Excerpted from Keto Drinks by Faith Gorsky and Lara Clevenger. Copyright © 2020 by Simon & Schuster, Inc. Photographs by James Stefiuk. Used with permission of the publisher, Adams Media, an imprint of Simon & Schuster. All rights reserved.Also called a Golden Milk Latte, or just Golden Milk, this keto drink is caffeine-free and soothing. Turmeric is known for its anti-inflammatory properties, and the black pepper in this drink helps your body absorb the turmeric.
Keto Turmeric Latte
Ingredients List
- 1 cup simmering plain unsweetened almond milk
- 1 Tbsp unsalted butter
- 1/2 Tbsp MCT oil
- 1/2 tsp vanilla extract
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground black pepper
- 7 drops liquid stevia
Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods. Learn more: Erythritol Explored: Weighing the Pros and Cons.
Instructions
- Add all ingredients to a blender and process until smooth.
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5 reviews
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I have made this several times for my husband who truly loves this drink! I add a pkg of LMNT chocolate salt to give it a chocolate flavor and then he gets his electrolytes as well! Very, very good and great for the good fat macros vs protein!
I have to tell you, I was hesitant on thinking this combination of spices would be anything except yuck, but needed to get my husband to get more healthy fat over protein into his system. I thought he would never go for this, but decided to give it a try. It’s kind of like a ‘warm’ milkshake kind of taste and it was honestly very good. I made 2 times exactly as the recipe stated and so thankful I found this recipe. I made a 3rd batch and added one pkg of the LMNT Chocolate Salt electrolytes. It was fabulous! It didn’t change any carbs, gave him electrolytes and it was salty. He asked me if I would make it again and I just made 2 batches. We had one in the refrigerator and he said he liked it equally well cold. Thank you for these trustworthy, exceptional recipes! Every single one I have made are now favorites!
Thank you so much for another rave review, Kathy! We really appreciate your kind words about our recipes 🙂
oh, now this is very good. i used coconut milk because that is what I have. very very good
Good recipe
This is the perfect recipe to change the SPOTD (Saddest Part Of The Day – for me that is 1pm when the last of the coffee pot is emptied) to HAH (Happy Afternoon Hum)! I use coconut milk instead of almond milk. Keeps the ketones flowing!