Does a Low Carb Food Plan Improve Food Addiction?


Jen Unwin, BSc, MSc, DPsy, FBPsS

Dr. Jen Unwin is a Clinical Health Psychologist, a past UK Chair for the Association of Solution Focused Practice, and winner of the British Psychological Society Karen Ehlert Lifetime Achievement award in clinical health psychology. She has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behavior change.

Dr. Jen Unwin’s insights teamed up perfectly with Dr. David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For six years they have been running group sessions in primary care to achieve just that, so far for 71 patients. This combination has also worked on-line, 450,000 people have done the low carb program they helped Diabetes.co.uk design. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.

To find Jen Unwin online, go to: Website, Instagram, Twitter, LinkedIn.

Books & Other Material By This Speaker

Fork in the Road A Hopeful Guide to Food Freedom Paperback

Dr Jen Unwin is a Clinical Psychologist. And a lifelong carbohydrate addict. Fork in the Road guides you in a clear way through identifying if you have carbohydrate addiction, finding the motivation to change your life, understanding how to build the right daily eating plan, the strategies for long-term success, and where to go for more information and support.In this beautifully illustrated book, Jen teams up with top clinicians in the field and with creative low-carbers who share what they have learned about freeing yourself from the emotional and physical dangers of overeating sugars, flours and processed foods. Make today your ‘Fork in the Road’ to health and food freedom

Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.

Other Videos By This Speaker


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