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Keto for the whole family

Keto For The Whole Family

November 28, 2018

Sick of cooking one meal for yourself and another for your family? Looking to implement a ketogenic way of life in your home? Let us share our insights into seamlessly integrating keto into even the pickiest of eaters lives!
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Does fat make you fat?

Fat Doesn’t Make You Fat

August 03, 2018


An incredibly common misconception is that fat makes you fat. We explain why this is not only false but also where this ridiculous notion came from. So grab your butter, tallo, and bacon, sit down and enjoy the read.

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Can too much protein kick you out of ketosis?

Protein: Why too much of a good thing can hurt

June 08, 2018

Ask anyone and most people will tell you that protein is key to a healthy diet. It fills you up, is used to build and maintain muscle, and is a good source of vitamins and minerals. But can too much of a good thing be, well, not so good?
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Is This Keto Approved?

Is This Keto Approved?

April 24, 2018

You took the plunge and cut out those carbs. You have started reading nutritional labels and ingredients but don't know what you're looking for. No problem! We have a quick 4-step guide to determining if something is "keto-safe".

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What is the Ketogenic Diet?

What is the Ketogenic Diet?

April 23, 2018

So you have heard all the talk, research, and celebrity hype around keto but have no idea what it truly is. Look no further! We break keto down for you in a way that will be easy to understand in our ever growing Guide to Keto!

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