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Practical Keto Lifestyle Tips

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Kristie Sullivan, PhD

Kristie Sullivan began her low carb journey in 2013 after a lifetime struggle with obesity. Because of her personal success, she began helping others learn how to make a low carb diet a delicious lifestyle. She established a YouTube channel, Cooking Keto with Kristie, and published a collection of easy, everyday low carb recipes called, Journey to Health: A Journey Worth Taking. Kristie focuses on a clean eating approach to a very low carbohydrate diet. She also has a Facebook page called Simply Keto and a closed Facebook group, called “Low Carb Journey to Health (Cooking Keto with Kristie)”. Kristie is also part of the Diet Doctor team and writes weekly blog posts about making low carb high fat a long-term lifestyle.

Kristie lives in the beautiful Sandhills region of North Carolina with her family. She holds a Ph.D. in Educational Research and Policy Analysis from North Carolina State University and works in higher education assessment, evaluation, research, and accreditation.

To find Dr. Sullivan online, go to: Website, Facebook, Instagram, YouTube, Twitter.

Books & Other Material By This Speaker

Keto Gatherings

Where two or more are gathered, there will be food!  Keto Gatherings celebrates food that is to be shared with others. Regardless of the occasion, there are always delicious low carb options for everyone to enjoy and Keto Gatherings brings them all together. Organized by month, each chapter features a birthday treat as well as menu ideas any celebration, including cocktails.  There is also an ice cream flavor of the month that will convince anyone who tries them that a ketogenic diet is sustainable. The recipes in this book are not only keto recipes, but simply recipes for fantastic foods that anyone will enjoy. These are the dishes that I’ve shared with my family and friends for over five years of gatherings.

Crazy Busy Keto

Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. 

Keto-Mojo is a participant in some affiliate programs and some of the links above will generate a small commission if you make a purchase through a product link on our site. This is at no cost to you and all proceeds go directly to the nonprofit Ketogenic Foundation [501(c)3 pending] to assist with their mission funding education and research into the ketogenic diet and lifestyle. Keto-Mojo in no way profits from these links.

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