One of the questions we get all the time at Keto-Mojo is, “Is eating keto expensive?” While we do recommend eating whole foods and cutting out processed foods, there are plenty of ways to eat keto affordably and we’re providing you with a full weekly menu and all the recipes to prove it.
This Keto-Mojo meal plan will help anyone create easy, inexpensive keto meals at home. It’s a great option for anyone who’s on a tight food budget but wants to experience the benefits of a keto lifestyle. An inexpensive keto meal plan is also ideal for those who are new to keto and want to try it without a large upfront investment.
This keto meal plan is free for anyone to use and covers every meal for an entire week. We’ve come up with more than a dozen budget-friendly meal ideas that taste delicious and help you maintain ketosis. You won’t feel deprived after meals like keto ham and egg cups, stuffed bell peppers, southwest-spiced chicken, and taverna-style Greek salad. If you have a sweet tooth, our keto-friendly desserts and snacks (such as chocolate peanut butter fat bombs) will hit the mark.
Our free keto meal plan also provides the macros for each meal and for the day so you know where you stand and can adjust according to your personal macro goals. If you don’t know what your macro goals should be, use our macro calculator.
At Keto-Mojo, we believe the keto lifestyle should be accessible and affordable for everyone, whether you’re a college student or a CEO. Meal plans and recipes are one of many free resources and tools we provide to achieve that goal. We also sell a blood glucose and ketone meter kit with the most affordable prices on test strips. Testing gives you the confidence that what you are doing and eating will keep you in ketosis and keep you burning fat. Check out our meter kits here.
Macros are based on a single serving of each meal unless otherwise noted for that day.
Total Macros
Total Macros
Total Macros
Total Macros
Total Macros
Total Macros
Total Macros
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
2 Servings
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
2 Servings
1 Serving
2 Servings
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
1 Serving
1 Serving
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
2 Servings
2 Servings
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
1 Serving
2 Servings
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
1 Serving
2 Servings
2 Servings
1 Serving
Macros are based on a single serving of each meal unless otherwise noted for that day.
Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities! You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!
Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans. Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.
We create truly outstanding keto recipes, test them to make sure they'll work in your kitchen, and deliver them straight to you!