Keto Pork Fried Rice

All the flavor of the classic Chinese takeout dish is yours with this super simple preparation that substitutes cauliflower for white rice.
Serves 4 One Serving: 1½ cups

Ingredients List

  • 3 Tbsp coconut oil
  • 1 cup (4½ oz) diced ham
  • cups small broccoli florets
  • 1/2 red bell pepper, sliced into thin strips (about 3/4 cup total)
  • 20 oz (about 5 cups) fresh or frozen riced cauliflower
  • 3 green onions, sliced, white and green parts separated
  • 3 garlic cloves, crushed
  • 2 large eggs, beaten
  • 3 Tbsp gluten-free soy sauce or Tamari
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  • In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute.
  • Add the cauliflower rice and cook, stirring occasionally, until the vegetables begin to soften and take on a bit of color, 4 to 5 minutes.
  • Stir in the white parts of the green onions. Cook for 2 to 3 minutes. Add the garlic and cook for 1 minute. Stir in the egg. Cook, stirring frequently until the egg is cooked, 1 minute.
  • Remove from the heat. Stir in the soy sauce and the green parts of green onions, toss to combine. Serve.

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RecipeEric Lundy

PhotographyErin Ng

2 reviews

  1. 5 stars
    This was the best part of our keto pork dumpling meal! We doctored it up with a little chili paste to add a little kick, and used 3 eggs instead of 2, but all I can say is…yum!!

  2. 5 stars
    I was a bit skeptical on this one, but it actually turned out way better than I thought. I was concerned about the texture with replacing the rice, as well as the flavor of the cauliflower vs the rice, but again, pleasantly surprised.

    I modified it slightly, as I usually do because I didn’t have the red pepper handy, but otherwise it went well! Give it a shot, one more way to get back one of those things we sometimes miss when cutting out those carbs!


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