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Keto Spicy Italian Sausage and Broccoli

This feisty, mouthwatering classic Italian combo is often served tossed with pasta. This version skips the carb-heavy noodles and celebrates the spice-kissed flavors of tender-crisp broccoli and savory, chewy sausage. Bonus: it’s fast to make and easily modified to your liking; add more red pepper to crank up the heat or drizzle some extra olive oil or add a sprinkling of nuts or more cheese for extra fat macros. Just be sure to recalculate the macros with any changes.
Serves 4 Serving: 12-oz

Ingredients List

  • 1 lb 6 cups broccoli
  • sea salt and freshly ground pepper
  • 4 Tbsp extra-virgin olive oil, divided
  • 12 oz (3/4 lb) Italian sausage, casings removed, meat crumbled
  • 2 garlic cloves, thinly sliced
  • 1/4 tsp crushed red pepper flakes
  • 1 Tbsp fresh lemon juice
  • 1/4 cup grated Parmesan cheese
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Instructions

  • In a large skillet with a lid, combine the broccoli, 3/4 cup water, and 1 teaspoon salt. Bring to a boil over medium-high heat. Reduce the heat to medium, cover, and cook the broccoli until nearly tender, 3 minutes. Drain the broccoli and place it on a clean kitchen towel.
  • Return the skillet to medium-high heat, add 2 tablespoons of the oil and the sausage and cook until browned while breaking it into small pieces with a spoon, 3 to 4 minutes. Add the remaining 2 tablespoons of oil, the garlic, and red pepper. Cook for 1 minute, stirring briefly. Add the broccoli and cook, stirring to combine, until cooked through, 2 to 3 minutes. Add the lemon juice and toss. Season with 3/4 teaspoon salt and 1/4 teaspoon pepper.
  • Top with the Parmesan cheese and serve.

Credits

RecipeEric Lundy

PhotographyErin Ng

2 reviews

2 responses to “Keto Spicy Italian Sausage and Broccoli”

  1. 3 stars
    This dish was ok. I have tried many, many keto recipes and most of the time I am disappointed. There was nothing to rave about or anything great to report.

  2. 4 stars
    This recipe was just ok for me too. I did spruce it up a bit–I added red pepper strips, onion and more fresh garlic. I then added just a few splashes of chicken broth and my family loved it this time this way.

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