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    Keto Reuben Chaffles

    Print Recipe
    Get your deli sandwich fix without the carbs with this keto reuben “chaffle,” which is essentially classic reuben sandwich fixings between two cheese waffles. Caraway seeds in the chaffle help achieve classic reuben flavor without the heavy carbage of rye bread. Serve with a giant kosher dill pickle.
    Collections
    partygluten-freekid-friendlybrunchcheesepastramiSt Patrick's Daylunch
    Serves 2 One Serving: 1 reuben chaffle
    IMPERIAL | METRIC

    Ingredients List

    • 2 Tbsp olive oil
    • 3 large eggs
    • 1/4 tsp sea salt, plus more for seasoning
    • 3/4 cup (2-1/2 oz) shredded Swiss cheese
    • 1/2 tsp caraway seeds
    • 3 Tbsp mayonnaise
    • 2 tsp  tomato paste
    • 1 tsp Dijon mustard
    • 3/4 tsp onion powder
    • 1/2 tsp hot sauce
    • 1/2 tsp GF Worcestershire sauce
    • 1/8 tsp freshly ground pepper
    • 4 slices (4 oz) pastrami
    • 2 slices (1-1/2 oz) Swiss cheese
    • 1/2 cup (2 oz) sauerkraut, well-drained, divided
    IMPERIAL - METRIC
    + Add Recipe to Shopping List Added to Shopping List
    Edit Shopping List

    To remove ingredients you may already have in your pantry, click Edit Shopping List.

    Nutritional Information

    Macros per serving

    • 600 Calories
    • 47g Fat
    • 38g Protein
    • 6g Total Carbs
    • 1g Fiber
    • 5g Net Carbs

    Make sure you’re testing for your individual food sensitivities and bio-individuality.

    Bio-Individuality

    Instructions

    • Preheat a 4-well waffle maker, then use a brush or paper towel to grease inside surfaces with the olive oil.
    • Set a wire rack over a sheet pan. 
    • In a medium bowl, whisk the eggs with a pinch of salt. Add the Swiss cheese and caraway seeds and stir to combine. Divide the batter among the 4 wells of the waffle maker and close the top. Cook until the chaffles are golden brown and crispy and the steam has mostly subsided, 5 to 8 minutes. Carefully remove the chaffles and let cool on the prepared wire rack 3 minutes.
    • Preheat the oven to 350°F (175°C). In a small bowl, whisk together the mayonnaise, tomato paste, mustard, onion powder, hot sauce, Worcestershire sauce, and the salt and pepper. Set the dressing aside.
    • Top half of the chaffles with 2 slices of pastrami each, folding them to fit. Top each with a slice of Swiss cheese. Bake chaffles on the prepared rack/pan until the cheese is slightly melted, 4 to 5 minutes. Remove from the oven and. Divide the sauerkraut and dressing among the cheese-topped chaffles. Top with the remaining chaffles. Cut each sandwich in half and serve.

    Credits

    RecipeEric Lundy

    PhotographyErin Ng

    3 reviews

    1. Cynthia says:
      11 months ago

      1 star
      Sadly not good. Too much egg. As a roll up without the chaffle it was great!!

      Reply
    2. Sue says:
      11 months ago

      5 stars
      Make even better, using brine fermented sauerkraut with all it’s probiotic goodness. Make sure to put the kraut on AFTER baking in the oven, because heating the kraut would kill off the probiotics.

      Reply
      • Sue Furdek says:
        10 months ago

        Thanks, Sue, for the health tip 😀

        Reply
    3. Vivian Forbes says:
      11 months ago

      5 stars
      Was grieving my annual Rueben after St. Patrick’s day and this hit the spot!!!
      Perfect.

      Reply
      • Sue Furdek says:
        10 months ago

        Right?!

        Reply

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