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Ketogenic, Low-Carb Diets Require Diabetes Medication Adjustments Improvement in Glycemic and Lipid Profiles in Type 2 Diabetics with a 90-Day Ketogenic Diet Preclinical Research Suggests Anti-Cancer Effect of Keto Diet Are There Hospitals That are Using the Ketogenic Diet as Management Therapy for Cancer? Ketogenic Diet Improves HbA1c and Blood Glucose in People with Type 2 Diabetes

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In Side Effects

What Are The Symptoms Of The Keto Flu And How Do You Avoid Them?

In Recipes

Keto Thai Chicken Curry with Cauliflower Rice

In People Profiles

Meet Dr. Nasha Winters

In Health

The Keto Diet and Cholesterol: Digesting the Facts

Featured Videos

In Metabolic

How Does the Ketogenic Diet Affect Your Kidneys?

In Fitness

Keto for the Endurance Athlete

In Women's

Can Keto Curtail Menopausal Symptoms?

In Women's

Significant Improvements In PCOS Symptoms with the Ketogenic Diet

In Epilepsy

Keto Has a Long History in Treating Epilepsy

In Heart Health

Salt and Blood Pressure on a Keto Diet

In Alzheimer's

Can the Ketogenic Diet Help with Alzheimer’s and Dementia?

In Neurological

Your Brain on Ketones

In Ketosis for Beginners

The Transition To Ketosis Can Be Tricky

In Ketone/Glucose Testing

The Different Ways to Test For Ketones

Keto Basics
What Should Your Ketone Levels Be? Published: August 13, 2019
The Ketogenic Diet for Neurological Disorders Published: August 04, 2019
What’s the Difference Between Keto, Atkins, Paleo & Whole30?  Published: August 3, 2019
What is a "Dirty" Keto Diet vs a "Clean" Keto Diet? Published: July 26, 2019
The Keto Diet and Keto Breath Published: July 29, 2019

Testing Basics
What Should Your Ketone Levels Be? Published: August 13, 2019
Glucose Ketone Index GKI Published: July 31, 2019
How to Test Published: July 30, 2019
When To Test Your Ketones & Glucose Published: July 30, 2019
Accuracy Published: July 30, 2019

Health
The Benefits of the Ketogenic Diet in the Treatment of Diabetes Published: August 04, 2019
The Ketogenic Diet for Neurological Disorders Published: August 04, 2019
The Keto Diet and Keto Breath Published: July 29, 2019
What is a Keto Headache and How to Prevent It Published: July 15, 2019
Keto Diet & Insulin Resistance Published: July 10, 2019

Food
Can Vegans & Vegetarians Do Keto? Published: May 22, 2019
Keto Coconut Shrimp with Spicy Aioli Dipping Sauce Published: July 19, 2019
Keto Zucchini Fritters with Curry Sour Cream Published: July 19, 2019
Do I Need to Take Supplements on a Keto Diet? Published: July 18, 2019
Keto Pork Chops with Country Gravy and Cauliflower Mash Published: July 18, 2019

Keto Life
What to Eat Before and After a Workout on a Keto Diet Published: July 30, 2019
Pili Hunters Pili Nuts Published: June 24, 2019
Keto Farms Keto Snack Mix Published: June 24, 2019
The Magic Pill Published: June 21, 2019
Timing Your Meals Around a Workout While Keto Published: June 20, 2019

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