Keto Eggs Benedict with Blender Hollandaise

The only non-keto thing about eggs Benedict is classic English muffins, so use keto-friendly bread instead and try our easy blender Hollandaise and you’ve got the perfect breakfast or brunch dish. 
Serves 4

Ingredients List


  • 2 Tbsp butter, divided
  • 4 slices (1 oz each) Canadian bacon
  • sea salt
  • 4 large eggs
  • 4 slices keto bread, such as Julian Bakery Paleo Thin coconut bread
  • 4 slices tomato, 1/2-inch thick
  • pinch of paprika, for garnish (optional)
  • minced chives, for garnish (optional)


  • 3 large egg yolks
  • 1 Tbsp lemon juice
  • 1 Tbsp hot water
  • 8 Tbsp (4 oz) melted butter
  • pinch of cayenne pepper (optional)
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  • In a medium skillet over medium-high heat, melt 1 tablespoon of the butter. Add the Canadian bacon and cook until golden on both sides, about 6 minutes total, flipping halfway through. Set aside.
  • Fill a large, nonstick skillet with 1 inch of water. Add 1 teaspoon salt and bring to a simmer over medium heat. Crack 1 egg at a time into a small ramekin, then gently pour it into the simmering water without allowing the eggs to touch. Remove the pan from the heat, cover, and let the eggs poach undisturbed for 5 minutes. Using a slotted spoon, transfer the eggs to a shallow bowl and reserve.
  • Make the hollandaise sauce: combine the egg yolks, lemon juice, and 1/2 teaspoon salt in a blender, pulse a few times to combine, then, with the blender running, slowly add the melted butter and blend until smooth. Blend in the 1 tablespoon hot water, then season to taste with cayenne pepper and salt.
  • Toast the bread slices and butter, using the remaining 1 tablespoon butter.
  • To serve, divide the toasted, buttered bread between 4 plates. Top each bread slice with a tomato slice, a slice of Canadian bacon, and a poached egg. Pour some of the hollandaise sauce over the egg, garnish with paprika and chives, and serve immediately.


RecipeEric Lundy

PhotographyErin Ng


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