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    Keto Seeded Crackers

    Print Recipe
    These multi-seed crackers are downright delicious. They’re also totally customizable; mix in or swap the seed selection to include favorites like poppy seeds, chopped pine nuts, or other finely chopped nuts, recalculating the macros accordingly. Regardless, make sure you roll the dough evenly to ensure even cooking. Crackers keep in an airtight container for 1 week.
    Collections
    appetizersnackdairy-freegluten-freevegetariankid-friendlyAmericanvegancracker
    Serves 8 One Serving: 4 crackers
    IMPERIAL | METRIC

    Ingredients List

    • 6 Tbsp pepitas (pumpkin seeds)
    • 6 Tbsp raw sunflower seeds
    • 4 Tbsp golden flaxseed
    • 2 Tbsp ground golden flaxseed meal
    • 2 Tbsp white or black sesame seeds
    • 2 Tbs fine almond flour
    • 1 Tbsp hemp hearts
    • 2 tsp psyllium fiber powder (like Bob’s Red Mill brand)
    • sea salt
    • 3 Tbsp coconut oil, melted
    • 3/4 cups boiling water
    • flaky salt, for finishing
    IMPERIAL - METRIC
    + Add Recipe to Shopping List Added to Shopping List
    Edit Shopping List

    To remove ingredients you may already have in your pantry, click Edit Shopping List.

    Nutritional Information

    Macros per serving

    • 226 Calories
    • 20g Fat
    • 7g Protein
    • 7g Total Carbs
    • 5g Fiber
    • 2g Net Carbs

    Make sure you’re testing for your individual food sensitivities and bio-individuality.

    Bio-Individuality

    Instructions

    • Preheat the oven to 300°F (150°C). Adjust a rack to the lowest part of the oven. Lay a piece of parchment paper on a clean part of the counter.
    • In a large bowl, combine the pepitas, sunflower seeds, flaxseed, flaxseed meal, sesame seeds, almond flour, hemp hearts, psyllium powder, and 1½ teaspoons salt. Mix in the coconut oil and boiling water to form a somewhat gelatinous dough ball.
    • Scoop the dough out onto the prepared parchment paper. Cover it with a second piece of parchment and use your hands and a rolling pin to evenly flatten the dough into a 6-inch by 12-inch rectangle.
    • Slide the dough and the top and bottom paper onto a baking sheet. Peel off and discard the top layer of parchment, then bake the crackers on the parchment until somewhat firm and golden around the edges, about 30 minutes.
    • Remove the crackers from the oven, use a pizza cutter or knife to slice the giant cracker into 32 (1-1/2 -inch) squares, then continue baking until crisp, another 20 to 25 minutes. Turn off the oven, then leave the crackers inside to thoroughly dry, 3 hours. Enjoy!

    Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.

    Credits

    RecipeEric Lundy

    PhotographyErin Ng

    6 reviews

    6 responses to “Keto Seeded Crackers”

    1. Margaret K says:
      8 months ago

      5 stars
      These are awesome crackers!!! And soooo easy to make. This is my 4th batch and switched different seeds for a change of pace. Added some cayenne pepper and some dehydrated garlic and that made them very very yummy. Not that the original recipe isn’t super great. Thanks so much keto mojo for being part of my journey.

      Reply
    2. Paige Ramsey-Hamacher says:
      1 year ago

      5 stars
      These are a staple in our household! I make 6-8 batches a month because they are so good.

      Reply
    3. Stephanie O Neill says:
      1 year ago

      5 stars
      Recently bought a keto mojo gki. It’s takes all the guessing work out and boy no wonder I wasn’t loosing weight.,my calculations were all wrong. This gives accurate reading so you know exactly when your burning body fat. Jut love all you receipies all delicious and macro all done up so no work involved .

      Reply
    4. Louise Brandt says:
      1 year ago

      5 stars
      DELICIOUS & EASY
      These crackers have a wonderful crunch and toasted flavor. Followed recipe as printed and left them overnight to dry in the closed oven – perfect! Strong enough for a soft dip or to spread pate.

      Thinking they could be crumbled for a cobbler topping or granola cereal…. hmmm.

      Reply
    5. Rikki says:
      1 year ago

      OMG! These are soooo good. Easy to make too. I used a silpat baking mat and just spread the cracker “dough” out with a butter knife. Easy. I replaced the 3 T. coconut oil with 3 T. grass fed butter and they turned out great with a really nice buttery flavor. (Another bonus is no longer paying over $5 for a small bag of meh flaxseed crackers at WF anymore. These are so much better.) Thank you Keto Mojo!

      Reply
    6. Isabel says:
      2 years ago

      5 stars
      Great idea!

      Reply

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    In Recipes

    Air-Fried Keto Fish and Zucchini Chips with Tartar Sauce

    Keto Sheet Pan Sausage Recipe
    In Recipes

    Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale

    5 1 review
    Keto Pork Fried Rice Recipe
    In Recipes

    Keto Pork Fried Rice

    5 2 reviews
    Keto Italian Wedding Soup Recipe
    In Recipes

    Keto Italian Wedding Soup

    5 3 reviews
    Keto Ultimate Scramble Recipe
    In Recipes

    Ultimate Keto Scramble with Bacon, Avocado, and Chives

    5 1 review
    Keto Sheet Pan Salmon Recipe
    In Recipes

    Keto Sheet-Pan Salmon with Asparagus and Grainy Mustard Sauce

    5 3 reviews
    Keto Tomato Soup Grilled Cheese Recipe
    In Recipes

    Keto Creamy Tomato-Basil Soup with “Grilled Cheese” Crackers

    5 6 reviews
    Keto Roasted Chicken Breast Recipe
    In Recipes

    Keto Roasted Chicken with Mushrooms and Lemon-Butter Sauce

    5 3 reviews
    Keto Cashew Chicken with Cauliflower Recipe
    In Recipes

    Keto Cashew Chicken with Cauliflower Rice

    5 2 reviews
    Keto Blueberry Clafoutis Recipe
    In Recipes

    Keto Blueberry Clafoutis with Whipped Cream

    4.8 5 reviews
    Roasted Red Pepper Dip Recipe
    In Recipes

    Creamy Roasted Red Pepper Dip

    Keto Zucchini Fritters Recipe
    In Recipes

    Cauliflower-Zucchini Keto Latkes

    5 1 review
    Keto Vodka Pasta with Sausage Recipe
    In Recipes

    Keto Vodka Pasta with Sausage

    5 2 reviews
    Mushroom Soup Recipe
    In Recipes

    Keto Creamy Mushroom Soup

    5 2 reviews
    Keto Instant Pot Korean Short Ribs
    In Recipes

    Keto Instant Pot Korean Short Ribs with Braised Bok Choy

    5 4 reviews
    Keto Hot Chocolate Recipe
    In Recipes

    Keto Hot Chocolate

    4.34 3 reviews
    Keto Jalapeno Poppers
    In Recipes

    Keto Jalapeño Poppers

    5 5 reviews
    Keto Lamb Roast Chimichurri Sauce Recipe
    In Recipes

    Keto Lamb Roast with Chimichurri Sauce

    5 2 reviews
    Keto Cheesy Cauliflower Casserole Recipe
    In Recipes

    Keto Cheesy Cauliflower “Mashed Potato” Casserole

    4.85 13 reviews
    Keto Spinach Salad with Bacon
    In Recipes

    Keto Spinach Salad with Warm Bacon Dressing and Keto-Candied Pecans

    5 1 review
    Keto Butter Basted Beef Tenderloin
    In Recipes

    Keto Butter-Basted Beef Tenderloin

    5 4 reviews
    Keto Air-Fryer Garlic Cheese Rolls Recipe
    In Recipes

    Keto Air-Fryer Garlic Cheese Rolls

    5 2 reviews
    Keto-Mojo-green chicken enchilada casserole
    In Recipes

    Keto Green-Chile Chicken Enchilada Casserole

    5 5 reviews
    Keto Instant Pot Carnitas Tacos
    In Recipes

    Keto Instant Pot Carnitas Tacos

    5 1 review
    Keto - Seafood Chowder
    In Recipes

    Keto Seafood Chowder

    5 8 reviews
    Keto Tartar Sauce Recipe
    In Recipes

    Tartar Sauce

    Keto Kale Ceaser Salad
    In Recipes

    Keto Kale Caesar Salad with Parmesan Crisps

    5 1 review
    Keto Choc Peanut Butter Cups Recipe
    In Recipes

    Keto Chocolate Peanut Butter Cups

    4.67 3 reviews
    Keto Beef Stew
    In Recipes

    Keto Beef Stew

    5 2 reviews
    Keto Shepherds Pie Recipe
    In Recipes

    Keto Shepherd’s Pie

    5 2 reviews
    Keto Artichoke Dip Recipe
    In Recipes

    Keto Artichoke Dip

    5 3 reviews
    Keto Cauliflower Bisque Recipe
    In Recipes

    Keto Cauliflower Bisque with Spicy Chorizo Crumble

    5 3 reviews
    Kept Broccoli Chedder Recipe
    In Recipes

    Keto Broccoli with Cheddar Cheese Sauce

    5 4 reviews
    Keto Chocolate Dipped Macaroons Recipe
    In Recipes

    Keto Chocolate-Dipped Coconut Macaroons

    4.5 2 reviews
    Keto Pumpkin Spice Mousse Tart Recipe
    In Recipes

    Keto Pumpkin-Spice Mousse Tart with Chocolate-Almond Crust

    4.2 5 reviews
    Keto Maple Bacon Brussels Sprouts Recipe
    In Recipes

    Keto Maple-Bacon Brussels Sprouts

    5 4 reviews
    Kept Holiday Stuffing Recipe
    In Recipes

    Keto Holiday Stuffing

    5 1 review