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Macros are based on a single serving of each meal unless otherwise noted for that day.

Mon
Monday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Scrambled Eggs
Scrambled Eggs

Breakfast

Lunch
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing

Lunch

Dinner
Cauliflower Mac and Cheese
Cauliflower Mac & Cheese

Dinner

Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers + Goat Cheese

Snack/Dessert

Snack/Dessert

Snack/Dessert

Tue
Tuesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Banana Bread Recipe
Keto Banana Bread
Lunch
Cauliflower Mac and Cheese
Cauliflower Mac & Cheese
Dinner
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Wed
Wednesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Banana Bread Recipe
Keto Banana Bread
Lunch
Keto Grilled Vegetable Chopped Salad Recipe
Keto Grilled Vegetable Chopped Salad with Avocado Dressing
Dinner
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers + Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Thu
Thursday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Banana Bread Recipe
Keto Banana Bread
Lunch
Keto Kale Ceaser Salad
Keto Kale Caesar Salad with Parmesan Crisps
Dinner
Cauliflower Mac and Cheese
Cauliflower Mac & Cheese
Snack/Dessert
Celery and Almond Butter
Almond Butter + Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Fri
Friday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Lunch
Keto Kale Ceaser Salad
Keto Kale Caesar Salad with Parmesan Crisps
Dinner
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery Sticks + Goat Cheese
Celery Sticks + Goat Cheese
Snack/Dessert
Banana Bread Recipe
Keto Banana Bread
Sat
Saturday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Roasted Asparagus with Blue Cheese Recipe
Keto Asparagus with Blue Cheese Sauce and Poached Eggs
Lunch
Keto Green Bean Salad Recipe
Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...
Dinner
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Keto Seeded Crackers Recipe
Keto Seeded Crackers + Goat Cheese
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Sun
Sunday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Lunch
Keto Kale Ceaser Salad
Keto Kale Caesar Salad with Parmesan Crisps
Dinner
Cauliflower Steak Recipe
Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...
Snack/Dessert
Celery and Almond Butter
Almond Butter + Celery Sticks
Snack/Dessert
Cheesecake Fat Bomb Recipe
Keto Cheesecake Fat Bombs
Breakfast
Scrambled Eggs

Scrambled Eggs

1 Serving

  • 256 Calories
  • 22.6g Fat
  • 12.7g Protein
  • 1.2g Total Carbs
  • 0g Fiber
  • 1.2g Net Carbs
Lunch
Keto Grilled Vegetable Chopped Salad Recipe

Keto Grilled Vegetable Chopped Salad with Avocado Dressing

1 Serving

  • 509 Calories
  • 50g Fat
  • 5g Protein
  • 15g Total Carbs
  • 8g Fiber
  • 7g Net Carbs
Dinner
Cauliflower Mac and Cheese

Cauliflower Mac & Cheese

2 Servings

  • 456 Calories
  • 37.8g Fat
  • 18.2g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 4.4g Net Carbs
Snack/Dessert
Keto Seeded Crackers Recipe

Keto Seeded Crackers + Goat Cheese

1 Serving

  • 345 Calories
  • 29.5g Fat
  • 15.4g Protein
  • 7g Total Carbs
  • 5g Fiber
  • 2g Net Carbs

Monday’s Meal Plan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Breakfast
    Banana Bread Recipe

    Keto Banana Bread

    1 Serving

    • 337 Calories
    • 29g Fat
    • 9g Protein
    • 9g Total Carbs
    • 5g Fiber
    • 4g Net Carbs
    Lunch
    Cauliflower Mac and Cheese

    Cauliflower Mac & Cheese

    2 Servings

    • 456 Calories
    • 37.8g Fat
    • 18.2g Protein
    • 0g Total Carbs
    • 0g Fiber
    • 4.4g Net Carbs
    Dinner
    Keto Green Bean Salad Recipe

    Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...

    1 Serving

    • 389 Calories
    • 36g Fat
    • 9g Protein
    • 11g Total Carbs
    • 6g Fiber
    • 5g Net Carbs
    Snack/Dessert
    Celery Sticks + Goat Cheese

    Celery Sticks + Goat Cheese

    1 Serving

    • 149 Calories
    • 9.5g Fat
    • 10.4g Protein
    • 4g Total Carbs
    • 2g Fiber
    • 2g Net Carbs
    Snack/Dessert
    Cheesecake Fat Bomb Recipe

    Keto Cheesecake Fat Bombs

    1 Serving

    • 171 Calories
    • 17g Fat
    • 3g Protein
    • 2g Total Carbs
    • 1g Fiber
    • 1g Net Carbs

    Tuesday’s Meal Plan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Breakfast
      Banana Bread Recipe

      Keto Banana Bread

      1 Serving

      • 337 Calories
      • 29g Fat
      • 9g Protein
      • 9g Total Carbs
      • 5g Fiber
      • 4g Net Carbs
      Lunch
      Keto Grilled Vegetable Chopped Salad Recipe

      Keto Grilled Vegetable Chopped Salad with Avocado Dressing

      1 Serving

      • 509 Calories
      • 50g Fat
      • 5g Protein
      • 15g Total Carbs
      • 8g Fiber
      • 7g Net Carbs
      Dinner
      Shiratake Pasta Primavera Recipe

      Keto Shirataki Pasta Primavera

      1 Serving

      • 267 Calories
      • 22g Fat
      • 10g Protein
      • 7g Total Carbs
      • 2g Fiber
      • 5g Net Carbs
      Snack/Dessert
      Keto Seeded Crackers Recipe

      Keto Seeded Crackers + Goat Cheese

      1 Serving

      • 345 Calories
      • 29.5g Fat
      • 15.4g Protein
      • 7g Total Carbs
      • 5g Fiber
      • 2g Net Carbs
      Snack/Dessert
      Cheesecake Fat Bomb Recipe

      Keto Cheesecake Fat Bombs

      1 Serving

      • 171 Calories
      • 17g Fat
      • 3g Protein
      • 2g Total Carbs
      • 1g Fiber
      • 1g Net Carbs

      Wednesday’s Meal Plan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Breakfast
        Banana Bread Recipe

        Keto Banana Bread

        1 Serving

        • 337 Calories
        • 29g Fat
        • 9g Protein
        • 9g Total Carbs
        • 5g Fiber
        • 4g Net Carbs
        Lunch
        Keto Kale Ceaser Salad

        Keto Kale Caesar Salad with Parmesan Crisps

        1 Serving

        • 380 Calories
        • 39g Fat
        • 6g Protein
        • 4g Total Carbs
        • 1g Fiber
        • 3g Net Carbs
        Dinner
        Cauliflower Mac and Cheese

        Cauliflower Mac & Cheese

        2 Servings

        • 456 Calories
        • 37.8g Fat
        • 18.2g Protein
        • 0g Total Carbs
        • 0g Fiber
        • 4.4g Net Carbs
        Snack/Dessert
        Celery and Almond Butter

        Almond Butter + Celery Sticks

        1 Serving

        • 205 Calories
        • 17g Fat
        • 7g Protein
        • 8g Total Carbs
        • 4g Fiber
        • 4g Net Carbs
        Snack/Dessert
        Cheesecake Fat Bomb Recipe

        Keto Cheesecake Fat Bombs

        1 Serving

        • 171 Calories
        • 17g Fat
        • 3g Protein
        • 2g Total Carbs
        • 1g Fiber
        • 1g Net Carbs

        Thursday’s Meal Plan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Breakfast
          Crispy Keto Breakfast Cereal Recipe

          Crispy Keto Breakfast Cereal + Almond Milk

          1 Serving

          • 376 Calories
          • 33g Fat
          • 11.6g Protein
          • 7.2g Total Carbs
          • 4.1g Fiber
          • 3.1g Net Carbs
          Lunch
          Keto Kale Ceaser Salad

          Keto Kale Caesar Salad with Parmesan Crisps

          1 Serving

          • 380 Calories
          • 39g Fat
          • 6g Protein
          • 4g Total Carbs
          • 1g Fiber
          • 3g Net Carbs
          Dinner
          Cauliflower Steak Recipe

          Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

          1 Serving

          • 330 Calories
          • 32g Fat
          • 4g Protein
          • 9g Total Carbs
          • 4g Fiber
          • 5g Net Carbs
          Snack/Dessert
          Celery Sticks + Goat Cheese

          Celery Sticks + Goat Cheese

          1 Serving

          • 134 Calories
          • 9.5g Fat
          • 9.4g Protein
          • 3g Total Carbs
          • 1g Fiber
          • 2g Net Carbs
          Snack/Dessert
          Banana Bread Recipe

          Keto Banana Bread

          1 Serving

          • 337 Calories
          • 29g Fat
          • 9g Protein
          • 9g Total Carbs
          • 5g Fiber
          • 4g Net Carbs

          Friday’s Meal Plan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Breakfast
            Keto Roasted Asparagus with Blue Cheese Recipe

            Keto Asparagus with Blue Cheese Sauce and Poached Eggs

            1 Serving

            • 326 Calories
            • 27g Fat
            • 14g Protein
            • 7g Total Carbs
            • 3g Fiber
            • 4g Net Carbs
            Lunch
            Keto Green Bean Salad Recipe

            Green Bean, Endive, Fennel Salad & Blue Cheese Vinaigret...

            1 Serving

            • 389 Calories
            • 36g Fat
            • 9g Protein
            • 11g Total Carbs
            • 6g Fiber
            • 5g Net Carbs
            Dinner
            Shiratake Pasta Primavera Recipe

            Keto Shirataki Pasta Primavera

            1 Serving

            • 267 Calories
            • 22g Fat
            • 10g Protein
            • 7g Total Carbs
            • 2g Fiber
            • 5g Net Carbs
            Snack/Dessert
            Keto Seeded Crackers Recipe

            Keto Seeded Crackers + Goat Cheese

            1 Serving

            • 345 Calories
            • 29.5g Fat
            • 15.4g Protein
            • 7g Total Carbs
            • 5g Fiber
            • 2g Net Carbs
            Snack/Dessert
            Cheesecake Fat Bomb Recipe

            Keto Cheesecake Fat Bombs

            1 Serving

            • 171 Calories
            • 17g Fat
            • 3g Protein
            • 2g Total Carbs
            • 1g Fiber
            • 1g Net Carbs

            Saturday’s Meal Plan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Breakfast
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto Breakfast Cereal + Almond Milk

              1 Serving

              • 376 Calories
              • 33g Fat
              • 11.6g Protein
              • 7.2g Total Carbs
              • 4.1g Fiber
              • 3.1g Net Carbs
              Lunch
              Keto Kale Ceaser Salad

              Keto Kale Caesar Salad with Parmesan Crisps

              1 Serving

              • 380 Calories
              • 39g Fat
              • 6g Protein
              • 4g Total Carbs
              • 1g Fiber
              • 3g Net Carbs
              Dinner
              Cauliflower Steak Recipe

              Vegan Keto Cauliflower Steaks with Cauli Purée, Capers, Alm...

              1 Serving

              • 330 Calories
              • 32g Fat
              • 4g Protein
              • 9g Total Carbs
              • 4g Fiber
              • 5g Net Carbs
              Snack/Dessert
              Celery and Almond Butter

              Almond Butter + Celery Sticks

              1 Serving

              • 205 Calories
              • 17g Fat
              • 7g Protein
              • 8g Total Carbs
              • 4g Fiber
              • 4g Net Carbs
              Snack/Dessert
              Cheesecake Fat Bomb Recipe

              Keto Cheesecake Fat Bombs

              1 Serving

              • 171 Calories
              • 17g Fat
              • 3g Protein
              • 2g Total Carbs
              • 1g Fiber
              • 1g Net Carbs

              Sunday’s Meal Plan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Custom Meal Plan Creator

                Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities!  You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!

                Log into Your Meal Plan Account

                Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans.  Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.

                 

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