These multi-seed crackers are downright delicious. They’re also totally customizable; mix in or swap the seed selection to include favorites like poppy seeds, chopped pine nuts, or other finely chopped nuts, recalculating the macros accordingly. Regardless, make sure you roll the dough evenly to ensure even cooking. Crackers keep in an airtight container for 1 week.
Keto Seeded Crackers
Ingredients List
- 6 Tbsp pepitas (pumpkin seeds)
- 6 Tbsp raw sunflower seeds
- 4 Tbsp golden flaxseed
- 2 Tbsp ground golden flaxseed meal
- 2 Tbsp white or black sesame seeds
- 2 Tbs fine almond flour
- 1 Tbsp hemp hearts
- 2 tsp psyllium fiber powder (like Bob’s Red Mill brand)
- sea salt
- 3 Tbsp coconut oil, melted
- 3/4 cups boiling water
- flaky salt, for finishing
Instructions
- Preheat the oven to 300°F (150°C). Adjust a rack to the lowest part of the oven. Lay a piece of parchment paper on a clean part of the counter.
- In a large bowl, combine the pepitas, sunflower seeds, flaxseed, flaxseed meal, sesame seeds, almond flour, hemp hearts, psyllium powder, and 1½ teaspoons salt. Mix in the coconut oil and boiling water to form a somewhat gelatinous dough ball.
- Scoop the dough out onto the prepared parchment paper. Cover it with a second piece of parchment and use your hands and a rolling pin to evenly flatten the dough into a 6-inch by 12-inch rectangle.
- Slide the dough and the top and bottom paper onto a baking sheet. Peel off and discard the top layer of parchment, then bake the crackers on the parchment until somewhat firm and golden around the edges, about 30 minutes.
- Remove the crackers from the oven, use a pizza cutter or knife to slice the giant cracker into 32 (1-1/2 -inch) squares, then continue baking until crisp, another 20 to 25 minutes. Turn off the oven, then leave the crackers inside to thoroughly dry, 3 hours. Enjoy!
Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.
Credits
RecipeEric Lundy
PhotographyErin Ng
3 reviews
3 responses to “Keto Seeded Crackers”
WRITE A REVIEW
Featured Recipes
Not on our mailing list?
Sign up and get 3 Easy, Gourmet Keto-Mojo Dinner Recipes!
At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.
Join our community now and get 3 exclusive recipes not found on our website.
Great idea!
OMG! These are soooo good. Easy to make too. I used a silpat baking mat and just spread the cracker “dough” out with a butter knife. Easy. I replaced the 3 T. coconut oil with 3 T. grass fed butter and they turned out great with a really nice buttery flavor. (Another bonus is no longer paying over $5 for a small bag of meh flaxseed crackers at WF anymore. These are so much better.) Thank you Keto Mojo!
DELICIOUS & EASY
These crackers have a wonderful crunch and toasted flavor. Followed recipe as printed and left them overnight to dry in the closed oven – perfect! Strong enough for a soft dip or to spread pate.
Thinking they could be crumbled for a cobbler topping or granola cereal…. hmmm.