fbpx
×

Macros are based on a single serving of each meal unless otherwise noted for that day.

Mon
Monday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Frittata with Sausage Recipe
Killer Keto Frittata with Sausage and Kale

Breakfast

Lunch
Keto Meatloaf Recipe
Bacon-Wrapped Keto Meatloaf

Lunch

Dinner
Keto Jumbalaya Recipe
Keto Jambalaya

Dinner

Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Celery

Snack/Dessert

Snack/Dessert

Snack/Dessert

Tue
Tuesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Frittata with Sausage Recipe
Killer Keto Frittata with Sausage and Kale
Lunch
Thai Time Crunch Salad Recipe
Thai Time Crunch Salad
Dinner
Keto Meatloaf Recipe
Bacon-Wrapped Keto Meatloaf
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Celery
Snack/Dessert
lemon bars
Lemon Bars
Wed
Wednesday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffins + Butter
Lunch
Keto Jumbalaya Recipe
Keto Jambalaya
Dinner
Thai Time Crunch Salad Recipe
Thai Time Crunch Salad
Snack/Dessert
lemon bars
Lemon Bars
Snack/Dessert
Thu
Thursday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Frittata with Sausage Recipe
Killer Keto Frittata with Sausage and Kale
Lunch
Keto Cauliflower Bisque Recipe
Keto Cauliflower Bisque with Spicy Chorizo Crumble
Dinner
Keto Meatloaf Recipe
Bacon-Wrapped Keto Meatloaf
Snack/Dessert
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffins
Snack/Dessert
lemon bars
Lemon Bars
Fri
Friday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffin + Butter
Lunch
Thai Time Crunch Salad Recipe
Thai Time Crunch Salad
Dinner
Keto Jumbalaya Recipe
Keto Jambalaya
Snack/Dessert
Keto Hummus Recipe
4:1 Keto Hummus + Celery
Snack/Dessert
Sat
Saturday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Chocolate Chip Zucchini Muffin Recipe
Keto Chocolate Chip Zucchini Muffin + Butter
Lunch
Keto Jumbalaya Recipe
Keto Jambalaya
Dinner
Keto Cauliflower Bisque Recipe
Keto Cauliflower Bisque with Spicy Chorizo Crumble
Snack/Dessert
lemon bars
Lemon Bars
Snack/Dessert
Sun
Sunday

Total Macros

  • 0 Calories
  • 0g Fat
  • 0g Protein
  • 0g Total Carbs
  • 0g Fiber
  • 0g Net Carbs
Breakfast
Keto Frittata with Sausage Recipe
Killer Keto Frittata with Sausage and Kale
Lunch
Keto Cauliflower Bisque Recipe
Keto Cauliflower Bisque with Spicy Chorizo Crumble
Dinner
Keto Jumbalaya Recipe
Keto Jambalaya
Snack/Dessert
lemon bars
Lemon Bars
Snack/Dessert
Breakfast
Keto Frittata with Sausage Recipe

Killer Keto Frittata with Sausage and Kale

1 Serving

  • 371 Calories
  • 30g Fat
  • 19g Protein
  • 6g Total Carbs
  • 1g Fiber
  • 5g Net Carbs
Lunch
Keto Meatloaf Recipe

Bacon-Wrapped Keto Meatloaf

1 Serving

  • 384 Calories
  • 26g Fat
  • 31g Protein
  • 9g Total Carbs
  • 5g Fiber
  • 4g Net Carbs
Dinner
Keto Jumbalaya Recipe

Keto Jambalaya

1 Serving

  • 443 Calories
  • 32g Fat
  • 29g Protein
  • 7g Total Carbs
  • 2g Fiber
  • 5g Net Carbs
Snack/Dessert
Keto Hummus Recipe

4:1 Keto Hummus + Celery

2 Servings

  • 385 Calories
  • 37.4g Fat
  • 5.8g Protein
  • 12g Total Carbs
  • 5g Fiber
  • 7g Net Carbs

Monday’s Meal Plan

Macros are based on a single serving of each meal unless otherwise noted for that day.

    Breakfast
    Keto Frittata with Sausage Recipe

    Killer Keto Frittata with Sausage and Kale

    1 Serving

    • 371 Calories
    • 30g Fat
    • 19g Protein
    • 6g Total Carbs
    • 1g Fiber
    • 5g Net Carbs
    Lunch
    Thai Time Crunch Salad Recipe

    Thai Time Crunch Salad

    1 Serving

    • 323 Calories
    • 24g Fat
    • 16g Protein
    • 9g Total Carbs
    • 4g Fiber
    • 5g Net Carbs
    Dinner
    Keto Meatloaf Recipe

    Bacon-Wrapped Keto Meatloaf

    1 Serving

    • 384 Calories
    • 26g Fat
    • 31g Protein
    • 9g Total Carbs
    • 5g Fiber
    • 4g Net Carbs
    Snack/Dessert
    Keto Hummus Recipe

    4:1 Keto Hummus + Celery

    1 Serving

    • 192.5 Calories
    • 18.7g Fat
    • 2.9g Protein
    • 6g Total Carbs
    • 2.5g Fiber
    • 3.5g Net Carbs
    Snack/Dessert
    lemon bars

    Lemon Bars

    1 Serving

    • 274 Calories
    • 27g Fat
    • 5g Protein
    • 5g Total Carbs
    • 2g Fiber
    • 3g Net Carbs

    Tuesday’s Meal Plan

    Macros are based on a single serving of each meal unless otherwise noted for that day.

      Breakfast
      Keto Chocolate Chip Zucchini Muffin Recipe

      Keto Chocolate Chip Zucchini Muffins + Butter

      2 Servings

      • 506 Calories
      • 50g Fat
      • 6g Protein
      • 6g Total Carbs
      • 2g Fiber
      • 4g Net Carbs
      Lunch
      Keto Jumbalaya Recipe

      Keto Jambalaya

      1 Serving

      • 443 Calories
      • 32g Fat
      • 29g Protein
      • 7g Total Carbs
      • 2g Fiber
      • 5g Net Carbs
      Dinner
      Thai Time Crunch Salad Recipe

      Thai Time Crunch Salad

      1 Serving

      • 323 Calories
      • 24g Fat
      • 16g Protein
      • 9g Total Carbs
      • 4g Fiber
      • 5g Net Carbs
      Snack/Dessert
      lemon bars

      Lemon Bars

      1 Serving

      • 274 Calories
      • 27g Fat
      • 5g Protein
      • 5g Total Carbs
      • 2g Fiber
      • 3g Net Carbs

      Wednesday’s Meal Plan

      Macros are based on a single serving of each meal unless otherwise noted for that day.

        Breakfast
        Keto Frittata with Sausage Recipe

        Killer Keto Frittata with Sausage and Kale

        1 Serving

        • 371 Calories
        • 30g Fat
        • 19g Protein
        • 6g Total Carbs
        • 1g Fiber
        • 5g Net Carbs
        Lunch
        Keto Cauliflower Bisque Recipe

        Keto Cauliflower Bisque with Spicy Chorizo Crumble

        1 Serving

        • 394 Calories
        • 35g Fat
        • 13g Protein
        • 10g Total Carbs
        • 4g Fiber
        • 6g Net Carbs
        Dinner
        Keto Meatloaf Recipe

        Bacon-Wrapped Keto Meatloaf

        1 Serving

        • 384 Calories
        • 26g Fat
        • 31g Protein
        • 9g Total Carbs
        • 5g Fiber
        • 4g Net Carbs
        Snack/Dessert
        Keto Chocolate Chip Zucchini Muffin Recipe

        Keto Chocolate Chip Zucchini Muffins

        1 Serving

        • 153 Calories
        • 14g Fat
        • 3g Protein
        • 3g Total Carbs
        • 1g Fiber
        • 2g Net Carbs
        Snack/Dessert
        lemon bars

        Lemon Bars

        1 Serving

        • 274 Calories
        • 27g Fat
        • 5g Protein
        • 5g Total Carbs
        • 2g Fiber
        • 3g Net Carbs

        Thursday’s Meal Plan

        Macros are based on a single serving of each meal unless otherwise noted for that day.

          Breakfast
          Keto Chocolate Chip Zucchini Muffin Recipe

          Keto Chocolate Chip Zucchini Muffin + Butter

          2 Servings

          • 406 Calories
          • 39g Fat
          • 6g Protein
          • 6g Total Carbs
          • 2g Fiber
          • 4g Net Carbs
          Lunch
          Thai Time Crunch Salad Recipe

          Thai Time Crunch Salad

          1 Serving

          • 323 Calories
          • 24g Fat
          • 16g Protein
          • 9g Total Carbs
          • 4g Fiber
          • 5g Net Carbs
          Dinner
          Keto Jumbalaya Recipe

          Keto Jambalaya

          1 Serving

          • 443 Calories
          • 32g Fat
          • 29g Protein
          • 7g Total Carbs
          • 2g Fiber
          • 5g Net Carbs
          Snack/Dessert
          Keto Hummus Recipe

          4:1 Keto Hummus + Celery

          2 Servings

          • 385 Calories
          • 37.4g Fat
          • 5.8g Protein
          • 12g Total Carbs
          • 5g Fiber
          • 7g Net Carbs

          Friday’s Meal Plan

          Macros are based on a single serving of each meal unless otherwise noted for that day.

            Breakfast
            Keto Chocolate Chip Zucchini Muffin Recipe

            Keto Chocolate Chip Zucchini Muffin + Butter

            2 Servings

            • 406 Calories
            • 39g Fat
            • 6g Protein
            • 6g Total Carbs
            • 2g Fiber
            • 4g Net Carbs
            Lunch
            Keto Jumbalaya Recipe

            Keto Jambalaya

            1 Serving

            • 443 Calories
            • 32g Fat
            • 29g Protein
            • 7g Total Carbs
            • 2g Fiber
            • 5g Net Carbs
            Dinner
            Keto Cauliflower Bisque Recipe

            Keto Cauliflower Bisque with Spicy Chorizo Crumble

            1 Serving

            • 394 Calories
            • 35g Fat
            • 13g Protein
            • 10g Total Carbs
            • 4g Fiber
            • 6g Net Carbs
            Snack/Dessert
            lemon bars

            Lemon Bars

            1 Serving

            • 274 Calories
            • 27g Fat
            • 5g Protein
            • 5g Total Carbs
            • 2g Fiber
            • 3g Net Carbs

            Saturday’s Meal Plan

            Macros are based on a single serving of each meal unless otherwise noted for that day.

              Breakfast
              Keto Frittata with Sausage Recipe

              Killer Keto Frittata with Sausage and Kale

              1 Serving

              • 371 Calories
              • 30g Fat
              • 19g Protein
              • 6g Total Carbs
              • 1g Fiber
              • 5g Net Carbs
              Lunch
              Keto Cauliflower Bisque Recipe

              Keto Cauliflower Bisque with Spicy Chorizo Crumble

              1 Serving

              • 394 Calories
              • 35g Fat
              • 13g Protein
              • 10g Total Carbs
              • 4g Fiber
              • 6g Net Carbs
              Dinner
              Keto Jumbalaya Recipe

              Keto Jambalaya

              1 Serving

              • 443 Calories
              • 32g Fat
              • 29g Protein
              • 7g Total Carbs
              • 2g Fiber
              • 5g Net Carbs
              Snack/Dessert
              lemon bars

              Lemon Bars

              1 Serving

              • 274 Calories
              • 27g Fat
              • 5g Protein
              • 5g Total Carbs
              • 2g Fiber
              • 3g Net Carbs

              Sunday’s Meal Plan

              Macros are based on a single serving of each meal unless otherwise noted for that day.

                Custom Meal Plan Creator

                Create your own custom keto meal plans from the Keto-Mojo recipe library to suite your personal tastes and/or your macros. We provide the inspiration, you can explore endless possibilities!  You can adjust serving sizes and switch between imperial or metric measurements. You’ll be able to save your meal plan by creating an account or easily print or email yourself a copy. Get creative!

                Log into Your Meal Plan Account

                Create or sign into your Keto-Mojo account to save, access and modify all your custom meal plans.  Treat it like your personalized digital recipe book. And come back to rate and review the recipes on the website. Your fellow ketonians will love hearing from you.

                 

                Login
                Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!
                cta-booklet

                Not on our mailing list?
                Sign up and get 5 Mouthwatering Mexican Recipes! Come spice up your life!

                At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us.

                Join our community now and spice up your mealtime with 5 new Mexican recipes!

                Show Buttons
                Hide Buttons
                X