There are many factors that affect home ketone and glucose testing. Knowing what they are will help you get the most accurate results.

When you first start a keto diet, it’s helpful to test your ketone and glucose levels regularly to ensure you’re in ketosis, identify any trigger foods that may be adversely affecting your glucose and ketosis levels, and get some positive encouragement.

Here you’ll find a ketone chart that identifies optimal levels of ketosis based on your goals.

Maintaining healthy glucose levels is important for optimal health. Here you’ll find a guide to understanding low, optimal, and dangerous level of glucose.

Our meter read ketones from from 0.1 mmol/L to 8.0mmol/L. If you have a reading outside this range, you will get a “Lo” or “High” reading. Find out why, here.

Learn why different meters may give slightly different results as well as different results between lab tests and meter readings.

Only Keto-Mojo strips can be used with a Keto-Mojo meter, and similarly, only use the Keto-Mojo meter with Keto-Mojo strips.

Learn when your glucose and ketone strips expire.

Testing is a skill and dialing in your technique to ensure you get a good blood sample may take some trial and error. These tips should make it easier.

Although fingers are the most common place to draw blood for glucose and ketone testing, you can test on your palms, forearms, upper arms, and above the knee.

The Glucose-Ketone-Index (GKI) is a ratio between glucose & ketone measurements, and an important bio-marker for your metabolic health and level of ketosis.

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