MyMojoHealth MyMojoMacros MyMojoMarket
Keto-Mojo
Help My Store Account Shop
  • Search

    More results...

    Article
    Recipes
    Video
    LowCarbUSA Speaker
    Events
  • Keto Basics
    • 7 Steps to Keto Success
    • Keto Guides
    • Health Benefits
    • Side Effects
    • Ketosis for Beginners
    • Macros & Calorie Counting
    • Fasting
  • Testing Basics
    • How-To Videos
    • Ketone/Glucose Testing
    • KetoMojoApp
    • GKI Calculator
    • Infographics
    • Accuracy
    • Testimonials
  • Food
    • Recipes
    • Nutrition
    • Welcome to Meal Plans
    • View Our Meal Plans
    • My Custom Meal Plans
    • My Shopping List
  • Health
    • Weight Loss
    • Diabetes
    • Epilepsy
    • Neurological
    • Cancer
    • Heart Health
    • Women’s Health
    • Men’s Health
  • Keto Life
    • Fitness
    • Book & Movie Reviews
    • Product Reviews
    • People Profiles
    • Events
    • Share your Keto Success Story
    • MyMojoMarket
  • Videos
    • Mojo Academy
    • LowCarbUSA Speaker Series
    • How-To Videos (US)
    • How-To Videos (Europe)
    • MyMojoHealth for Practitioners
  • Blog
    • In the News
    • Good Finds
    • Book Releases
    • Wine & Drinks
    • Inspiration
    • Random
  • Practitioners
    • Platform Solutions
    • Practitioner Tools
    • Patient Resources
    • The Bigger Picture
    • Testimonials
    • Login
  • Share your Keto Success Story
  • Courses
Find Us on Twitter Find Us on Facebook Find Us on YouTube Find Us on Pinterest Find Us on Instagram Email Us
  • Resources
    • KetoMojoApp
    • Events
    • How-To Videos (US)
    • How-To Videos (Europe)
    • All Videos
  • Get Support
    • Help
    • Contact Us
    • Shipping
    • Warranty & Returns
    • Register Your Meter
  • Shop
    • Products
    • Reviews
    • Service Discount
    • HSA + FSA Eligible
    • My Store Account
  • About
    • Team Keto-Mojo
    • Ketogenic Foundation
    • Press Kit & Brand Assets
    • Work With Us
  • Partners
    • Academia
    • Affiliate
    • Developers
    • Wholesale
    • Remote Patient Monitoring

© 2023 Keto-Mojo.All Rights Reserved.

  • English (Australia)
    English (Australia) English Spanish French German Russian Italian Turkish Arabic Portuguese Danish Dutch Swedish Greek Norwegian Polish
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • MyMojoHealth
  • MyMojoMacros
  • MyMojoMarket
  • My Store Account
  • Help
  • Keto Basics
  • Testing Basics
  • Food
  • Health
  • Keto Life
  • Videos
  • Blog
  • Practitioners
  • Share your Keto Success Story
  • Courses

More results...

Article
Recipes
Video
LowCarbUSA Speaker
Events
  • 7 Steps to Keto Success
  • Keto Guides
  • Health Benefits
  • Side Effects
  • Ketosis for Beginners
  • Macros & Calorie Counting
  • Fasting
  • How-To Videos
  • Ketone/Glucose Testing
  • KetoMojoApp
  • GKI Calculator
  • Infographics
  • Accuracy
  • Testimonials
  • Recipes
  • Nutrition
  • Welcome to Meal Plans
  • View Our Meal Plans
  • My Custom Meal Plans
  • My Shopping List
  • Weight Loss
  • Diabetes
  • Epilepsy
  • Neurological
  • Cancer
  • Heart Health
  • Women's Health
  • Men's Health
  • Fitness
  • Book & Movie Reviews
  • Product Reviews
  • People Profiles
  • Events
  • Share your Keto Success Story
  • MyMojoMarket
  • Mojo Academy
  • LowCarbUSA Speaker Series
  • How-To Videos (US)
  • How-To Videos (Europe)
  • MyMojoHealth for Practitioners
  • In the News
  • Good Finds
  • Book Releases
  • Wine & Drinks
  • Inspiration
  • Random
  • Platform Solutions
  • Practitioner Tools
  • Patient Resources
  • The Bigger Picture
  • Testimonials
  • Login
Share your Keto Success Story Courses
Keto Basics
  • 7 Steps to Keto Success
  • Keto Guides
  • Health Benefits
  • Side Effects
  • Ketosis for Beginners
  • Macros & Calorie Counting
  • Fasting
Protein and Ketosis
In Keto Basics

Can Too Much Protein Kick Me Out of Ketosis?

Keto Headache and How To Prevent It
In Side Effects

What Is a Keto Headache & How to Prevent It

How Do I Know if I'm in Ketosis?
In Ketosis for Beginners

How Do I Know if I’m in Ketosis? Top 10 Signs You are on Your Way

Keto-Mojo 7-Steps-Keto-Guide Keto-Mojo 7-Steps-Keto-Guide

7 Steps to Keto Success – Start Your Journey Here!

Testing Basics
  • How-To Videos
  • Ketone/Glucose Testing
  • KetoMojoApp
  • GKI Calculator
  • Infographics
  • Accuracy
  • Testimonials
Blood Test vs. OthersBlood Test vs. Others
In Ketone/Glucose Testing

Testing for Ketosis: The Difference Between Blood, Breath, & Urine

Keto-Mojo-CarbLimits
In Keto Basics

What Is Your Individual Carb Limit on a Keto Diet?

What Should Your Ketone Levels Be?
In Testing Basics

What Should Your Ketone Levels Be?

Food
  • Recipes
  • Nutrition
  • Welcome to Meal Plans
  • View Our Meal Plans
  • My Custom Meal Plans
  • My Shopping List
Kept Breakfast Waffles Recipe
In Recipes

Keto Waffles

Keto Choc Peanut Butter Cups Recipe
In Recipes

Keto Chocolate Peanut Butter Cups

Keto-Mojo Nuts and Seeds
In Food

The Best & Worst Keto-Friendly Nuts and Seeds

Health
  • Weight Loss
  • Diabetes
  • Epilepsy
  • Neurological
  • Cancer
  • Heart Health
  • Women's Health
  • Men's Health
Keto-Mojo-KetoDiet Covid19 copyKeto-Mojo-KetoDiet Covid19-mobile
In Health

Can the Keto Diet Boost the Immune System to Help Protect Against the Coronavirus?

How Does Keto Diet Affect Testosterone?
In Men's Health

How Does the Keto Diet Affect Testosterone?

The Keto Diet and Cholesterol
In Heart Health

The Keto Diet & Cholesterol: Digesting the Facts

Keto as Treatment and Prevention For Alzheimer’s
In Neurological

Keto As a Treatment & Prevention for Alzheimer’s

Keto Life
  • Fitness
  • Book & Movie Reviews
  • Product Reviews
  • People Profiles
  • Events
  • Share your Keto Success Story
  • MyMojoMarket
Cast Iron BookCast Iron Book
In Book & Movie Reviews

Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook

Type of Workout Best on Keto Diet
In Fitness

What Type of Workout Is Best on a Low Carb or Keto Diet?

Dr. Nasha Winters
In People Profiles

Meet Dr. Nasha Winters – Naturopath & Oncology Specialist

GK+ Promo Bundle $20 Off
Videos
  • Mojo Academy
  • LowCarbUSA Speaker Series
  • How-To Videos (US)
  • How-To Videos (Europe)
  • MyMojoHealth for Practitioners
video-thumb
In Low Carb USA Speaker Series

Maintaining Weight Loss and Remission of Diabetes: How Sustainable Is It?

video-thumb
In Health

How the Ketogenic Diet Increases Mental Performance

video-thumb
In Fitness

Keto for the Endurance Athlete

Blog
  • In the News
  • Good Finds
  • Book Releases
  • Wine & Drinks
  • Inspiration
  • Random
Practitioners
  • Platform Solutions
  • Practitioner Tools
  • Patient Resources
  • The Bigger Picture
  • Testimonials
  • Login
Keto-Mojo Telehealth medical patient
In Health

Telehealth Is The Future of Medicine. Remote Care for Obesity, Diabetes, and Beyond

Continuous Glucose Monitoring
In Ketone/Glucose Testing

Continuous Glucose Monitoring (CGMs) vs. Blood Glucose Monitoring (Finger Stick): What’s the Difference?

Meter Image
In Accuracy

How Accurate are Glucose & Ketone Meters?

MyMojoHealth Platform
Share your Keto Success Story
Courses

 

Keto Braised-Cabbage with Creamy Mustard Sauce

Print Recipe
A quick sear of cabbage, a tuck in the oven with some broth, a bit of seasoning, and a luscious cream sauce result in a fantastic dish that’s been known to induce table slapping and OMGs. Eat it on its own or pair it with roasted chicken or fish. Lots of fat macros leave plenty of room for added protein.
Collections
side dishvegetarianSt Patrick's DaycabbagedinnerbakeFrenchgluten-freebraisebuffetmustardquick & easycreamKosher
Serves 6 One Serving: 1 wedge
IMPERIAL | METRIC

Ingredients List

  • 1/4 cup olive oil, divided
  • 1 head green cabbage, cut into 6 equal wedges, keeping core intact
  • 1 tsp sea salt
  • 1/2 tsp freshly ground pepper
  • 1½ cups chicken broth
  • 1½ tsp dried thyme
  • 1 tsp garlic powder
  • 3 Tbsp butter
  • 1 shallot, finely minced
  • 2 Tbsp stone-ground mustard
  • 2/3 cup heavy cream
IMPERIAL - METRIC
+ Add Recipe to Shopping List Added to Shopping List
Edit Shopping List

To remove ingredients you may already have in your pantry, click Edit Shopping List.

Nutritional Information

Macros per serving

  • 272 Calories
  • 24g Fat
  • 4g Protein
  • 9g Total Carbs
  • 4g Fiber
  • 5g Net Carbs

Make sure you’re testing for your individual food sensitivities and bio-individuality.

Bio-Individuality

Instructions

  • Preheat the oven to 350°F (175°C).
  • Place a large skillet over medium-high heat. Add half of the oil. When shimmering hot, add half of the cabbage wedges, cut-side down. Sear until the side touching the pan is golden brown, 3 to 4 minutes. Flip and repeat on the other cut side. Transfer to a large, shallow baking dish. Repeat with the remaining oil and cabbage wedges. Season with salt and pepper.
  • Return the skillet to medium-high. Add the broth, thyme, and garlic powder. Bring to a boil, then reduce the heat and simmer for 5 minutes.
  • Pour the seasoned broth from the skillet over the seared cabbage in the baking dish, cover with aluminum foil, and bake until the cabbage core is fork-tender, about 30 minutes. Remove the cabbage wedges to a platter, cover loosely with foil to keep warm, then reserve the braising liquid in a bowl.
  • Using the same skillet, melt the butter over medium heat. Add the shallot and cook, stirring occasionally, until softened and a bit golden, 2 to 3 minutes. Stir in the reserved braising liquid, bring to a boil over high heat, and let the liquid reduce by about half, stirring and scraping often, 4 to 5 minutes. Turn the heat to medium/medium-high, stir in the mustard and the heavy cream and let simmer, stirring often, until the sauce reduces by half, 4 to 5 minutes. Season to taste with salt and pepper.
  • Pour the sauce over the cabbage wedges and serve.

Credits

RecipeEric Lundy

PhotographyErin Ng

8 reviews

  1. Gigi D says:
    2 months ago

    5 stars
    What a great recipe! I must admit that we did it a little differently. We cooked a little Zoe Farms woodland pork jowl bacon and seared the cabbage in the bacon grease. (We saved the bacon to dice up and sprinkle over the top when it all was done.) The bacon flavor along with the mustard, thyme, and cream was amazing!!! Will try it again some time using the original recipe!!! Also, sorry to disagree, but the searing is a big part in what makes this SO flavorful!!! Don’t skip this step!

    Reply
    • Keto-Mojo says:
      2 months ago

      Sounds delicious!

      Reply
  2. Pamela says:
    3 months ago

    THANK YOU I made this with coconut cream instead of heavy cream I’m not vegan I just wanted to add some MCT into my diet and oh my gosh I’ve made it both ways I love heavy cream but this (coconut cream) was other-stratosphere delicious. Final step takes a little longer to reduce by half.

    Reply
    • Keto-Mojo says:
      3 months ago

      Great idea! Gives people an option depending on what they have in the pantry. Delicious either way.

      Reply
  3. Tammi Jamison says:
    1 year ago

    3 stars
    I loved the sauce, but the braising was not worth the mess and burns. Will make the sauce and just boil and bake the cabbage next time. We also made keto Shepherd’s pie, and the the mustard sauce slid over to that side of the plate and was nice with it.

    Reply
  4. Kelly Morris says:
    2 years ago

    5 stars
    I’ve never made cabbage before, I usually just add it to soups and things, so glad I tried this it’s absolutely delicious! I’m definitely doubling the sauce next time, it’s so good!

    Reply
  5. Ginx says:
    3 years ago

    5 stars
    My favorite quick go-to keto dinner is grilled sausage w/ mustard and cabbage. I usually just steam cabbage and add butter. This was the best of both worlds!! I reduced the recipe to 3 servings, and it seemed like there wouldn’t be enough sauce – but then I added the cream , and it was fine. Next time though, I will double the sauce, cause it was sooo good!

    Reply
  6. GenevieveS says:
    3 years ago

    5 stars
    Excellent and easy to make! The sauce was fabulous on the corned beef too!

    Reply
  7. ErikaL says:
    3 years ago

    5 stars
    Good heavens is this recipe delicious, And so easy to make! I love the rich, savory flavor of the cabbage, and the sauce is to die for. I am happy to double my portion and eat it as a meal rather than a side dish!

    Reply

WRITE A REVIEW Cancel reply

Your email address will not be published. Required fields are marked *

Your Rating




This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Make it! Taste it! Like it!

Featured Recipes

Keto Cheddar Chive Sour Cream Biscuits Recipe
In Recipes

Keto Cheddar-Chive Sour Cream Biscuits

5 4 reviews
Cheesy Endive and Ham Casserole Recipe
In Recipes

Keto Endive, Ham, and Cheese Wraps

5 1 review
Summer Squash & Zucchini Gratin Recipe
In Recipes

Keto Summer Squash and Zucchini Gratin

4.50 8 reviews
Keto Potato Salad Recipe
In Recipes

Keto “Potato Salad”

5 2 reviews
Keto Seeded Crackers Recipe
In Recipes

Keto Seeded Crackers and Goat Cheese

5 1 review
Keto Almond Butter Chocolate Chip Cookies Recipe
In Featured

Keto Almond Butter Chocolate Chip Cookies

Keto Lemon Thyme Chicken Recipe
In Featured

Keto Crispy Lemon Thyme Chicken with Daikon and Zucchini

Keto Cauliflower Herb Casserole Recipe
In Featured

Keto Cauliflower Herb Casserole (Savory Kugel)

4.50 2 reviews
Keto Chocolate Hazelnut Spread Recipe
In Recipes

Keto Chocolate Hazelnut Spread

5 2 reviews
Keto Cacao Nib Blondies Recipe
In Recipes

Keto Cacao Nib Blondies

Keto Beef Burrito Bowl Recipe
In Recipes

Keto Beef Burrito Bowl

5 3 reviews
Keto Steak Kebabs
In Featured

Keto Steak Kebabs

Keto Grilled Zucchini Salad Recipe
In Featured

Keto Grilled Zucchini Salad with Feta and Mint

5 2 reviews
BBQ Chicken with Keto BBQ Sauce Recipe
In Recipes

Barbecued Chicken with Keto Barbecue Sauce

Keto Mint Chocolate Ice Cream Recipe
In Recipes

Keto Mint Chip Ice Cream

4.50 6 reviews
Keto Pasta with Pesto, Shrimp, and Mushrooms Recipe
In Recipes

Keto “Pasta” with Pesto, Shrimp, and Mushrooms

5 2 reviews
Keto Cheesy Daikon Potato Gratin Recipe
In Recipes

Keto Cheesy Daikon “Potato Gratin”

4.74 19 reviews
Keto Creamy Chipotle Chicken Recipe
In Recipes

Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro “Rice”

5 6 reviews
Keto Ground Beef Keema Recipe
In Recipes

Keto Ground Beef Keema

5 10 reviews
Stuffed Birthday Cake Surprise Recipe
In Recipes

Stuffed Birthday Cake Surprise 

4 2 reviews
Slip 'n' Slide Queso Burger Recipe
In Recipes

Slip ’n’ Slide Queso Burgers

Keto Asian Pork Meatballs with Miso Aioli Recipe
In Recipes

Keto Asian Pork Meatballs with Miso Aioli

5 2 reviews
Keto Shrimp Pad Thai
In Recipes

Keto Shrimp Pad Thai

4.67 6 reviews
Keto Instant Pot Pork Tenderloin Recipe
In Recipes

Keto Instant Pot Pork Tenderloin with Asian Mushrooms

5 3 reviews
Curried Chicken Salad Recipe
In Recipes

Keto Curried Chicken Salad

4.75 4 reviews
Keto Roasted Eggplant and Red Pepper Recipe
In Recipes

Keto Roasted Eggplant, Red Pepper, and Avocado Salad

Roasted Asparagus Soup Recipe
In Recipes

Creamy Roasted Asparagus Soup

5 1 review
Keto Ceviche with Avocado Recipe
In Recipes

Keto Ceviche with Avocado, Tomatillo, and Olives

Keto Shrimp Louis Recipe
In Recipes

Keto Shrimp Louis

5 1 review
Strawberry Shortcake Recipe
In Recipes

Keto Strawberry Shortcake

5 2 reviews
Keto Lemon Curd Tart Recipe
In Recipes

Keto Lemon-Curd Tart

4.41 5 reviews
Keto Southwest Spiced Chicken Breast Recipe
In Recipes

Keto Southwest-Spiced Chicken with Avocado Salsa

5 3 reviews
Indian Chicken Burger
In Recipes

Indian Chicken Burgers

5 3 reviews
Seared Steak with Brazilian Vinaigrette
In Recipes

Seared Skirt Steak with Brazilian Vinaigrette

5 3 reviews
cta-booklet

Not on our mailing list?
Sign up and get 5 Fabulous French Recipes! Oui s'il vous plaît!

At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

Join our community now and fall in love with 5 new French recipes!

Keto-Mojo

Questions?

support@keto-mojo.com



Keto-Mojo is not a health care provider. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment.
Find Us on Twitter Find Us on Facebook Find Us on YouTube Find Us on Pinterest Find Us on Instagram Email Us
  • Resources
    • KetoMojoApp
    • Events
    • How-To Videos (US)
    • How-To Videos (Europe)
    • All Videos
  • Get Support
    • Help
    • Contact Us
    • Shipping
    • Warranty & Returns
    • Register Your Meter
  • Shop
    • Products
    • Reviews
    • Service Discount
    • HSA + FSA Eligible
    • My Store Account
  • About
    • Team Keto-Mojo
    • Ketogenic Foundation
    • Press Kit & Brand Assets
    • Work With Us
  • Partners
    • Academia
    • Affiliate
    • Developers
    • Wholesale
    • Remote Patient Monitoring
Love Your Mojo

© 2023 Keto-Mojo.All Rights Reserved.

  • English (Australia)
    English (Australia) English Spanish French German Russian Italian Turkish Arabic Portuguese Danish Dutch Swedish Greek Norwegian Polish
  • Terms of Service
  • Privacy Policy
  • Disclaimer
Show Buttons
Hide Buttons
English
English
Spanish
French
German
Russian
Italian
Turkish
Arabic
Portuguese
English (Australia)
Danish
Dutch
Swedish
Greek
Norwegian
Polish
The information we provide at Keto-Mojo.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read More

Keto-Mojo.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read More
Cookie Settings ACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Uncategorized

Undefined cookies are those that are being analyzed and have not been classified into a category as yet.

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Non Necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Advertisement

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Preferences

Preference cookies are used to store user preferences to provide content that is customized and convenient for the users, like the language of the website or the location of the visitor.

Save & Accept
X