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    Keto Cheesy Cauliflower “Mashed Potato” Casserole

    Print Recipe
    Who doesn’t miss the delicious comfort of cheesy mashed potatoes? This cauliflower recipe fills the void, providing the same warm, fuzzy feelings as the classic dish. An excellent side for a holiday meal or a simple weeknight dinner, it’s loaded with good fats to keep your macros in line.
    Collections
    dinnerThanksgivingside dishbuffetcasseroleholidaygluten-freevegetablescauliflowercomfort-foodkid-friendlyquick & easyAmericanEastercheeseChristmas
    Serves 8 One Serving: 3/4 cup
    IMPERIAL | METRIC

    Ingredients List

    • 2 (10-oz) bags cauliflower rice
    • 1 cup grated cheddar cheese, divided
    • 1/2 cup grated Parmesan cheese
    • 4 oz cream cheese, at room temperature
    • 1/2 cup sour cream
    • 2 Tbsp butter or ghee
    • 1/2 tsp sea salt
    • 1/4 tsp freshly ground pepper
    • 1 tsp garlic powder
    • 2 Tbsp crispy-cooked bacon crumbles
    • 1 Tbsp chopped green onion
    IMPERIAL - METRIC
    + Add Recipe to Shopping List Added to Shopping List
    Edit Shopping List

    To remove ingredients you may already have in your pantry, click Edit Shopping List.

    Nutritional Information

    Macros per serving

    • 172 Calories
    • 15g Fat
    • 6g Protein
    • 5g Total Carbs
    • 1g Fiber
    • 4g Net Carbs

    Make sure you’re testing for your individual food sensitivities and bio-individuality.

    Bio-Individuality

    Instructions

    • Preheat oven to 350°F (165°C). Place cauliflower rice in a covered microwave safe bowl for 5 minutes. Working quickly, in a mixing bowl combine the hot cauliflower, half of the cheddar cheese, and all of the Parmesan cheese, cream cheese, sour cream, and butter. Stir until melted and combined. Stir in the garlic powder, salt, and pepper.
    • Spread mixture into a 9 by 9-inch (10-cup / 2.5-quart) casserole dish, sprinkle the remaining cheddar cheese over the top and bake, uncovered, until the cheese is hot and bubbly, about 20 minutes. Sprinkle the bacon and green onion on top, and serve.

    Credits

    RecipeErika Ward

    PhotographyErin Ng

    8 reviews

    1. Coleen says:
      2 months ago

      5 stars
      My friend, Kara, brought this yummy dish to our Sunday School breakfast.
      Now I have the recipe and will definitely be making this often.

      Reply
      • Sue Furdek says:
        2 months ago

        So glad to hear that. Hope you try some of our other yummy recipes as well. 😋

        Reply
    2. Amaia says:
      2 months ago

      I’ve done it today. Delicious and very easy to do. Thanks!

      Reply
    3. Lori L. Clark says:
      3 months ago

      5 stars
      I really miss cheesy hashbrown casserole and this is as close as I’ve come over the years of low carb! Delicious!

      Reply
      • Sue Furdek says:
        3 months ago

        Decadent, right?!

        Reply
    4. M.Murry says:
      11 months ago

      5 stars
      Delicious and simple to prepare! I’ll definitely make this often.

      Reply
      • Sue Furdek says:
        10 months ago

        So happy to hear that.

        Reply
    5. Kathy says:
      11 months ago

      5 stars
      Very good. I had a similar recipe using regular potatoes of course that wasn’t keto as this is n is very good!

      Reply
    6. Donald says:
      11 months ago

      4 stars
      Leuke recepten

      Reply
    7. Maria says:
      1 year ago

      5 stars
      Delicious and so easy. You could easily throw in some cooked chicken pieces or ground beef to add more protein. We’ll definitely be making this again!

      Reply

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    Tips

    • If you’re in a hurry and want a quick, delicious bite with no baking and almost no cleanup, halve the recipe, then mix everything together in the microwaveable cauliflower rice bag after it’s heated; It can serve 2 or 4 depending on how many macros you want to consume.
    • Store leftovers in Tupperware in the refrigerator for up to 4 days. Reheat in the microwave until hot.
    Make it! Taste it! Like it!

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