In Nutrition

Fermented Foods: A Simple, Keto-Friendly Way to Boost Health and Well-Being

In recent years, there’s been growing interest in fermented foods among many health-conscious people. These culinary staples have been cherished across cultures for centuries, and...

In Blog Articles

Euketonemia: A New Term for Optimal Ketosis

By Franziska Spritzler, RD, CDE With ketogenic diets becoming more popular and increasingly recognized for their benefits across various health conditions, (1) there’s growing interest...

In Health

Conquer Prediabetes with a Ketogenic Diet

Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...

Ketogenic diets in clinical psychology: examining the evidence and implications for practice

Despite the increased use of psychotropic medications, the global burden of mental illness continues to rise, highlighting the need for innovative treatments. A recent review article...

In Ketone/Glucose Testing

When to Test Your Ketones & Glucose

Take the Guesswork Out of Ketosis. If you want to know whether you are in ketosis or what level of ketosis you are in, you need to test. Testing is the only way to really know.