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Brian Lenzkes, MD

Dr. Lenzkes is a USC trained, board-certified Internal Medicine doctor and has been in practice for 16 years but did not understand the implications of metabolic syndrome until only a few years ago. He has had a personal struggle with obesity since childhood and became officially pre-diabetic in February of 2017 despite his medical knowledge. Although Dr. Lenzkes was voted one of the “Top Doctors” in San Diego for 11 years, he still felt a void as many of my patients with chronic conditions continued to decline and require more medication. After attending LowCarbUSA ® in San Diego, his practice of medicine changed and he has taken control of his health. Dr. Lenzkes has been honored to be a guest on multiple podcasts and he has been a speaker on the Nutrition Network educational series for medical professionals.  He is currently co-hosting the Low Carb MD podcast with Dr. Jason Fung, Dr. Tro Kalayjian, and Megan Ramos.  He is also on the panel of advisers for the LowCarbUSA ® Clinical Guidelines for Medical Professionals and recorded an interview for the documentary; Big Fat Lie with Wide Eye Productions. Brian is the CEO of Low Carb MD San Diego. He believes that together we can do our part to reverse the healthcare crisis facing the world one life at a time. Dr. Lenzkes is excited about the journey ahead.

To find Dr. Lenzkes online, go to: Website, Facebook, Twitter.

Joan Ifland, PhD, MBA

Dr. Ifland has been creating breakthroughs in recovery of food addiction from 1999 with the publication of her first popular book, to 2018 with the publication of her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery(CRC Press). The textbook is the first academic publication describing how to diagnose and treat processed food addiction, as well as establishing the scientific basis for the disease

Her current project is a breakthrough in recovery: the online Addiction Reset Community (ARC) founded in 2018 (patent pending). It is based on findings that processed food addiction can be severe. This finding shifted the field to more comprehensive abstinence and support protocols that also resolve isolation and mobility issues.

Dr. Ifland has created numerous innovative online resources for food addicts including The Facebook Groups, ‘Food Addiction Education and Food Addiction Education – The Food (2014). The website, Food Addiction Resources, www.foodaddictionresources.com, provides free evidence-based handouts (2104). The website, Food Addiction Books, www.foodaddictionbooks.com guides food addicts away from misguided deceptive literature to books with solid scientific foundations (2015). She founded the first online training in food addiction to make recovery easier in small, online groups, Food Addiction Reset, www.foodaddictionreset.com (2016). The Home Addiction Reset Program (HARP) is the first home-based online live video program to support people through the acute phase of withdrawal from processed foods (2018). She wrote the popular book, Dr. Ifland’s Meal Prep Manual, which is a breakthrough system to easily manage meals for recovery from food addiction (2018).

Dr. Ifland is the lead author of the first scholarly description of processed food addiction according to classic addiction diagnostic criteria and the first scholarly definition of addictive versus non-addictive foods, Refined Food Addiction: A Classic Substance Use Disorder (2007) https://www.ncbi.nlm.nih.gov/pubmed/19223127. Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010). Her MBA was awarded by Stanford Business School(1978) and her BA in Economics and Political Science by Oberlin College (1974). Her early career was spent understanding corporate and government behaviors with two years as fiscal staff for the Joint Finance Committee of the Wisconsin Legislature (1974-76) and five years as corporate finance staff for a Fortune 200 holding company, the Continental Group (1978-1983). She currently resides in the Seattle area where she enjoys hiking, swimming, women’s business groups, and the arts.

To find Dr. Ifland online, go to: Website, Facebook, Instagram, Youtube, Twitter.

Books & Other Material By This Speaker

Processed Food Addiction Foundations, Assessment, and Recovery

Obesity and eating disorders have stubbornly refused to respond to treatment since the 1990’s. This book organizes the evidence for a possible answer, i.e., that the problem could be one of addiction to processed foods. In a Processed Food Addiction (PFA) model, concepts of abstinence, cue-avoidance, acceptance of lapses, and consequences all play a role in long-term recovery. Application of these concepts could provide new tools to health professionals and significantly improve outcomes.

The Food Addict's Meal Prep Manual Save Yourself From Food Addiction In Only 2 Hours A Week

Research shows that addiction to processed foods explains why we overeat. Processed foods are everywhere which makes it very hard to break the food addiction cycle. It seems like people are pushing processed foods at every turn.But you CAN break the cycle! Having your own beautiful meals is the secret! In The Food Addicts Meal Prep Manual, we're going to show you step-by-step how to prepare all your meals in only 2 hours a week. Having meals at hand will give you a big advantage in regaining control over your food. This quick, easy guide shows you how to have fun and save lots of money by making all your food in two hours per week.

Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.

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