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Keto and Low-Carb Living

Your Health, Your Keto Journey!We're here to guide you

In Health

The Critical Role of Sleep in Metabolic Health

Ketogenic Diet

In Ketosis for Beginners

What Is the Ketogenic Diet?

In Metabolic

Flexible Lifestyle Strategies for Achieving Optimal Ketosis

Keto-Mojo Extended Fasting

In Fasting

Extended Fasting: Benefits, Tips, and How To Get Started

Can I Drink Alcohol On Keto?

In Food

Can I Drink Alcohol on the Keto Diet? Beer? Wine? Cocktails?

In Blog Articles

Fasting for Health and Hormone Balance: What Women Need to Know

Fasting and ketogenic nutrition have gained great momentum in recent years, and for good reason: they offer powerful tools to improve metabolic flexibility, support longevity,...

Weight Loss After Stopping GLP-1

In Blog Articles

Stopping Ozempic, etc? The keto diet may help keep the weight off.

GLP-1 receptor agonists such as Ozempic, Wegovy, and Mounjaro are increasingly prescribed for obesity and type 2 diabetes due to their proven effectiveness in reducing...

In Blog Articles

Genes Load the Gun, but Diet Pulls the Trigger: Rethinking Nutrition in Polycystic Kidney Disease

For decades, autosomal dominant polycystic kidney disease (ADPKD) has been treated as an inevitable genetic fate. But emerging science paints a much more hopeful picture:...

In Blog Articles

Intermittent Fasting Alone Might Not Get You Into Ketosis—Here’s Why

Intermittent fasting (IF) has become widely popular due to its simplicity and benefits like weight loss, increased energy, and better overall health. (1) However, if...

Pill with keto friendly food coming out of it

In Blog Articles

A New Path to Mental Health Recovery Starts Here

In the world of psychiatric care, there is an unspoken rule: if you have a serious mental illness, you are expected to manage, not recover....

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In Health

Does Keto Cause Insomnia or Improve Sleep?

Keto-Mojo Four Functions of Ketones Beyond Fueling Your Body

In Health Benefits

Four Functions of Ketones Beyond Fueling Your Body

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In Health

What is BDNF? It's Like Fertilizer for the Brain

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In Mojo Academy

Why it's Important to Test Both Glucose and Ketones on Keto

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In Health

How the Ketogenic Diet Increases Mental Performance

Autophagy- Cellular Cleansing

In Anti-Aging

What Is Autophagy? Your Body’s Way of Recycling Damaged Cells

Keto & Low-Carb Recipes

WHAT’S NEW BY DEPARTMENT

The latest Articles, Recipes and Videos posted here on Keto-Mojo.com

Health

Conquer Prediabetes

In Health

Conquer Prediabetes with a Ketogenic Diet

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In Neurological

Can the Ketogenic Diet Help with Bipolar Disorder?

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Keto-Mojo ADA Article Mobile

In Diabetes

Perspectives on the New ADA Guide for Implementing Low Carbohydrate Diets

Food

In Food

Best Keto Snacks From Walmart

Keto Jumbalaya Recipe

In Recipes

Keto Jambalaya

Keto-Mojo Keto Snacks

In Food

The Best Quick and Easy Keto Snacks

Keto Basics

Kick Keto Cravings

In Side Effects

How to Manage Food Cravings When Transitioning to a Keto Diet

Keto-Pills

In Health

Why Keto Pills Don’t Work

Keto-Mojo Magnesium

In Nutrition

The Best Types of Magnesium for a Keto Diet

Keto Life

Keto-Mojo Dr. Tidman 2

In People Profiles

Meet Dr. Melanie Tidman - Researching the Effects of a Ketogenic Diet on Parkinson's

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Keto Cooking Book

In Book & Movie Reviews

Keto Cooking for Healing and Weight Loss

Dirty Lazy Keto Book

Dirty Lazy Keto Book

In Book & Movie Reviews

The DIRTY, LAZY, KETO 5-Ingredient Cookbook

Testing Basics

Continuous Glucose Monitoring

In Ketone/Glucose Testing

Continuous Glucose Monitoring (CGMs) vs. Blood Glucose Monitoring (Finger Stick): What’s the Difference?

In How-To Videos (US)

Testing Demonstration with the Keto-Mojo GK+ Meter

In Ketone/Glucose Testing

Why Are Ketone Levels Lower in the Morning?

Mojo Academy

In Neurological

Can the Ketogenic Diet Help with Alzheimer's & Dementia?

In Fitness

Keto for the Weight Trainer

In Keto Basics

Intermittent Fasting & the Keto Diet

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Keto-Mojo is not a health care provider. The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment.

The Keto-Mojo system is FDA-cleared and CE-marked for use by individuals with diabetes at home (U.S., Canada, EU, South Africa) and by healthcare professionals in clinical settings (EU, South Africa) to monitor the effectiveness of diabetes control. It is not intended for diagnosis or screening. The system may also be used by individuals without diabetes as part of a general wellness routine to monitor glucose and ketone levels related to dietary or lifestyle practices, such as a ketogenic or low-carb diet (U.S.). All content is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or medications.

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