MyMojoHealth MyMojoMacros MyMojoMarket
Keto-Mojo
Help My Store Account Shop
  • Search

    More results...

    Article
    Recipes
    Video
    LowCarbUSA Speaker
    Events
  • Keto Basics
    • 7 Steps to Keto Success
    • Keto Guides
    • Health Benefits
    • Side Effects
    • Ketosis for Beginners
    • Macros & Calorie Counting
    • Fasting
  • Testing Basics
    • How-To Videos
    • Ketone/Glucose Testing
    • KetoMojoApp
    • GKI Calculator
    • Infographics
    • Accuracy
    • Testimonials
  • Food
    • Recipes
    • Nutrition
    • Welcome to Meal Plans
    • View Our Meal Plans
    • My Custom Meal Plans
    • My Shopping List
  • Health
    • Weight Loss
    • Diabetes
    • Neurological
    • Cancer
    • Heart Health
    • Women’s Health
    • Men’s Health
  • Keto Life
    • Fitness
    • Book & Movie Reviews
    • Product Reviews
    • People Profiles
    • Events
    • Share your Keto Success Story
    • MyMojoMarket
  • Videos
    • Mojo Academy
    • LowCarbUSA Speaker Series
    • How-To Videos (US)
    • How-To Videos (Europe)
  • Blog
    • In the News
    • Good Finds
    • Book Releases
    • Wine & Drinks
    • Inspiration
    • Random
  • Practitioners
    • Platform Solutions
    • Practitioner Tools
    • Patient Resources
    • The Bigger Picture
    • Testimonials
    • Login
  • Share your Keto Success Story
Find Us on Twitter Find Us on Facebook Find Us on YouTube Find Us on Pinterest Find Us on Instagram Email Us
  • Resources
    • KetoMojoApp
    • Events
    • How-To Videos (US)
    • How-To Videos (Europe)
    • All Videos
  • Get Support
    • Help
    • Contact Us
    • Shipping
    • Warranty & Returns
    • Register Your Meter
  • Shop
    • Products
    • Reviews
    • Service Discount
    • HSA + FSA Eligible
    • My Store Account
  • About
    • Team Keto-Mojo
    • Ketogenic Foundation
    • Press Kit & Brand Assets
    • Work With Us
  • Partners
    • Academia
    • Affiliate
    • Developers
    • Wholesale
    • Remote Patient Monitoring

© 2023 Keto-Mojo.All Rights Reserved.

  • English (Australia)
    English (Australia) English Spanish French German Russian Italian Turkish Arabic Portuguese Danish Dutch Swedish Greek Norwegian Polish
  • Terms of Service
  • Privacy Policy
  • Disclaimer
  • MyMojoHealth
  • MyMojoMacros
  • MyMojoMarket
  • My Store Account
  • Help
  • Keto Basics
  • Testing Basics
  • Food
  • Health
  • Keto Life
  • Videos
  • Blog
  • Practitioners
  • Share your Keto Success Story

More results...

Article
Recipes
Video
LowCarbUSA Speaker
Events
  • 7 Steps to Keto Success
  • Keto Guides
  • Health Benefits
  • Side Effects
  • Ketosis for Beginners
  • Macros & Calorie Counting
  • Fasting
  • How-To Videos
  • Ketone/Glucose Testing
  • KetoMojoApp
  • GKI Calculator
  • Infographics
  • Accuracy
  • Testimonials
  • Recipes
  • Nutrition
  • Welcome to Meal Plans
  • View Our Meal Plans
  • My Custom Meal Plans
  • My Shopping List
  • Weight Loss
  • Diabetes
  • Neurological
  • Cancer
  • Heart Health
  • Women's Health
  • Men's Health
  • Fitness
  • Book & Movie Reviews
  • Product Reviews
  • People Profiles
  • Events
  • Share your Keto Success Story
  • MyMojoMarket
  • Mojo Academy
  • LowCarbUSA Speaker Series
  • How-To Videos (US)
  • How-To Videos (Europe)
  • In the News
  • Good Finds
  • Book Releases
  • Wine & Drinks
  • Inspiration
  • Random
  • Platform Solutions
  • Practitioner Tools
  • Patient Resources
  • The Bigger Picture
  • Testimonials
  • Login
Share your Keto Success Story
Keto Basics
  • 7 Steps to Keto Success
  • Keto Guides
  • Health Benefits
  • Side Effects
  • Ketosis for Beginners
  • Macros & Calorie Counting
  • Fasting
Protein and Ketosis
In Keto Basics

Can Too Much Protein Kick Me Out of Ketosis?

Keto Headache and How To Prevent It
In Side Effects

What Is a Keto Headache & How to Prevent It

How Do I Know if I'm in Ketosis?
In Ketosis for Beginners

How Do I Know if I’m in Ketosis? Top 10 Signs You are on Your Way

Keto-Mojo 7-Steps-Keto-Guide Keto-Mojo 7-Steps-Keto-Guide

7 Steps to Keto Success – Start Your Journey Here!

Testing Basics
  • How-To Videos
  • Ketone/Glucose Testing
  • KetoMojoApp
  • GKI Calculator
  • Infographics
  • Accuracy
  • Testimonials
Blood Test vs. OthersBlood Test vs. Others
In Ketone/Glucose Testing

Testing for Ketosis: The Difference Between Blood, Breath, & Urine

Keto-Mojo-CarbLimits
In Keto Basics

What Is Your Individual Carb Limit on a Keto Diet?

What Should Your Ketone Levels Be?
In Testing Basics

What Should Your Ketone Levels Be?

Food
  • Recipes
  • Nutrition
  • Welcome to Meal Plans
  • View Our Meal Plans
  • My Custom Meal Plans
  • My Shopping List
Kept Breakfast Waffles Recipe
In Recipes

Keto Waffles

Keto Choc Peanut Butter Cups Recipe
In Recipes

Keto Chocolate Peanut Butter Cups

Keto-Mojo Nuts and Seeds
In Food

The Best & Worst Keto-Friendly Nuts and Seeds

Health
  • Weight Loss
  • Diabetes
  • Neurological
  • Cancer
  • Heart Health
  • Women's Health
  • Men's Health
Keto-Mojo-KetoDiet Covid19 copyKeto-Mojo-KetoDiet Covid19 copy
In Health

Can the Keto Diet Boost the Immune System to Help Protect Against the Coronavirus?

How Does Keto Diet Affect Testosterone?
In Men's Health

How Does the Keto Diet Affect Testosterone?

The Keto Diet and Cholesterol
In Heart Health

The Keto Diet & Cholesterol: Digesting the Facts

Keto as Treatment and Prevention For Alzheimer’s
In Neurological

Keto As a Treatment & Prevention for Alzheimer’s

Keto Life
  • Fitness
  • Book & Movie Reviews
  • Product Reviews
  • People Profiles
  • Events
  • Share your Keto Success Story
  • MyMojoMarket
Keto-Mojo-Cast-Iron-Book-ReviewKeto-Mojo-Cast-Iron-Book-Review
In Book & Movie Reviews

Cast Iron Keto: 75 Low-Carb One Pot Meals for the Home Cook

Type of Workout Best on Keto Diet
In Fitness

What Type of Workout Is Best on a Low Carb or Keto Diet?

Dr. Nasha Winters
In People Profiles

Meet Dr. Nasha Winters – Naturopath & Oncology Specialist

Videos
  • Mojo Academy
  • LowCarbUSA Speaker Series
  • How-To Videos (US)
  • How-To Videos (Europe)
video-thumb
In Low Carb USA Speaker Series

Maintaining Weight Loss and Remission of Diabetes: How Sustainable Is It?

video-thumb
In Health

How the Ketogenic Diet Increases Mental Performance

video-thumb
In Fitness

Keto for the Endurance Athlete

Blog
  • In the News
  • Good Finds
  • Book Releases
  • Wine & Drinks
  • Inspiration
  • Random
Practitioners
  • Platform Solutions
  • Practitioner Tools
  • Patient Resources
  • The Bigger Picture
  • Testimonials
  • Login
Keto-Mojo Telehealth medical patient
In Health

Telehealth Is The Future of Medicine. Remote Care for Obesity, Diabetes, and Beyond

Continuous Glucose Monitoring
In Ketone/Glucose Testing

Continuous Glucose Monitoring (CGMs) vs. Blood Glucose Monitoring (Finger Stick): What’s the Difference?

Meter Image
In Accuracy

How Accurate are Glucose & Ketone Meters?

MyMojoHealth Platform
Share your Keto Success Story

     

    Keto Instant Pot Pork Tenderloin with Asian Mushrooms

    Print Recipe
    This juicy pork tenderloin with rich and savory mushroom sauce is SO GOOD it will inspire you to lick the plate clean. And why not? It’s totally keto! Bonus: it’s easy enough for midweek but fancy enough for company. Cooking the pork tenderloin whole keeps this lean cut of pork moist, but you may have to cut it in half to fit inside your pot.
    No Instant Pot? For oven-baking: Follow the first 2 steps in the method below. When ready to cook, preheat the oven to 400°F (175°C). Position rack in center of oven. In a large ovenproof skillet, heat half of the olive oil over medium-high heat. Add the tenderloin and sear until golden brown all over, about 2 minutes per side. Transfer the skillet to the oven and roast until an instant-read thermometer inserted into the thickest part registers 135°F (57°C), 15 to 20 minutes. Transfer tenderloin to a work surface, loosely tent with foil and let rest for 10 minutes. Meanwhile, return the skillet with the remaining olive oil to the stovetop over medium heat. When oil is hot, add the ginger and garlic and cook, stirring, for about 1 minute. Add the mushrooms, stir and cook until mushrooms are tender, 5 to 6 minutes. Add the sauce, bring to a boil and cook, stirring, until the sauce is thick, glossy and fragrant, 3 to 5 minutes. Slice the rested pork, arrange on dinner plates, and top the mushroom gravy over the pork tenderloin. Garnish with the sesame seeds and green onion and serve.
    Collections
    gluten-freewinterAsianmeatInstant Potmushroomsdinnerporkfalldairy-freemain course
    Serves 4 One Serving: 1/4 of a 4 serving recipe
    IMPERIAL | METRIC

    Ingredients List

    • 1¼ pound pork tenderloin
    • 2 tsp sea salt
    • 1/2 cup chicken stock
    • 1 Tbsp toasted sesame oil
    • 1 Tbsp tamari
    • 1/2 tsp chili garlic sauce (such as Huy Fong)
    • 1/4 tsp xanthan gum
    • 2 Tbsp olive oil, divided
    • 1 Tbsp minced fresh ginger
    • 1 Tbsp minced fresh garlic
    • 2 Portobello mushrooms, sliced ¼-inch thick
    • 8 oz sliced shiitake mushrooms
    • 2 green onions, thinly sliced on slight angle
    • 1 tsp sesame seeds
    IMPERIAL - METRIC
    + Add Recipe to Shopping List Added to Shopping List
    Edit Shopping List

    To remove ingredients you may already have in your pantry, click Edit Shopping List.

    Nutritional Information

    Macros per serving

    • 372 Calories
    • 19g Fat
    • 43g Protein
    • 7g Total Carbs
    • 2g Fiber
    • 5g Net Carbs

    Make sure you’re testing for your individual food sensitivities and bio-individuality.

    Bio-Individuality

    Instructions

    • About 1 hour before cooking, salt the pork all over and let it rest on a rack set in a rimmed baking dish.
    • In a small bowl, make the sauce: Stir together chicken stock, sesame oil, tamari, chili garlic sauce, and xanthan gum. Set aside.
    • When ready to cook, press the “Sauté” feature on the Instant Pot. Add half the oil to the pot and wait for the display to read “Hot.” Sear the pork tenderloin in the pot for 2 minutes on each side. Remove the pork to a plate.
    • To the hot pot, add the remaining olive oil. When hot, add the ginger and garlic and cook, stirring, for about 1 minute. Add the mushrooms, stir, and cook for 2 minutes. Tuck the seared pork into the mushrooms and pour the sauce over everything. Close the lid and turn the valve to seal. Press the “Manual” or “Pressure Cooker” button, depending on your model, and set the cook time to 5 minutes. Use High Pressure default.
    • Once the 5-minute cooking time is done, allow a Natural Pressure Release for 20 minutes. If the pot is still under pressure after 20 minutes, do a Quick Release. Open the lid and remove the pork to a plate from the pot to rest for a few minutes.
    • With the mushroom sauce still in the pot, press the “Sauté” feature and allow the mixture to come to a vigorous simmer. Cook, stirring often, until the mixture has reduced to a glossy, thickened sauce, 3 to 4 minutes.
    • Slice the rested pork, arrange it on a platter or individual dinner plates and top it with the mushroom gravy. Garnish with the green onion and sesame seeds and serve.

    Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.

    Credits

    RecipeEric Lundy

    PhotographyErin Ng

    3 reviews

    1. Melissa says:
      9 months ago

      5 stars
      Excellent!! As delicious as it is described. We ate a bit late as I forgot it needed to be salted ahead of time, but my husband loved it and declared it worth the wait. He asked twice if “this is keto??” Served with green beans, a fabulous meal. I’m surprised it doesn’t have more reviews. We will be having it again soon.

      Reply
      • Sue Furdek says:
        9 months ago

        Thanks for sharing the love, Melissa!

        Reply
    2. Mac says:
      12 months ago

      5 stars
      Really good. I followed the recipe exactly. Seems like a lot of mushrooms before they cook but too few when cooked! My wife said it was the best pork tenderloin she’s ever had!

      Reply
    3. Rick says:
      1 year ago

      5 stars
      I just made this recipe for the family and it is brilliant and extremely tasty. I followed the directions exactly and all I will change next time is perhaps add a little black pepper. This is gourmet food, and you really will want to lick your plate. Thanks to keto mojo and the recipe designer!

      Reply

    WRITE A REVIEW Cancel reply

    Your email address will not be published. Required fields are marked *

    Your Rating




    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

    Tips

    • If you have the time for a longer dry-brine, salt and refrigerate the pork 2 to 24 hours in advance.
    Calculate Your Macros

    Featured Recipes

    Keto Asian Pork Meatballs with Miso Aioli Recipe
    In Recipes

    Keto Asian Pork Meatballs with Miso Aioli

    5 1 review
    2 Step Satay with Peanut Sauce Recipe
    In Recipes

    Two-Step Satay with Peanut Sauce

    5 1 review
    Keto Cashew Chicken with Cauliflower Recipe
    In Recipes

    Keto Cashew Chicken with Cauliflower Rice

    5 2 reviews
    Keto Seeded Crackers Recipe
    In Recipes

    Keto Seeded Crackers and Goat Cheese

    Keto Almond Butter Chocolate Chip Cookies Recipe
    In Featured

    Keto Almond Butter Chocolate Chip Cookies

    Keto Lemon Thyme Chicken Recipe
    In Featured

    Keto Crispy Lemon Thyme Chicken with Daikon and Zucchini

    Keto Cauliflower Herb Casserole Recipe
    In Featured

    Keto Cauliflower Herb Casserole (Savory Kugel)

    4.50 2 reviews
    Keto Chocolate Hazelnut Spread Recipe
    In Recipes

    Keto Chocolate Hazelnut Spread

    5 2 reviews
    Keto Cacao Nib Blondies Recipe
    In Recipes

    Keto Cacao Nib Blondies

    Keto Beef Burrito Bowl Recipe
    In Recipes

    Keto Beef Burrito Bowl

    5 3 reviews
    Keto Steak Kebabs
    In Featured

    Keto Steak Kebabs

    Keto Grilled Zucchini Salad Recipe
    In Featured

    Keto Grilled Zucchini Salad with Feta and Mint

    5 2 reviews
    BBQ Chicken with Keto BBQ Sauce Recipe
    In Recipes

    Barbecued Chicken with Keto Barbecue Sauce

    Keto Mint Chocolate Ice Cream Recipe
    In Recipes

    Keto Mint Chip Ice Cream

    4.41 5 reviews
    Keto Pasta with Pesto, Shrimp, and Mushrooms Recipe
    In Recipes

    Keto “Pasta” with Pesto, Shrimp, and Mushrooms

    5 2 reviews
    Keto Cheesy Daikon Potato Gratin Recipe
    In Recipes

    Keto Cheesy Daikon “Potato Gratin”

    4.67 15 reviews
    Keto Creamy Chipotle Chicken Recipe
    In Recipes

    Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro “Rice”

    5 6 reviews
    Keto Ground Beef Keema Recipe
    In Recipes

    Keto Ground Beef Keema

    5 10 reviews
    Stuffed Birthday Cake Surprise Recipe
    In Recipes

    Stuffed Birthday Cake Surprise 

    4 2 reviews
    Slip 'n' Slide Queso Burger Recipe
    In Recipes

    Slip ’n’ Slide Queso Burgers

    Keto Shrimp Pad Thai
    In Recipes

    Keto Shrimp Pad Thai

    4.80 5 reviews
    Curried Chicken Salad Recipe
    In Recipes

    Keto Curried Chicken Salad

    4.75 4 reviews
    Keto Roasted Eggplant and Red Pepper Recipe
    In Recipes

    Keto Roasted Eggplant, Red Pepper, and Avocado Salad

    Roasted Asparagus Soup Recipe
    In Recipes

    Creamy Roasted Asparagus Soup

    Keto Ceviche with Avocado Recipe
    In Recipes

    Keto Ceviche with Avocado, Tomatillo, and Olives

    Keto Shrimp Louis Recipe
    In Recipes

    Keto Shrimp Louis

    5 1 review
    Strawberry Shortcake Recipe
    In Recipes

    Keto Strawberry Shortcake

    5 1 review
    Keto Lemon Curd Tart Recipe
    In Recipes

    Keto Lemon-Curd Tart

    4.41 5 reviews
    Keto Southwest Spiced Chicken Breast Recipe
    In Recipes

    Keto Southwest-Spiced Chicken with Avocado Salsa

    5 3 reviews
    Indian Chicken Burger
    In Recipes

    Indian Chicken Burgers

    5 3 reviews
    Seared Steak with Brazilian Vinaigrette
    In Recipes

    Seared Skirt Steak with Brazilian Vinaigrette

    5 3 reviews
    Orange Citrus Marinade Keto Porkchops Recipe
    In Recipes

    Grilled Orange-Citrus Marinated Keto Pork Chops

    5 1 review
    Keto Cheddar Chive Sour Cream Biscuits Recipe
    In Recipes

    Keto Cheddar-Chive Sour Cream Biscuits

    5 4 reviews
    cta-booklet

    Not on our mailing list?
    Sign up and get 5 Fabulous French Recipes! Oui s'il vous plaît!

    At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

    Join our community now and fall in love with 5 new French recipes!

    Keto-Mojo

    Questions?

    support@keto-mojo.com



    Keto-Mojo is not a health care provider. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment.
    Find Us on Twitter Find Us on Facebook Find Us on YouTube Find Us on Pinterest Find Us on Instagram Email Us
    • Resources
      • KetoMojoApp
      • Events
      • How-To Videos (US)
      • How-To Videos (Europe)
      • All Videos
    • Get Support
      • Help
      • Contact Us
      • Shipping
      • Warranty & Returns
      • Register Your Meter
    • Shop
      • Products
      • Reviews
      • Service Discount
      • HSA + FSA Eligible
      • My Store Account
    • About
      • Team Keto-Mojo
      • Ketogenic Foundation
      • Press Kit & Brand Assets
      • Work With Us
    • Partners
      • Academia
      • Affiliate
      • Developers
      • Wholesale
      • Remote Patient Monitoring
    Love Your Mojo

    © 2023 Keto-Mojo.All Rights Reserved.

    • English (Australia)
      English (Australia) English Spanish French German Russian Italian Turkish Arabic Portuguese Danish Dutch Swedish Greek Norwegian Polish
    • Terms of Service
    • Privacy Policy
    • Disclaimer
    Show Buttons
    Hide Buttons
    English
    English
    Spanish
    French
    German
    Russian
    Italian
    Turkish
    Arabic
    Portuguese
    English (Australia)
    Danish
    Dutch
    Swedish
    Greek
    Norwegian
    Polish
    The information we provide at Keto-Mojo.com is not intended to replace consultation with a qualified medical professional. By interacting with this site, you agree to our disclaimer. Read More

    Keto-Mojo.com uses cookies to ensure that you have the best possible experience. By continuing without changing your settings, you are accepting the use of cookies. Read More
    Cookie Settings ACCEPT
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled

    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

    Non Necessary

    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

    Analytics

    Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

    Advertisement

    Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

    Preferences

    Preference cookies are used to store user preferences to provide content that is customized and convenient for the users, like the language of the website or the location of the visitor.

    Uncategorized

    Undefined cookies are those that are being analyzed and have not been classified into a category as yet.

    Performance

    Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

    Functional

    Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

    Save & Accept
    X