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Research

 

Keto Blueberry Clafoutis with Whipped Cream

Print Recipe
Part soufflé, part custard, and a bit like a puffy-creamy pancake, this classic, rustic French dessert is easy and fast to make. It’s also perfect for a brunch or breakfast.
Collections
vegetariankid-friendlybakebrunchFrenchbreakfastdessertwhipped creamblueberry
Serves 8 One Serving: 1 slice
IMPERIAL | METRIC

Equipment:

  • 9-inch round baking dish or pie dish

Ingredients List

  • 2 tsp butter, softened
  • 1/2 cup half-and-half
  • 1½ cup heavy cream, divided
  • 1/3 cup granulated allulose sweetener (such as RxSugar) or erythritol-based granulated sweetener (such as Swerve)
  • 2 tsp vanilla extract
  • 3/4 tsp xanthan gum
  • 3/4 tsp sea salt
  • 4 large eggs
  • 3/4 cup almond flour
  • 1 cup fresh blueberries
  • 1½ tbsp erythritol-based powdered sweetener, divided (we used Swerve), plus more for dusting
Some emerging research suggests that erythritol might increase the risk of blood clots, but more studies are needed to confirm this potential link. Whether you decide to use erythritol or not, remember that all sweeteners should be consumed in moderation, and your keto diet should primarily focus on nutritious whole foods. Learn more: Erythritol Explored: Weighing the Pros and Cons.
IMPERIAL - METRIC

Nutritional Information

Macros per serving

  • 241 Calories
  • 21 g Fat
  • 4 g Protein
  • 7 g Total Carbs
  • 1 g Fiber
  • 6 g Net Carbs

Make sure you’re testing for your individual food sensitivities and bio-individuality.

Bio-Individuality

Instructions

  • Preheat oven to 375°F (190°C). Grease the baking or a gratin dish with the butter, then place it on a rimmed baking sheet.
  • In a blender, combine the half-and-half with half of the heavy cream, the granulated sweetener, vanilla extract, xanthan gum, the salt, and the eggs. Blend for 10 seconds. Add the almond flour and blend until smooth, about 30 seconds more. Pour the mixture into the prepared baking dish.
  • Scatter the blueberries evenly over the top of the batter, then bake until the top is golden brown and set and a toothpick inserted into the center comes out clean, 40 to 45 minutes. Let rest for 15 minutes
  • Meanwhile, in the bowl of a stand mixer fitted with the whisk attachment, add the remaining half of the heavy cream and the powdered sweetener. Whip on medium-high speed until soft fluffy peaks form.
  • Dust the clafoutis with more powdered sweetener and serve warm or at room temperature with whipped cream.

Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.

Credits

RecipeEric Lundy

PhotographyErin Ng

13 reviews

  1. Julia says:
    12 months ago

    We couldn’t believe this was keto. Added a little less sweetener. It’s perfect. We like it warmed or cold. Will try with raspberries. This is so so good

    Reply
  2. Judy Little says:
    3 years ago

    Can you skip the xanthan gum

    Reply
    • Keto-Mojo says:
      3 years ago

      Xanthan Gum helps ingredients bind together, kind of like corn starch, so it cannot be skipped unless you find a substitute.

      Reply
  3. Patricia Orsoni says:
    4 years ago

    5 stars
    I made this with fresh cherries as they are in season. Delicious! The dish was ready after 35 min as I wanted it to have some jiggle in the middle. My grandmother made this in France when I was younger and it was just how I remembered it.

    Reply
  4. Anna says:
    4 years ago

    Really like this recipe: very easy to make, looks good and tastes delicious! I have a small toaster oven, it takes less time to cook, no more than 30 minutes.

    Reply
  5. Becky says:
    4 years ago

    Wow! I think this is the most beautiful dish I’ve ever baked. Haha
    Seriously though, it was easy to whip up in the blender; beautiful; and delicious.

    Reply
  6. Sharon says:
    4 years ago

    5 stars
    So good! I used a gas oven and it was done in 35 min. This is something I will be taking to family gatherings and other social food events. It can become one of my favorites!

    Reply
  7. John says:
    5 years ago

    Sounds great.

    Planning to make it but only if I can safely freeze half of it.

    Will that work?

    Thanks

    J

    Reply
    • Keto-Mojo says:
      5 years ago

      Yes, you can definitely freeze it. Our suggestion is to double wrap it in plastic wrap before putting in the freezer.

      Reply
  8. Michele says:
    5 years ago

    5 stars
    I made this it was delicious. I forgot to read the ending when it says let it set for 15 mins. I kept putting it back in the oven as it looked very runny in the middle. Luckily, it tasted good, and it was eaten by family members and myself.

    Reply
  9. Jodi L Sanchez says:
    5 years ago

    5 stars
    My husband from France really enjoyed it! He said he prefers it with summer cherries. I used raspberries and it was delicious!

    Reply
  10. Erika says:
    5 years ago

    4 stars
    Is it custard? Is it cake? It’s kind of like a custard cake–creamy and velvety and sooo good. Plus it’s easy to make. I like eating this for breakfast.

    Reply
4.80 from 5 votes

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Tips

  • Swap the blueberries for blackberries or raspberries, adjusting the macros accordingly.
  •  Leftovers make a great breakfast!

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