FILTER: metabolic-health

Real World Case Report: Long-Term Ketogenic Lifestyle and Sustained Therapeutic Ketosis

Background & History This case involves a 40-year-old man who has followed a ketogenic lifestyle for nearly 20 years. He initially lost a significant amount...

A Ketogenic Lifestyle Can Be Sustainable: Reflections from Nearly 15 Years of Clinical and Personal Experience

As a dietitian, there’s a phrase I hear all too frequently from people, including fellow healthcare professionals: “Keto isn’t sustainable.” And I understand why they...

From Clinical Nutrition to Data-Driven Metabolic and Mental Health

About Me I am a Registered Dietitian based in Italy, and I graduated from the University of Padua, in the north of the country. I...

Stop Overeating Fat: Why Protein Could Be the Missing Key in Your Ketogenic Diet

Something I see almost every day in my work with clients is this: people are following a ketogenic diet, they’re diligent about avoiding carbs, and...

So You Have Parkinson's Disease—Now What?: An Eight-Year Research Review into Metabolic Health and Hope

Facing the Diagnosis You’ve just been told the words you never expected to hear: “You have Parkinson’s disease.” Fear and uncertainty set in. What does...

Metabolic Health and Hormone Balance After 40: Why They Must Be Addressed Together 

As women enter midlife, many begin to feel off in their own bodies and disconnected from the person they were before. Sleep becomes a struggle....

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