- 1 cup simmering plain unsweetened almond milk
- 1 Tbsp unsalted butter
- 1/2 Tbsp MCT oil
- 1/2 tsp vanilla extract
- 1/2 tsp ground turmeric
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground black pepper
- 7 drops liquid stevia
- Add all ingredients to a blender and process until smooth.
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This is the perfect recipe to change the SPOTD (Saddest Part Of The Day – for me that is 1pm when the last of the coffee pot is emptied) to HAH (Happy Afternoon Hum)! I use coconut milk instead of almond milk. Keeps the ketones flowing!