Low Carb, Protein or Satiety for Metabolic Health

In Low Carb, High Fat Food Revolution, Dr. Andreas Eenfeldt takes the offensive by exploring the severe systematic failures on which many of today’s dietary guidelines are based. For Eenfeldt’s patients, the solution has been a low-carb, high-fat diet that allows you to eat your fill—and still lose weight. The book concludes with a guide section full of tips and recipes—everything you need to start your own food revolution.

For many years, people have been having the problem of losing weight, trimming their waistline and also taking healthier food. With this “The Complete Ketogenic Diet for Beginners”, we are sure you will find no problem, in fact, it will be easy and simple to use as it sounds. Besides providing you with information on the easiest ways of preparing meals and desire to know more information about the keto lifestyle, this Cookbook; “The Complete Ketogenic Diet for Beginners” will provide you with the shopping lists—It is one resource that explains and sticks only to the Ketogenic Diet.

Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs.