FILTER: goal_weight_loss
Five Risk Factors for Prediabetes, and What to Do if You Have It
Imagine living with a silent condition that is nudging you toward type 2 diabetes without your knowledge. This is the reality for millions of people...
Exploring Brain Fuel: Do We Really Need Carbs?
It’s a common belief that the brain needs carbohydrates, but this isn’t entirely accurate. For one thing, there’s a difference between the carbohydrates you eat...
Intermittent Fasting Alone Might Not Get You Into Ketosis—Here’s Why
Intermittent fasting (IF) has become widely popular due to its simplicity and benefits like weight loss, increased energy, and better overall health. (1) However, if...
Euketonemia: A New Term for Optimal Ketosis
By Franziska Spritzler, RD, CDE With ketogenic diets becoming more popular and increasingly recognized for their benefits across various health conditions, (1) there’s growing interest...
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