Following a ketogenic or low-carbohydrate lifestyle means paying attention to how much carbohydrate you eat. But even if you avoid obvious sources like bread, pasta,...
Intermittent fasting (IF) has gone from a niche wellness trend to one of the most talked-about approaches for weight loss and metabolic health. Many people...
Metabolic health is often discussed without being clearly defined. It’s commonly associated with weight, but the two are not the same. A person can have...
A ketogenic diet changed my life. But before I discovered ketosis, meditation taught me that change was possible. It helped me envision a better future,...
Metabolic flexibility – the ability to efficiently switch between burning carbohydrates and fats or ketones for fuel – is a hallmark of metabolic health. In...
Maintaining the health of your digestive system and microbiome—the trillions of bacteria and microorganisms living in your gut—is crucial for overall wellness and quality of life....
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) have become increasingly popular for weight loss. By suppressing appetite and slowing gastric emptying,...
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) can be very effective for weight loss. But for many people, the challenge begins...
GLP-1 receptor agonists (often referred to as GLP-1 medications or simply GLP-1s) have changed the landscape of obesity and diabetes care. By reducing appetite and...
Can Too Much Protein Kick Me Out of Ketosis? UPDATED BY FRANZISKA SPRITZLER, RD, CDE on May 8, 2024 Most people will tell you that...
Obesity has reached epidemic proportions. Over 30 percent of Americans are obese, and around 300,000 die each year from obesity-related disease. Though a significant medical...
Intermittent fasting—or fasting for 12 to 36 hours on regular intervals—is all the rage right now. But when you pass the 36-hour mark, you leave...
The Balance Between Ketone and Glucose Levels I want you to imagine this for a second, you measure your ketones, and you have a relatively...
When you start a keto lifestyle, you embark on a very low-carbohydrate, moderate protein, high-fat diet. The goal is to get your body into and...
If you’re new to keto, you may come across terms, abbreviations, and acronyms that aren’t immediately clear. Even if you’ve been following a ketogenic lifestyle for a while, you may occasionally encounter unfamiliar terminology. This...
It’s your birthday and someone slides a piece of your favorite cake under your nose. You’re out for happy hour and buzzed hunger hits at...