips

    • Make mini fritters and serve them at your next cocktail party.
    • Freeze fritters, tightly wrapped, and reheat them for easy keto-friendly snacks or meals later.
    • Get creative with seasoning.  Try adding cumin and cayenne pepper for a little kick.
    Take the Guesswork out of Ketosis

    Creamy Roasted Red Pepper Dip

    Print Recipe
    Roasted Red Pepper Dip Recipe
    This dip is delicious with cauliflower fritters, but it’s just as good with roasted zucchini, and grilled fish. It’s also a tasty way to add some fat macros to your day.
    Collections
    buffetKosherdippepperfritterappetizerside dishlunchgluten-freevegetariancauliflowerkid-friendlyquick & easyAmericansautécheese
    Serves 8 One Serving: 2-1/2 Tbsp
    IMPERIAL | METRIC

    Ingredients List

    • 1/4 cup sour cream
    • 1/2 cup mayonnaise
    • 1 cup (5 oz) jarred roasted red pepper strips, well-drained and patted dry
    • 1/2 tsp garlic powder
    • sea salt and freshly ground pepper
    IMPERIAL - METRIC
    + Add Recipe to Shopping List Added to Shopping List
    Edit Shopping List

    To remove ingredients you may already have in your pantry, click Edit Shopping List.

    Nutritional Information

    Macros per serving

    • 115 Calories
    • 12g Fat
    • 0g Protein
    • 2g Total Carbs
    • 0g Fiber
    • 2g Net Carbs

    Make sure you’re testing for your individual food sensitivities and bio-individuality.

    Bio-Individuality

    Instructions

    • In the bowl of a food processor or blender, combine the sour cream, mayonnaise, roasted pepper strips, and garlic powder. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Puree until smooth.

    Credits

    RecipeEric Lundy

    PhotographyErin Ng

    8 reviews

    8 responses to “Keto Cauliflower Fritters”

    1. Aaditya Bist says:
      1 month ago

      So delicious

      Reply
    2. Ellen says:
      7 months ago

      5 stars
      Has anyone tried these cauliflower fritter and latke recipes without eggs? I don’t eat eggs and often eggs are included in keto recipes. If you have, what substitute did you use?

      Reply
    3. Beth Fraser says:
      1 year ago

      Not a review – a question. Any suggestions to sub the almond flour – nut free house

      Reply
      • Keto-Mojo says:
        1 year ago

        Is coconut flour an option for you? If so, use enough coconut flour to help the batter “bind” together. But also note that it’s extra dry and absorbent so you may need to add more egg or other ingredient.

        Reply
    4. Dauneen says:
      1 year ago

      5 stars
      Finally a good tasting hash brown like patty. I used fresh riced cauliflower and did not cook prior and it turned out so yummy. so easy to make with my already riced cauliflower. I had to hurry and freeze so I would not eat them all!

      Reply
      • Gabriela says:
        1 year ago

        Thank you for your comment. I was just wondering if I could use fresh instead of frozen. I will make them tonight after work. I’m so excited. Thanks again

        Reply
    5. Elinros says:
      1 year ago

      Looks delicious, but would have been interesting with a non-processed lactose-free option to the cheese. 🙂

      Reply
    6. Susie says:
      2 years ago

      5 stars
      This made for a great Sunday lunch. We added a little Cholula sauce on top for some spice, which went really well with the red pepper sauce too.

      Reply
    7. Jodi Sanchez says:
      2 years ago

      5 stars
      Didn’t take too long to make and the recipe was precise in how to make – very delicious! I had 3 and my husband had all the rest!

      Reply
    8. Julie says:
      2 years ago

      5 stars
      These are so easy to make and super delicious – I used a bag of fresh riced cauliflower and steamed in the microwave a bit because I didn’t have the frozen and they turned out amazing!

      Reply

    WRITE A REVIEW Cancel reply

    Your email address will not be published. Required fields are marked *

    Your Rating




    Make it! Taste it! Like it!

     

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    Keto Ramon with Shirataki Noodles Recipe
    In Recipes

    Keto Ramen with Shirataki Noodles

    5 1 review
    Coconut Cream Pie
    In Recipes

    Keto Coconut Cream Pie

    5 1 review
    Keto Linguini with Clams Recipe
    In Recipes

    Keto Linguine with Clams

    Skillet Chicken and Asparagus Recipe
    In Recipes

    Keto Creamy Skillet Chicken and Asparagus

    5 4 reviews
    Keto Moo Shu Pork Recipe
    In Recipes

    Keto Moo Shu Pork

    5 1 review
    Instant Pot BBQ Pork Ribs Recipe
    In Recipes

    Instant Pot Keto Barbecue Pork Ribs

    5 5 reviews
    Keto Lemon Semifreddo with Almond Crumble Recipe
    In Recipes

    Keto Lemon Semifreddo with Almond Crumble

    5 1 review
    Banana Bread Recipe
    In Recipes

    Keto Banana Bread

    5 3 reviews
    Summer Squash & Zucchini Gratin Recipe
    In Recipes

    Keto Summer Squash and Zucchini Gratin

    4.43 7 reviews
    BLT Ranch Salad Recipe
    In Recipes

    Keto BLT Wedge Salad with Homemade Ranch Dressing

    Smoked Salmon Dip Recipe
    In Recipes

    Keto Smoked Salmon Dip with Vegetable “Chips”

    Keto-Mojo-Tumeric Latte
    In Recipes

    Keto Turmeric Latte

    5 1 review
    Keto Mojo Tex Mex Beef Chorizo
    In Recipes

    Keto Chorizo and Beef Chili

    4.75 4 reviews
    Keto-Mojo-Perfect-Easy-Flatbread
    In Recipes

    Perfect Easy Keto Flatbread

    3.30 10 reviews
    Keto Curry Drumstick Recipe
    In Recipes

    Keto Green Curry Drumsticks

    4 1 review
    Keto-Mojo-Cinnamon-Frappe
    In Recipes

    Keto Blended Cinnamon Dolce Frap

    4 4 reviews
    Caprese Salmon Skewer Recipe
    In Recipes

    Keto Caprese Salmon Skewers

    Crispy Pork Belly Recipe
    In Recipes

    Keto Crispy Pork Belly with Kimchi Collard Greens

    5 1 review
    Greek Chicken Bowl Recipe
    In Recipes

    Keto Greek Chicken Bowls

    5 1 review
    Keto Chocolate Milkshake Recipe
    In Recipes

    Keto Chocolate Milkshake

    4.80 5 reviews
    Keto-Mojo PortobelloMushroom-Pizza
    In Recipes

    Keto Portobello Mushroom Margherita Pizza

    5 1 review
    Kept Green Smoothie
    In Recipes

    Keto Minty Green Smoothie

    Keto Chocolate Pudding Recipe
    In Recipes

    Keto Dark Chocolate Pudding with Whipped Coconut Cream

    5 2 reviews
    Keto Roasted Vegetable Platter Recipe
    In Recipes

    Keto Roasted Vegetable Platter

    5 1 review
    Keto Salmon Teriyaki Skewers Recipe
    In Recipes

    Keto Salmon Teriyaki Skewers

    5 1 review
    Keto Double Chocolate Brownies Recipe
    In Recipes

    Keto Double-Chocolate Brownies with Walnuts

    4.75 4 reviews
    Kept Breakfast Waffles Recipe
    In Recipes

    Keto Waffles

    4.80 5 reviews
    Keto Creamy Broccoli Soup Recipe
    In Recipes

    Keto Creamy Broccoli Soup

    5 5 reviews
    Keto Mussels with Thai Coconut Curry Recipe
    In Recipes

    Mussels with Keto Thai Curry Broth

    5 1 review
    Keto Chia Tapioca Pudding Recipe
    In Recipes

    Keto Chia “Tapioca” Pudding

    5 1 review
    Keto Meatloaf Recipe
    In Recipes

    Bacon-Wrapped Keto Meatloaf

    5 1 review
    Keto Creme Brulee Recipe
    In Recipes

    Keto Crème Brûlée

    5 1 review
    Keto Braised Cabbage Recipe
    In Recipes

    Keto Braised Cabbage with Creamy Mustard Sauce

    4.60 5 reviews
    Crispy Keto Breakfast Cereal Recipe
    In Recipes

    Crispy Keto Breakfast Cereal

    5 10 reviews
    Keto Fish & Chips Recipe
    In Recipes

    Air-Fried Keto Fish and Zucchini Chips with Tartar Sauce

    Keto Sheet Pan Sausage Recipe
    In Recipes

    Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale

    5 1 review
    Keto Pork Fried Rice Recipe
    In Recipes

    Keto Pork Fried Rice

    5 2 reviews
    Keto Italian Wedding Soup Recipe
    In Recipes

    Keto Italian Wedding Soup

    5 3 reviews
    Keto Ultimate Scramble Recipe
    In Recipes

    Ultimate Keto Scramble with Bacon, Avocado, and Chives

    5 1 review
    Keto Sheet Pan Salmon Recipe
    In Recipes

    Keto Sheet-Pan Salmon with Asparagus and Grainy Mustard Sauce

    5 3 reviews
    Keto Tomato Soup Grilled Cheese Recipe
    In Recipes

    Keto Creamy Tomato-Basil Soup with “Grilled Cheese” Crackers

    5 7 reviews
    Keto Roasted Chicken Breast Recipe
    In Recipes

    Keto Roasted Chicken with Mushrooms and Lemon-Butter Sauce

    5 3 reviews
    Keto Cashew Chicken with Cauliflower Recipe
    In Recipes

    Keto Cashew Chicken with Cauliflower Rice

    5 2 reviews
    Keto Blueberry Clafoutis Recipe
    In Recipes

    Keto Blueberry Clafoutis with Whipped Cream

    4.80 5 reviews
    Roasted Red Pepper Dip Recipe
    In Recipes

    Creamy Roasted Red Pepper Dip

    Keto Vodka Pasta with Sausage Recipe
    In Recipes

    Keto Vodka Pasta with Sausage

    5 2 reviews
    Mushroom Soup Recipe
    In Recipes

    Keto Creamy Mushroom Soup

    5 2 reviews
    Keto Instant Pot Korean Short Ribs
    In Recipes

    Keto Instant Pot Korean Short Ribs with Braised Bok Choy

    5 4 reviews
    Keto Hot Chocolate Recipe
    In Recipes

    Keto Hot Chocolate

    4.34 3 reviews
    Keto Jalapeno Poppers
    In Recipes

    Keto Jalapeño Poppers

    5 5 reviews
    Keto Lamb Roast Chimichurri Sauce Recipe
    In Recipes

    Keto Lamb Roast with Chimichurri Sauce

    5 2 reviews
    Keto Cheesy Cauliflower Casserole Recipe
    In Recipes

    Keto Cheesy Cauliflower “Mashed Potato” Casserole

    4.85 13 reviews
    Keto Spinach Salad with Bacon
    In Recipes

    Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans

    5 1 review
    Keto Butter Basted Beef Tenderloin
    In Recipes

    Keto Butter-Basted Beef Tenderloin

    5 4 reviews
    Keto Air-Fryer Garlic Cheese Rolls Recipe
    In Recipes

    Keto Air-Fryer Garlic Cheese Rolls

    5 3 reviews
    Keto-Mojo-green chicken enchilada casserole
    In Recipes

    Keto Green-Chile Chicken Enchilada Casserole

    5 6 reviews
    Keto Instant Pot Carnitas Tacos
    In Recipes

    Keto Instant Pot Carnitas Tacos

    5 1 review
    Keto - Seafood Chowder
    In Recipes

    Keto Seafood Chowder