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Keto Pork Fried Rice
All the flavor of the classic Chinese takeout dish is yours with this super simple preparation that substitutes cauliflower for white rice.
Servings: 4 One Serving: 1½ cups
Ingredients
- 3 Tbsp coconut oil
- 1 cup (4½ oz) diced ham
- 1½ cups small broccoli florets
- 1/2 red bell pepper, sliced into thin strips (about 3/4 cup total)
- 20 oz (about 5 cups) fresh or frozen riced cauliflower
- 3 green onions, sliced, white and green parts separated
- 3 garlic cloves, crushed
- 2 large eggs, beaten
- 3 Tbsp gluten-free soy sauce or Tamari
Instructions
- In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute.
- Add the cauliflower rice and cook, stirring occasionally, until the vegetables begin to soften and take on a bit of color, 4 to 5 minutes.
- Stir in the white parts of the green onions. Cook for 2 to 3 minutes. Add the garlic and cook for 1 minute. Stir in the egg. Cook, stirring frequently until the egg is cooked, 1 minute.
- Remove from the heat. Stir in the soy sauce and the green parts of green onions, toss to combine. Serve.
Nutritional Information - Macros
- 282 Calories
- 19 g Fat
- 15 g Protein
- 7 g Total Carbs
- 3 g Fiber
- 4 g Net Carbs
Tips
- Make a double batch and offer single-serving portions in takeout containers for your next dinner party.
- To add extra fat macros, increase the coconut oil by 1 tablespoon or garnish with 1 tablespoon toasted sesame oil and a sprinkling of sesame seeds. Just make sure to adjust your macros accordingly.