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Get Off Your Sugar, by Dr. Daryl Gioffre

In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a...

The New Mediterranean Diet Cookbook, by Norwitz, Slajerova, DeLauer, Kashid

The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic...

Ketone Testing Accuracy: Urine vs Blood

Acetoacetate (AcAc): When glucose is no longer available as a primary source of fuel, fat is broken down by the liver into fatty acids, which are...

cta-booklet

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