Amy Robach wears many hats. By day she’s host of GMA3: What You Need to Know on ABC. By night she’s diving into true-crime stories on 20/20. With the latter show gearing up for a return this fall, Robach’s schedule is more jam-packed than ever.
To prep herself for such an intense workload, Robach does many things. She’s an avid runner—when we spoke, she’d just completed the Berlin marathon—and follows a keto diet, which she started after battling breast cancer. (The 48-year-old is in remission.) On the diet, Robach tells me, she has more mental clarity, “boundless” energy, and a substantial decrease in her urge to snack mindlessly.
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