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Intermittent Fasting and Lean Mass

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Megan Ramos

Megan Ramos is a clinical educator and researcher, and the CEO and co-founder of the Intensive Dietary Management (IDM) Program. Megan, along with her colleague Dr. Jason fung, believe that both what you eat and when you eat matter. The IDM Program utilizes therapeutic fasting and time restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to the fasting. Megan is a former obese, type 2 diabetic.

To find Megan Ramos online, go to: Website, Instagram.

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