Reprinted with permission from Rockridge Press from the fasting guide and cookbook Keto Intermittent Fasting: 100 High-Fat Low-Carb Recipes and Fasting Guidelines to Supercharge Your Health by Brian Stanton with Michelle Anderson. Portobello mushrooms have a meaty texture that soaks up spices, herbs, and other flavorings like a sponge. It’s no wonder they’re a main course in many vegan and vegetarian restaurants. Mushrooms are a rare vegetable source of vitamin D and also contain high levels of potassium. The cheese and olive oil (the fats) in this recipe help you absorb that all-important vitamin D.
Ingredients List
- 1/2 cup extra-virgin olive oil
- 1 tsp minced garlic
- 6 large portobello mushrooms, stems removed
- 1 cup low-carb tomato sauce
- 2 cups shredded mozzarella cheese
- 2 Tbsp chopped fresh basil, for garnish
Instructions
- Preheat the oven to broil. Line a baking sheet with aluminum foil and set aside.
- In a medium bowl, stir together the olive oil and garlic; then add the mushrooms to the bowl. Rub the oil all over the mushrooms and place them gill-side down on the prepared baking sheet.
- Broil the mushrooms until they are tender, turning once, about 4 minutes in total.
- Remove the baking sheet from the oven and evenly divide the tomato sauce among the mushroom caps, spreading it on the gill side. Then top with the mozzarella cheese.
- Broil the mushrooms until the cheese is melted and bubbly, 1 to 2 minutes.
- Serve topped with the basil.
Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.
Credits
RecipeBrian Stanton with Michelle Anderson
PhotographyBiz Jones
Excellent we loved it! Easy very tasty and filling. We were thinking if all the different toppings . The only suggestion is to cut the thicker mushrooms in half. We will make this again.