Learn about cutting-edge advances in longevity that will change your outlook and that you can use to keep your skin, hair, bones, and immune system looking, feeling, and acting like they did when you were much younger.

Learn about senolytics, how to increase NAD levels naturally, management of osteoporosis without calcium, integrative strategies to manage bone health, and the best exercise components to build and maintain healthy bone density; and which intermittent fasting practices really do benefit, and why they increase cancer treatment success as well as decrease aging biomarkers.

Get practical “take-out” tips on healthy food choices through culinary medicine discussions that can be shared with your patients and family. Learn which home exercise practices really have science that will keep your muscles younger and you less likely to have back pain.

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