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Women's Health
In Women's Health
Keto and Menopause: How a Low-Carb Diet Can Alleviate Symptoms
How are keto and menopause connected? Is the keto diet good for menopause? Menopause is a natural, but often frustrating and challenging process for women....
In Women's Health
Keto & PCOS (PMOS): A Promising Approach for Hormonal and Metabolic Health
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder among women of reproductive age and the leading cause of infertility. In this article, we discuss PCOS and the growing...
In Health
The Critical Role of Sleep in Metabolic Health
When it comes to metabolic health, diet and exercise often take center stage. While these factors are undeniably important, sleep is frequently overlooked — despite...
Weight Loss
In Weight Loss
Thinking About GLP-1 Medication? Try These Metabolic Strategies First
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) have become increasingly popular for weight loss. By suppressing appetite and slowing gastric emptying,...
In Health
How to Maintain Weight Loss After Stopping GLP-1 Medication
GLP-1 receptor agonists (also known as GLP-1 medications or simply GLP-1s) can be very effective for weight loss. But for many people, the challenge begins...
In Weight Loss
How to Optimize Fat Loss While Preserving Muscle on GLP-1 Medications
GLP-1 receptor agonists (often referred to as GLP-1 medications or simply GLP-1s) have changed the landscape of obesity and diabetes care. By reducing appetite and...
Neurological
In Neurological
Can the Ketogenic Diet Help with Bipolar Disorder?
A quick search on the internet can uncover many highly positive anecdotal reports of people who have improved their symptoms using the ketogenic diet. Interview...
In Health
The Ketogenic Diet for Epilepsy
The ketogenic diet is a science-based low-carb, moderate protein, high-fat diet with a history dating back to the early 1920s for controlling seizures in epileptic...
In Health
3:1 & 4:1 Therapeutic Ketogenic Diets
Low-carb ketogenic diets can improve a variety of serious medical conditions, including obesity, diabetes, metabolic syndrome, mental illnesses, epilepsy, and even Alzheimer’s disease. However, how...
In People Profiles
Meet Dr. Mary T. Newport – Neonatologist and Advocate for Treating Alzheimer’s with Ketones
Dr. Mary T. Newport was a neonatologist (a pediatrics subspecialty focused on the medical care of newborn infants) for 30 years. She became an integral...
In Book & Movie Reviews
Fighting the Migraine Epidemic: How to Treat and Prevent Migraines Without Medicine
There’s new thinking on how to treat migraines that has nothing to do with medications and everything to do with understanding the root causes of...
In Neurological
Keto As a Treatment & Prevention for Alzheimer’s
There is growing research about using a ketogenic diet as a treatment for Alzheimer’s disease as well as a possible prevention of Alzheimer’s disease. What...
Metabolic
In Keto Basics
When and How to Talk to Your Doctor About Keto
In many cases, therapeutic carbohydrate reduction, including keto, can be followed safely without intensive medical supervision. However, if you have diabetes, high blood pressure, kidney...
In Food
Rethinking Saturated Fat: Why It’s Time to Align Nutrition Policy With the Science
The newly released 2025–2030 Dietary Guidelines for Americans show encouraging progress, with a greater focus on real food, an emphasis on minimally processed protein and...
In Metabolic
Can the Keto Diet Help with Fatty Liver Disease?
Fifty years ago, the condition we now know as Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) didn’t even have a name. In 1986, it was recognized...
Men's Health
In Men's Health
How Does the Keto Diet Affect Testosterone?
Going keto is all about change. Changing your diet. Changing your metabolism. Even changing your hormone levels. Take the hormone testosterone. Testosterone (T) is known...
In Men's Health
Can Keto Help Boost Testosterone?
Can Keto Help Boost Testosterone Testosterone and the ketogenic diet are a lot more closely related than people seem to think. See it all comes...
In Fitness
The Benefits of Staying in Ketosis When Cutting for Bodybuilders
The Benefits of Staying in Ketosis When Cutting Guys and gals, if you’re utilizing the Keto Diet to get as lean as possible and to...
Heart Health
In Heart Health
How Intermittent Fasting Can Help Your Heart
For many people, maximizing longevity means minimizing heart disease risk. Heart disease is, after all, the world’s leading cause of death. The best way to...
In Heart Health
The Correlation Between Saturated Fats & Cholesterol
The Correlation Between Cholesterol & Saturated Fats Have you ever wondered why there’s a correlation between your cholesterol levels in your blood and your saturated...
In Heart Health
The Keto Diet & Cholesterol: Digesting the Facts
A common concern about starting a ketogenic diet is that consuming more fat will raise cholesterol levels, potentially increasing the risk of heart disease. This...
In People Profiles
Meet Eric Cameron – Cardiology Nurse Practitioner
How were you introduced to keto? I was first introduced to the ketogenic diet while in school for my nursing degree. I was trying to...
In Health Benefits
10 Significant Health Benefits of a Ketogenic Lifestyle
The ketogenic diet is receiving increasing attention for its potential benefits across many areas of health. As interest grows, it’s important to clearly understand where it’s most effective and...
In Heart Health
What Is Oxidized LDL Cholesterol?
What Is Oxidized LDL Cholesterol? What is oxidized LDL cholesterol? Okay, we hear about HDL cholesterol, the good cholesterol, we hear about LDL, the bad...
Diabetes
In Health
Conquer Prediabetes with a Ketogenic Diet
Have you been diagnosed with prediabetes or suspect that you may have it? If so, you’re in good company. Prediabetes is a condition that affects...
In Diabetes
Perspectives on the New ADA Guide for Implementing Low Carbohydrate Diets
The American Diabetes Association (ADA) recently published a guide designed for healthcare practitioners providing options on how to effectively implement low carbohydrate and very low...
In Diabetes
Virta Health Is Reversing Diabetes, Saving Lives, and Saving Healthcare Costs
Updated by Franziska Spritzler, RD, CDE, on September 19, 2024 Virta Health (Virta) is a bold company with a goal that may sound unbelievable:...
Cancer
In Success Stories
I Was Given 6-8 Months to Live and Now I’m Cancer Free
The week before I turned 40, my husband Brad and I took a one-way flight from Los Angeles to Hong Kong. Neither of us had...
In Cancer
The Ketogenic Diet as an Adjunct to Cancer Therapy
The Ketogenic Diet has been quite the buzzword in recent years, and for good reason! There are many purported health benefits of utilizing the low-carb,...
In Cancer
Keto & Cancer
Keto & Cancer There have been a lot of advances with the ketogenic diet and cancer. Now it’s important to note, no matter what, that...
