What type of workout is best on a low carb or keto diet?

What Type of Workout is Best on a Low Carb or Keto Diet?

June 17, 2019

Moving your body is important to your overall health, and adding exercise to your ketogenic lifestyle can lead to even more drastic health improvements. But the question is, what type of exercise is best on a keto diet?
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Can Vegans & Vegetarians Do Keto?

Can Vegans & Vegetarians Do Keto?

May 22, 2019

In short, yes, you can still eat vegan or vegetarian while on a keto diet! While there’s a perception that the keto diet is very high in animal fats, there is more than one path to the very low-carb, moderate-protein, and high-fat keto diet.
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keto and cholesterol

The Keto Diet and Cholesterol: Digesting the Facts

May 03, 2019

One of the biggest hesitations people have around starting a ketogenic diet is a concern that the diet will give you dangerously high cholesterol. This article separates the fact from the fiction.
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Keto For Weight Loss

Keto For Weight Loss

December 20, 2018

With the prevalence of obesity increasing year after year, we are left searching for ways to not only lose weight, but maintain a healthy lifestyle. With the ketogenic diet you can do both, and you can do it while eating delicious foods!
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Keto for the whole family

Keto For The Whole Family

November 28, 2018

Sick of cooking one meal for yourself and another for your family? Looking to implement a ketogenic way of life in your home? Let us share our insights into seamlessly integrating keto into even the pickiest of eaters lives!
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Does fat make you fat?

Fat Doesn’t Make You Fat

August 03, 2018

An incredibly common misconception is that fat makes you fat. We explain why this is not only false but also where this ridiculous notion came from. So grab your butter, tallo, and bacon, sit down and enjoy the read.
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Can too much protein kick you out of ketosis?

Protein: Why too much of a good thing can hurt

June 08, 2018

Ask anyone and most people will tell you that protein is key to a healthy diet. It fills you up, is used to build and maintain muscle, and is a good source of vitamins and minerals. But can too much of a good thing be, well, not so good?
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Is This Keto Approved?

Is This Keto Approved?

April 24, 2018

You took the plunge and cut out those carbs. You have started reading nutritional labels and ingredients but don't know what you're looking for. No problem! We have a quick 4-step guide to determining if something is "keto-safe".
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Healthy foods on a ketogenic diet

What is the Ketogenic Diet?

April 23, 2018

So you have heard all the talk, research, and celebrity hype around keto but have no idea what it truly is. Look no further! We break keto down for you in a way that will be easy to understand in our ever growing Guide to Keto!
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