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Share your Keto Success Story

 

Keto Air-Fryer Garlic Cheese Rolls

Print Recipe
These cheesy two-bite rolls make a great snack, but they can also act as an epic dinner roll. Fresh from the air-fryer, they’re cheesy-chewy. Let them cool for a bit, and their texture is more like a classic bread roll.
Collections
Christmas EveEastercheeseChristmasappetizerbuffetside dishalmond floursnackKoshergluten-freeholidayvegetarianair-frykid-friendlycomfort-foodAmerican
Serves 6 One Serving: 1 roll
IMPERIAL | METRIC

Equipment:

  • Air Fryer

Ingredients List

  • cooking spray
  • 2/3 cup almond flour
  • 1 (8-oz bag/2 cups) shredded mozzarella cheese
  • 1 tsp garlic powder, divided
  • sea salt and freshly ground black pepper
  • 1/2 tsp dried Italian herb blend
  • 2 tsp grated Parmesan cheese
IMPERIAL - METRIC
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Nutritional Information

Macros per serving

  • 117 Calories
  • 8g Fat
  • 8g Protein
  • 2g Total Carbs
  • 0g Fiber
  • 2g Net Carbs

Make sure you’re testing for your individual food sensitivities and bio-individuality.

Bio-Individuality

Instructions

  • Line the air-fryer basket with a piece of aluminum foil or parchment paper then spray the foil with a little cooking spray.
  • Fill a small to medium pot with a few inches of water and bring to a simmer.
  • In a heatproof bowl that is large enough to rest on top of the pot without the bottom touching the water, combine the almond flour, mozzarella cheese, 3/4 teaspoon of the garlic powder, and 1/2 teaspoon salt. Place the bowl over the pot of simmering water. Stir until the cheese melts and the mixture becomes a damp dough, about 6 minutes.
  • Scrape out the dough onto a cutting board and let cool enough to handle, 3 to 4 minutes. Working quickly, knead the dough into a smooth ball, pat it out, and cut the dough into 6 equal portions. Roll each portion into a smooth ball.
  • In a small bowl, whisk together the dried herbs, 1/4 teaspoon pepper, the Parmesan cheese, and the remaining 1/4 teaspoon garlic powder.
  • Dip each ball in the herb and cheese mixture, then place it in onto the prepared air-fryer basket. Bake at 400°F (200°C) until they show a golden brown crust, 8 minutes. Let cool for 3 minutes, then enjoy!

Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.

Credits

RecipeEric Lundy

RecipeErin Ng

5 reviews

  1. Megan says:
    2 months ago

    5 stars
    Delicious! We made them in the oven per instructions in the comments and they were fantastic. We subbed in some truffle garlic seasoning for the Italian seasoning because we didn’t have any on hand.

    Reply
  2. Rachel Kirk says:
    8 months ago

    5 stars
    Amazing! We all love these! Question, mine do not come out as balls. It looks more like a flat pull-apart bread. The bottom comes out soggy, so I have to flip it and cook it again. What am I doing wrong?

    Reply
  3. Marcia says:
    2 years ago

    Good flavor

    Reply
  4. Miro says:
    2 years ago

    5 stars
    Do this recipe work with an oven? How long is the bakingtime?

    Reply
    • Keto-Mojo says:
      2 years ago

      To convert the air-fryer recipe to an oven-cooked one, a general rule of thumb is to increase the suggested temperature by 25°F and then add to the cook time by about 20%.
      So, place prepared rolls in an oven preheated to 450°F (230°C), immediately reduce heat to 425°F (220°C) and bake until they show a golden brown crust, 10 to 12 minutes. Let cool for 5 minutes.

      Reply
  5. Beatriz Aponte says:
    3 years ago

    5 stars
    Love these!!! Absolutely delicious!! 🙂

    Reply

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Tips

Try serving these rolls with a ranch dip recipe or a marinara sauce, just be sure to recalculate the macros.

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