Loaded with good fats, this creamy, thick keto chocolate shake is the perfect decadent, drinkable dessert, snack, or even breakfast. It’s also simple to make from just six ingredients if you don’t count the ice cubes. Want more fat macros? Top your keto shake with a dollop of keto-friendly whipped cream.
Ingredients List
- 1 cup unsweetened coconut milk
- 1/2 cup heavy cream
- 5 Tbsp Dutch-processed cocoa powder
- 1/4 cup granulated erythritol-based sweetener (like Swerve)
- 2 tsp pure vanilla extract
- sea salt or salt
- 1½ cup ice cubes
Instructions
- In a blender, combine all the ingredients, then pulse a few times to break down the ice cubes. Turn the blender to high and blend until thick and smooth, stopping and scraping down the sides and adding 1 tablespoon of cold water at a time (up to 3 total) if the shake is too thick.
- Divide between 2 glasses and serve with straws and spoons.
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This tasted fantastic! I didn’t end up having cream so I replaced it with almond milk which wasn’t a problem. So good and chocolaty, I will definitely be making this again!