This month we hear from a cardiology provider on how keto has effected his life both professionally and personally. From losing over 50lbs himself to advising his patients on implementing a ketogenic lifestyle and debunking some cardiology myths, this spotlight has us intrigued! Read More
This month we hear from a Keto health coach named Denise Lockbaum that has a particular interest in the health of your metabolism and gut microbiome. If you are looking for a few tips for beginners then you will enjoy this spotlight! Read More
While keto is known for being a great way to lose weight, not many know of the amazing benefits that go along with it when it comes to exercise, competitive sports, and maintaining your goal weight.
Each month we focus on people that have made an impact on the ketogenic community or used the diet to make a notable difference in their lives. This month we give you a family that has lost over 200lbs collectively! Read More