Pork Dust-Crusted Pork Cutlets with Snap Pea Slaw

This supereasy, crispy pan-fried pork and apple-kissed snap pea slaw creates a magical combination of flavors and textures.
Serves 2 One Serving: 1 cutlet + slaw

Ingredients List

  • 1 oz sugar snap peas, julienned (about 1/2 cup)
  • 1/4 medium apple, cored and sliced into matchsticks
  • 1 cup shredded red cabbage (from 1/4 small cabbage) or pre-shredded slaw mix
  • 2 Tbsp mayonnaise
  • 1 Tbsp apple cider vinegar
  • 1 tsp sugar-free maple syrup
  • tsp whole-grain mustard
  • kosher salt and freshly ground pepper
  • .9 oz (about 1/2 cup) ground pork rinds (ground in a small food procesor, coffee grinder, or even by putting them in a bag and smashing with a rolling pin)
  • 1 egg
  • 8 oz boneless pork loin chops, evenly pounded 1/3 inch thick
  • 4 tsp coconut oil
  • 2 lemon wedges , for garnish (optional)
+ Add Recipe to Shopping List

Instructions

  • In a large bowl, combine the snap peas, apple, and cabbage. Toss to combine.
  • In a small bowl combine the mayonnaise, vinegar, maple syrup, and mustard. Add to cabbage mixture and toss to coat. Season to taste with salt and pepper.
  • Add the ground pork rinds to a large shallow dish. Lightly beat the eggs in another shallow dish.
  • Generously salt and pepper each pork cutlet. Dip the cutlets, one at a time, into the egg, allowing the excess to drip off, then dredge the pork in the ground pork rinds, patting to coat completely.
  • In a large, heavy, non-stick skillet over medium-high heat, warm the coconut oil. Add the pork in one layer and fry until just cooked through, about 3 minutes per side (do not overcook). Transfer to paper towels to drain.
  • Divide the slaw among 2 dinner plates, top with the cutlets, and serve.

Credits

RecipeEric Lundy with permission from GFF Magazine

PhotographyErin Ng

WRITE A REVIEW

Your email address will not be published. Required fields are marked *

Your Rating




Featured Recipes

cta-booklet

Sign up for our weekly newsletters and receive our keto recipe eBook.

From new research findings and articles to outstanding keto recipes, we deliver the top keto news and recipes straight to you!

X