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Intermittent Fasting and Lean Mass

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Megan Ramos

Megan Ramos is a clinical educator and researcher, and the CEO and co-founder of the The Fasting Method Program (TFM). Megan, along with her colleague Dr. Jason Fung, believe that both what you eat and when you eat matter. The TFM Program utilizes therapeutic fasting and time-restricted eating protocols with their patients to help them reverse their type 2 diabetes and achieve sustainable weight-loss. They encourage their patients to eat real foods and adopt a low-carb lifestyle in addition to fasting. Megan is a formerly obese, type 2 diabetic, and co-author of the book Life in the Fasting Lane.

To find Megan Ramos online, go to: Website, Instagram.

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