- In a large bowl, mix together all ingredients.
- Divide mixture into four portions and shape each into a patty.
- To Cook on the Stovetop: Preheat a large (preferably cast-iron) skillet over medium-high to high heat. Add patties and turn heat down slightly to medium. Cook about 4–5 minutes per side until the internal temperature is 165°F and patties are fully cooked. Serve.
- To Cook on a Grill: Line grates with foil and lightly spray foil with avocado oil. Preheat the grill to medium heat. Add patties and grill 5–6 minutes per side until the internal temperature is 165°F and patties are fully cooked. Serve.
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