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Macros are based on a single serving of each meal unless otherwise noted for that day.

Mon
Monday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk

Breakfast

Lunch
3:1 Keto Greek Salad
3:1 Taverna-Style Keto Greek Salad

Lunch

Dinner
Keto Creamy Chipotle Chicken Recipe
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

Dinner

Snack/Dessert
lemon bars
Lemon Bars

Snack/Dessert

Snack/Dessert

Snack/Dessert

Tue
Tuesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Ham and Egg Cups Recipe
Keto Ham and Egg Cups
Lunch
Keto Creamy Chipotle Chicken Recipe
Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...
Dinner
Keto Sheet Pan Sausage Recipe
Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale
Snack/Dessert
lemon bars
Lemon Bars
Snack/Dessert
Wed
Wednesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Ham and Egg Cups Recipe
Keto Ham and Egg Cups
Lunch
Keto Sheet Pan Sausage Recipe
Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale
Dinner
Keto Ground Beef Keema Recipe
Keto Ground Beef Keema
Snack/Dessert
avocado
Avocado
Snack/Dessert
lemon bars
Lemon Bars
Thu
Thursday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Lunch
Keto Ground Beef Keema Recipe
Keto Ground Beef Keema
Dinner
Pancetta Wrapped Chicken Breast Recipe
Pancetta-Wrapped Chicken Breasts
Snack/Dessert
avocado
Avocado
Snack/Dessert
Fri
Friday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Chocolate Milkshake Recipe
Keto Chocolate Milkshake
Lunch
Pancetta Wrapped Chicken Breast Recipe
Pancetta-Wrapped Chicken Breasts
Dinner
Keto Spicy Italian Sausage and Broccoli Recipe
Keto Spicy Italian Sausage and Broccoli
Snack/Dessert
Ham and Egg Cups Recipe
Keto Ham and Egg Cups
Snack/Dessert
Sat
Saturday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
pancakes
Killer Keto Pancakes + Maple Syrup
Lunch
Keto Shrimp Louis Recipe
Keto Shrimp Louis
Dinner
Keto Spicy Italian Sausage and Broccoli Recipe
Keto Spicy Italian Sausage and Broccoli
Snack/Dessert
lemon bars
Lemon Bars
Snack/Dessert
Sun
Sunday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Crispy Keto Breakfast Cereal Recipe
Crispy Keto Breakfast Cereal + Almond Milk
Lunch
Keto Spicy Italian Sausage and Broccoli Recipe
Keto Spicy Italian Sausage and Broccoli
Dinner
Shiratake Pasta Primavera Recipe
Keto Shirataki Pasta Primavera
Snack/Dessert
Ham and Egg Cups Recipe
Keto Ham and Egg Cups
Snack/Dessert
lemon bars
Lemon Bars
Breakfast
Crispy Keto Breakfast Cereal Recipe

Crispy Keto Breakfast Cereal + Almond Milk

1 Serving

  • 376 Calories
  • 33g Fat
  • 11.6g Protein
  • 7.2g Total Carbs
  • 4.1g Fiber
  • 3.1g Net Carbs
Lunch
3:1 Keto Greek Salad

3:1 Taverna-Style Keto Greek Salad

1 Serving

  • 443 Calories
  • 41.3g Fat
  • 9.3g Protein
  • 11.3g Total Carbs
  • 3.3g Fiber
  • 8g Net Carbs
Dinner
Keto Creamy Chipotle Chicken Recipe

Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

1 Serving

  • 523 Calories
  • 36g Fat
  • 43g Protein
  • 9g Total Carbs
  • 3g Fiber
  • 6g Net Carbs
Snack/Dessert
lemon bars

Lemon Bars

1 Serving

  • 274 Calories
  • 27g Fat
  • 5g Protein
  • 5g Total Carbs
  • 2g Fiber
  • 3g Net Carbs

Monday’s Meal Plan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Breakfast
    Ham and Egg Cups Recipe

    Keto Ham and Egg Cups

    2 Servings

    • 336 Calories
    • 24g Fat
    • 26g Protein
    • 4g Total Carbs
    • 2g Fiber
    • 2g Net Carbs
    Lunch
    Keto Creamy Chipotle Chicken Recipe

    Creamy Keto Chipotle Chicken with Spinach and Lime-Cilantro ...

    1 Serving

    • 523 Calories
    • 36g Fat
    • 43g Protein
    • 9g Total Carbs
    • 3g Fiber
    • 6g Net Carbs
    Dinner
    Keto Sheet Pan Sausage Recipe

    Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale

    1 Serving

    • 431 Calories
    • 36g Fat
    • 20g Protein
    • 7g Total Carbs
    • 2g Fiber
    • 5g Net Carbs
    Snack/Dessert
    lemon bars

    Lemon Bars

    1 Serving

    • 274 Calories
    • 27g Fat
    • 5g Protein
    • 5g Total Carbs
    • 2g Fiber
    • 3g Net Carbs

    Tuesday’s Meal Plan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Breakfast
      Ham and Egg Cups Recipe

      Keto Ham and Egg Cups

      2 Servings

      • 336 Calories
      • 24g Fat
      • 26g Protein
      • 4g Total Carbs
      • 2g Fiber
      • 2g Net Carbs
      Lunch
      Keto Sheet Pan Sausage Recipe

      Keto Sheet-Pan Sausage, Peppers, Mushrooms, and Kale

      1 Serving

      • 431 Calories
      • 36g Fat
      • 20g Protein
      • 7g Total Carbs
      • 2g Fiber
      • 5g Net Carbs
      Dinner
      Keto Ground Beef Keema Recipe

      Keto Ground Beef Keema

      1 Serving

      • 390 Calories
      • 24g Fat
      • 31g Protein
      • 11g Total Carbs
      • 5g Fiber
      • 6g Net Carbs
      Snack/Dessert
      avocado

      Avocado

      1 Serving

      • 120 Calories
      • 12g Fat
      • 2g Protein
      • 6g Total Carbs
      • 6g Fiber
      • 0g Net Carbs
      Snack/Dessert
      lemon bars

      Lemon Bars

      1 Serving

      • 274 Calories
      • 27g Fat
      • 5g Protein
      • 5g Total Carbs
      • 2g Fiber
      • 3g Net Carbs

      Wednesday’s Meal Plan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Breakfast
        Crispy Keto Breakfast Cereal Recipe

        Crispy Keto Breakfast Cereal + Almond Milk

        1 Serving

        • 376 Calories
        • 33g Fat
        • 11.6g Protein
        • 7.2g Total Carbs
        • 4.1g Fiber
        • 3.1g Net Carbs
        Lunch
        Keto Ground Beef Keema Recipe

        Keto Ground Beef Keema

        1 Serving

        • 390 Calories
        • 24g Fat
        • 31g Protein
        • 11g Total Carbs
        • 5g Fiber
        • 6g Net Carbs
        Dinner
        Pancetta Wrapped Chicken Breast Recipe

        Pancetta-Wrapped Chicken Breasts

        1 Serving

        • 705 Calories
        • 46g Fat
        • 58g Protein
        • 0.5g Total Carbs
        • 0g Fiber
        • 0.5g Net Carbs
        Snack/Dessert
        avocado

        Avocado

        1 Serving

        • 120 Calories
        • 12g Fat
        • 2g Protein
        • 6g Total Carbs
        • 6g Fiber
        • 0g Net Carbs

        Thursday’s Meal Plan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Breakfast
          Keto Chocolate Milkshake Recipe

          Keto Chocolate Milkshake

          1 Serving

          • 280 Calories
          • 25g Fat
          • 3g Protein
          • 8g Total Carbs
          • 4g Fiber
          • 4g Net Carbs
          Lunch
          Pancetta Wrapped Chicken Breast Recipe

          Pancetta-Wrapped Chicken Breasts

          1 Serving

          • 705 Calories
          • 46g Fat
          • 58g Protein
          • 0.5g Total Carbs
          • 0g Fiber
          • 0.5g Net Carbs
          Dinner
          Keto Spicy Italian Sausage and Broccoli Recipe

          Keto Spicy Italian Sausage and Broccoli

          1 Serving

          • 445 Calories
          • 38g Fat
          • 19g Protein
          • 8g Total Carbs
          • 3g Fiber
          • 5g Net Carbs
          Snack/Dessert
          Ham and Egg Cups Recipe

          Keto Ham and Egg Cups

          1 Serving

          • 168 Calories
          • 12g Fat
          • 13g Protein
          • 2g Total Carbs
          • 1g Fiber
          • 1g Net Carbs

          Friday’s Meal Plan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Breakfast
            pancakes

            Killer Keto Pancakes + Maple Syrup

            1 Serving

            • 379 Calories
            • 24g Fat
            • 18g Protein
            • 33g Total Carbs
            • 37g Fiber
            • 8g Net Carbs
            Lunch
            Keto Shrimp Louis Recipe

            Keto Shrimp Louis

            1 Serving

            • 496 Calories
            • 40g Fat
            • 24g Protein
            • 9g Total Carbs
            • 4g Fiber
            • 5g Net Carbs
            Dinner
            Keto Spicy Italian Sausage and Broccoli Recipe

            Keto Spicy Italian Sausage and Broccoli

            1 Serving

            • 445 Calories
            • 38g Fat
            • 19g Protein
            • 8g Total Carbs
            • 3g Fiber
            • 5g Net Carbs
            Snack/Dessert
            lemon bars

            Lemon Bars

            1 Serving

            • 274 Calories
            • 27g Fat
            • 5g Protein
            • 5g Total Carbs
            • 2g Fiber
            • 3g Net Carbs

            Saturday’s Meal Plan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Breakfast
              Crispy Keto Breakfast Cereal Recipe

              Crispy Keto Breakfast Cereal + Almond Milk

              1 Serving

              • 376 Calories
              • 33g Fat
              • 11.6g Protein
              • 7.2g Total Carbs
              • 4.1g Fiber
              • 3.1g Net Carbs
              Lunch
              Keto Spicy Italian Sausage and Broccoli Recipe

              Keto Spicy Italian Sausage and Broccoli

              1 Serving

              • 445 Calories
              • 38g Fat
              • 19g Protein
              • 8g Total Carbs
              • 3g Fiber
              • 5g Net Carbs
              Dinner
              Shiratake Pasta Primavera Recipe

              Keto Shirataki Pasta Primavera

              1 Serving

              • 267 Calories
              • 22g Fat
              • 10g Protein
              • 7g Total Carbs
              • 2g Fiber
              • 5g Net Carbs
              Snack/Dessert
              Ham and Egg Cups Recipe

              Keto Ham and Egg Cups

              1 Serving

              • 168 Calories
              • 12g Fat
              • 13g Protein
              • 2g Total Carbs
              • 1g Fiber
              • 1g Net Carbs
              Snack/Dessert
              lemon bars

              Lemon Bars

              1 Serving

              • 274 Calories
              • 27g Fat
              • 5g Protein
              • 5g Total Carbs
              • 2g Fiber
              • 3g Net Carbs

              Sunday’s Meal Plan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Custom Meal Plan Creator

                Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities!  You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!

                Log into Your Meal Plan Account

                Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans.  Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.

                 

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