Written by Dr. Paul Kolozdik, an emergency medicine physician with extensive experience in treating metabolic diseases, this book is a comprehensive guide to the clinical use of continuous glucose monitors (CGMs), a powerful tool in modern medicine. The book explains how continuous glucose monitoring is a technology that can improve metabolic syndrome symptoms and overall long-term health by emphasizing the importance of managing blood glucose levels.
The Keto-Mojo principle of “you cannot manage what you do not measure” is highlighted in the book, emphasizing the importance of using CGMs for improved metabolic health. He reviews the basics of getting started with a CGM, how to interpret the numbers, and diet treatment options to improve blood sugar trends.
In addition, Dr. Paul reviews the benefits of blood ketone testing with a Keto-Mojo blood ketone meter in conjunction with blood glucose levels from a CGM to assess nutritional ketosis. Dr. Paul quotes “Ketones can be measured to assess when you arrive in ketosis and if you are staying there.” He also emphasizes the benefits of remote patient monitoring using the MyMojoHealth platform to review trends of blood glucose and ketone data together.
The Continuous Glucose Monitor Revolution provides a simple and effective plan for those looking to reverse prediabetes, lower blood pressure or cholesterol, reduce medication needs, or lose weight. The content in this book underscores the significance of comprehensive CGM data and highlights how leveraging this blood glucose information can lead to achieving optimal weight and overall health goals. It is a valuable resource for anyone wanting to enhance their health and address metabolic illnesses through understanding the body’s blood glucose levels and learning to improve those numbers with low carbohydrate diet options and exercise.
Purchase this book HERE.
