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FILTER: intermittent-fasting

From Clinical Nutrition to Data-Driven Metabolic and Mental Health

About Me I am a Registered Dietitian based in Italy, and I graduated from the University of Padua, in the north of the country. I...

Intermittent Fasting Alone Might Not Get You Into Ketosis—Here’s Why

Intermittent fasting (IF) has become widely popular due to its simplicity and benefits like weight loss, increased energy, and better overall health. (1) However, if...

How Intermittent Fasting Can Help Your Heart

How Intermittent Fasting Can Help Your Heart

Sherri Shepherd Dazzles While Showing Off Keto Diet Results In Curve-Hugging Dress

"I gained 25 pounds during the quarantine because there was just nothing to do."

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Reversing Hypertriglyceridemia with Intermittent Fasting and Low Carb Ketogenic Diet

Keto-Mojo Extended Fasting

Extended Fasting: Benefits, Tips, and How To Get Started

Biohacking Your Keto Diet

Biohacking Your Keto Diet: 5 Strategies For Optimal Ketosis

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How To Get Into Ketosis Faster

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Intermittent Fasting and Lean Mass

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Rationale for the Use of Low Carb, Ketogenic, and Intermittent Fasting Interventions in Psychiatry

Cheat Meal Get Back into Ketosis

How Long Does It Take to Get Back into Ketosis if I Cheat on Keto?

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How Going Hungry Can Heal: Practical Applications of Intermittent Fasting

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Timing Your Meals Around a Workout While Keto

What Is Intermittent Fasting?

What Is Intermittent Fasting & Should I Do It?

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Intermittent Fasting & the Keto Diet

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